Warm Up + Cool Down

Warm Up + Cool Down

A collection of warm-up, cool down and mobility videos on Sweat Factor.

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Warm Up + Cool Down
  • 15-Minute Stretch | Chest, Shoulders, Neck
    13:35
    15-Minute Stretch | Chest, Shoulders, Neck

    15-Minute Stretch | Chest, Shoulders, Neck

    EXCLUSIVE #314
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    —

    Jake Ferree guides you through a stretch-routine that focuses on opening up and stretching out the chest, shoulders and neck. This is perfect to do after an upper-body workout, as an active recov...

  • 15-Minute Stretch | Legs & Lower Body
    16:59
    15-Minute Stretch | Legs & Lower Body

    15-Minute Stretch | Legs & Lower Body

    EXCLUSIVE #313
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    —

    Jake Ferree guides you through a stretch-routine that's dedicated to stretching out your legs. This is perfect to do after a heavy leg day, as an active recovery, or anytime you need a mid-day mo...

  • 15-Minute Stretch | Back & Spine
    13:24
    15-Minute Stretch | Back & Spine

    15-Minute Stretch | Back & Spine

    EXCLUSIVE #312
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    —

    Jake Ferree guides you through a stretch-routine designed to open the spine, stretch out the back and relieve tension. This is perfect to do after a back workout, as an active recovery, or anytim...

  • 5-Minute Cool Down | On Bike
    06:30
    5-Minute Cool Down | On Bike

    5-Minute Cool Down | On Bike

    EXCLUSIVE #298
    Trainer: Toby Massenburg
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy
    —

    Toby guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

  • 5-Minute Cool Down | On Bike
    06:23
    5-Minute Cool Down | On Bike

    5-Minute Cool Down | On Bike

    EXCLUSIVE #289
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy
    —

    Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

  • 5-Minute Dynamic Warm Up
    05:33
    5-Minute Dynamic Warm Up

    5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid...

  • 5-Minute Dynamic Warm Up
    06:44
    5-Minute Dynamic Warm Up

    5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: AJ Perez
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    AJ guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day "ex...

  • 5-Minute Dynamic Warm Up
    05:32
    5-Minute Dynamic Warm Up

    5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Pearl guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day ...

  • 5-Minute Dynamic Warm Up
    05:18
    5-Minute Dynamic Warm Up

    5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid...

  • 5-Minute Cool Down Stretch
    05:31
    5-Minute Cool Down Stretch

    5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Ridge Davis
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Ridge guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or...

  • 5-Minute Mindful Cool Down
    04:36
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 7
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down
    04:30
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 8
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 2-Minute Mindful Cool Down
    02:14
    2-Minute Mindful Cool Down

    2-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 10
    Trainer: Kenny Ferrer
    Duration: 2 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 3-Minute Mindful Cool Down
    02:33
    3-Minute Mindful Cool Down

    3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 9
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down
    05:20
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 6
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 3-Minute Mindful Cool Down
    03:23
    3-Minute Mindful Cool Down

    3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 5
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 3-Minute Mindful Cool Down
    03:15
    3-Minute Mindful Cool Down

    3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 3
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 3-Minute Mindful Cool Down
    03:21
    3-Minute Mindful Cool Down

    3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 4
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down
    05:08
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 2
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down
    04:19
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 1
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Dynamic Cool Down
    06:24
    5-Minute Dynamic Cool Down

    5-Minute Dynamic Cool Down

    COOL DOWN
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Pearl guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mi...

  • 5-Minute Cool Down Stretch
    05:44
    5-Minute Cool Down Stretch

    5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: AJ Perez
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    AJ guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • 5-Minute Dynamic Warm Up
    06:12
    5-Minute Dynamic Warm Up

    5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Jena Kirmse
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jena guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

  • 5-Minute Cool Down Stretch
    06:23
    5-Minute Cool Down Stretch

    5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Jena Kirmse
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jena guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

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