CLASS TYPE

CLASS TYPE

Select a workout that fits your mood!

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CLASS TYPE
  • HIIT
    290 items

    HIIT

    290 items

    A collection of HIIT workouts on Sweat Factor.

  • Dumbbells
    341 items

    Dumbbells

    341 items

    A collection of all workouts using dumbbells on Sweat Factor.

  • Bodyweight
    195 items

    Bodyweight

    195 items

    A collection of workouts on Sweat Factor that require no equipment.

  • Low Impact
    317 items

    Low Impact

    317 items

    A collection of minimal / no jumping workouts on Sweat Factor

  • Strength
    113 items

    Strength

    113 items

    A compilation of all strength workouts on Sweat Factor.

  • Yoga
    50 items

    Yoga

    50 items

    A compilation of all yoga routines on Sweat Factor.

  • Cycling
    23 items

    Cycling

    23 items

  • Treadmill
    13 items

    Treadmill

    13 items

  • Abs + Core

    50 items

    All videos on Sweat Factor that target the core.

  • Lower Body

    42 items

    A collection of lower body workouts on Sweat Factor

  • Upper Body

    35 items

    A collection of upper body workouts on Sweat Factor

  • Kettlebells

    14 items

    Workouts on Sweat Factor using kettlebells.

  • Barre
    34 items

    Barre

    34 items

    A collection of barre workouts on Sweat Factor

  • Cardio
    69 items

    Cardio

    69 items

    A collection of cardio workouts on Sweat Factor

  • Step / Bench

    16 items

    Workouts on Sweat Factor using a step or bench.

  • Mindfulness + Meditations

    91 items

    A collection of audio-guided meditations and mindful movement classes on Sweat Factor.

  • Tabata
    23 items

    Tabata

    23 items

    A collection of Tabata classes on Sweat Factor.

  • Prenatal + Postpartum

    18 items

    A collection of pregnancy safe, prenatal and postpartum workouts on Sweat Factor.

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    Disclaimer: Always consult with your physician before beginning any exercise or exercise program. By using the videos, programs, tips and other content on our website or associated applications including but not...

  • Pilates
    30 items

    Pilates

    30 items

    A collection of pilates workouts on Sweat Factor.

  • Boxing + Kickboxing

    27 items

    A collection of boxing, shadow boxing and cardio kickboxing workouts on Sweat Factor.

  • Mashups
    67 items

    Mashups

    67 items

    Mashups combine several routines into one effective workout—getting you better results in less time.

  • Warm Up + Cool Down

    88 items

    A collection of warm-up, cool down and mobility videos on Sweat Factor.

  • Additional Equipment

    48 items

    A collection of workouts on Sweat Factor that may require additional equipment—other than weights.

  • Sleep
    37 items

    Sleep

    37 items

    In today’s fast-paced, always-connected, sleep-deprived world, our need for a good night’s sleep is more important–and elusive–than ever. These sleep stories, meditations & relaxing soundscapes are here for you to get to sleep faster, sleep more soundly and recover more efficiently.

    As the healt...