EXCLUSIVE #177
Duration: 20 min
Equipment: Mat
Trainer: Gina Florio
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Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In today's workout she'll introd...

EXCLUSIVE #128
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart guides you through this dynamic yoga warm-up. This routine is ideal before an intense workout or if you want to feel energized and ready to take on your day!

EXCLUSIVE #129
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart leads you through a 10-minute yoga deep stretch. This routine is perfect after a long day, tough workout, or anytime you just need to relax and destress.

HIIT 10X10 - WARM-UP
Duration: 3 min
Equipment: none
Trainer: Anja Garcia
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Anja guides you through this extended warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up your muscles before getting into a more intense workout routine!

HIIT 10X10 - COOL DOWN
Duration: 3 min
Equipment: none
Trainer: Anja Garcia
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Anja guides you through an extended cool down, perfect if you doubled -- or tripled -- up on some workouts from this series.

EXCLUSIVE #87
Duration: 10 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Frances Flores guides you through a 10-Minute Yoga Stretch Routine; perfect after a long stressful day or after an intense workout - where your body may need a little more TLC.

ATHLETE STRETCH - FLOW #3
Duration: 10 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez guides you through a 10-minute mobility flow that really focuses on mobilizing the groin, hips, and hamstrings - with a bit more strength thrown into the mix.

ATHLETE STRETCH - FLOW #2
Duration: 15 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez affectionally calls this 15-minute flow: “Making Mobility Your Superpower”. This routine focuses on everything: shoulders, knees, hips, ankles, and everything in between. It's also topped off wi...

ATHLETE STRETCH - FLOW #1
Duration: 15 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez brings you through a 15-minute mobility flow. The main focus in this first session is to introduce you to the concept of mobility and dynamic stretch; while loosening and opening up the shoulder...

ATHLETE STRETCH - PREMIX
Duration: 30 min
Equipment: Mat
Trainer: Jared Rodriguez
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This flow combines all three individual routines to make-up a full 30-minute session.

// BONUS //
Duration: 5 min
Equipment: Mat
Trainer: Astrid Swan
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Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!

// BONUS //
Duration: 5 min
Equipment: Mat
Trainer: Astrid Swan
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Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

EXCLUSIVE #23
Duration: 15 min
Equipment: Yoga Mat
Trainer: Jake Ferree
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Jake Ferree is guiding your through a quick yoga stretch routine that gets the whole body in no time. With easy to follow instructions this video is great for beginners. It also works nice as a beautiful post workout sol...

LEGACY CONTENT*
Duration: 5 min
Equipment: Mat

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 5 min
Equipment: Mat

*Legacy content refers to a video that is / may have been available on YouTube.