Warm Up & Cool Down

Warm Up & Cool Down

Subscribe Share
Warm Up & Cool Down
  • HIIT 10x10: Extended Warm-Up

    HIIT 10X10 - WARM-UP
    Duration: 3 min
    Equipment: none
    Trainer: Anja Garcia

    Anja guides you through this extended warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up your muscles before getting into a more intense workout routine!

  • HIIT 10x10: Extended Cool Down

    HIIT 10X10 - COOL DOWN
    Duration: 3 min
    Equipment: none
    Trainer: Anja Garcia

    Anja guides you through an extended cool down, perfect if you doubled -- or tripled -- up on some workouts from this series.

  • 10-Minute Yoga Stretch

    EXCLUSIVE #87
    Duration: 10 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores guides you through a 10-Minute Yoga Stretch Routine; perfect after a long stressful day or after an intense workout - where your body may need a little more TLC.

  • The Athlete's Stretch Series - FLOW #3

    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez guides you through a 10-minute mobility flow that really focuses on mobilizing the groin, hips, and hamstrings - with a bit more strength thrown into the mix.

  • The Athlete's Stretch Series - FLOW #2

    ATHLETE STRETCH - FLOW #2
    Duration: 15 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez affectionally calls this 15-minute flow: “Making Mobility Your Superpower”. This routine focuses on everything: shoulders, knees, hips, ankles, and everything in between. It's also topped off wi...

  • The Athlete's Stretch Series - FLOW #1

    ATHLETE STRETCH - FLOW #1
    Duration: 15 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez brings you through a 15-minute mobility flow. The main focus in this first session is to introduce you to the concept of mobility and dynamic stretch; while loosening and opening up the shoulder...

  • The Athlete's Stretch Series - PREMIX

    ATHLETE STRETCH - PREMIX
    Duration: 30 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    This flow combines all three individual routines to make-up a full 30-minute session.

  • Fast & Efficient Dynamic Warm-Up

    // BONUS //
    Duration: 5 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!

  • Quick Cool Down & Stretch

    // BONUS //
    Duration: 5 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • 15-Minute Post-Workout Yoga Stretch

    EXCLUSIVE #23
    Duration: 15 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree

    Jake Ferree is guiding your through a quick yoga stretch routine that gets the whole body in no time. With easy to follow instructions this video is great for beginners. It also works nice as a beautiful post workout sol...

  • Quick & Fun Dynamic Warm Up

    LEGACY CONTENT*
    Duration: 5 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • Cool Down and Stretch

    LEGACY CONTENT*
    Duration: 5 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.