Warm Up + Cool Down

Warm Up + Cool Down

A collection of warm-up, cool down and mobility videos on Sweat Factor.

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Warm Up + Cool Down
  • 10-Minute Yoga Flow

    EXCLUSIVE #419
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Jada guides you through a quick cool down stretch, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just ne...

  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Jada Kelly
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jada guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

  • 5-Minute Cool Down | On Bike

    EXCLUSIVE #410
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy

    Shatani guides you through a quick & efficient cool down / stretch— specifically designed for after a spin class.

  • 10-Minute Yoga Lower Body Stretch

    EXCLUSIVE #407
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.

  • 5-Minute Treadmill Warm-Up

    EXCLUSIVE #392
    Trainer: Richard Biglia
    Duration: 5 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Richard leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.

  • 5-Minute Chair-Supported Yoga

    EXCLUSIVE #388
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • 5-Minute Seated Chair Yoga

    EXCLUSIVE #387
    Trainer: Vinnie Salemno
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • 5-Minute Standing Chair Yoga

    EXCLUSIVE #380
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • 5-Minute Seated Chair Yoga

    EXCLUSIVE #379
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • 5-Minute Treadmill Warm-Up

    EXCLUSIVE #373
    Trainer: Jeni DelPozo
    Duration: 5 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.

  • 15-Minute Mobility Fix | Spine

    EXCLUSIVE #371
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Sarah leads you through a mobility routine designed to mobilize, open up and allow for more movement through your entire back.

  • 10-Minute Mobility Fix | Neck

    EXCLUSIVE #370
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Sarah leads you through a mobility routine designed to mobilize, open up and relieve tension in your neck.

  • 15-Minute Mobility Fix | Hips

    EXCLUSIVE #369
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Sarah leads you through a mobility routine designed to mobilize and open up your hips.

  • SERIES TRAILER // SELF MASSAGE

    Chase Riner guides you through self-massage techniques to relieve tension, improve mobility, increase range-of-motion and enhance your overall wellness. Throughout this 15-video series, you'll learn the ins-and-outs of how to relieve tension using just your hands, a foam roller and tennis ball.

  • SELF MASSAGE | Trap Release

    SELF MASSAGE | Trap Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy

    Chase guides you through self-massage techniques designed to relieve tension and open up your trapezius muscles.

  • SELF MASSAGE | SCM Release

    SELF MASSAGE | SCM Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy

    Chase guides you through self-massage techniques designed to relieve tension and open up your SCM (sternocleidomastoid muscle).

  • SELF MASSAGE | Neck Release

    SELF MASSAGE | Neck Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy

    Chase guides you through self-massage techniques designed to relieve tension and open up the back of your neck.

  • SELF MASSAGE | Forearm Release

    SELF MASSAGE | Forearm Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy

    Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your forearms.

  • SELF MASSAGE | Full Arm Release

    SELF MASSAGE | Full Arm Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy

    Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your forearms, biceps, triceps and shoulders.

  • SELF MASSAGE | Hand Release

    SELF MASSAGE | Hand Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy

    Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your hands.

  • SELF MASSAGE | Foot Release

    SELF MASSAGE | Foot Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: tennis ball / lacrosse ball / massage peanut
    Difficulty: Easy

    Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your feet.

  • SELF MASSAGE | Upper Back Release

    SELF MASSAGE | Upper Back Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
    Difficulty: Easy

    Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your upper back.

  • SELF MASSAGE | Lower Back Release

    SELF MASSAGE | Upper Back Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
    Difficulty: Easy

    Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your lower back.