EXCLUSIVE #177
Trainer: Gina Florio
Duration: 20 min
Equipment: none required
Difficulty: Medium
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Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In ...

EXCLUSIVE #128
Trainer: Angie Stewart
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
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Angie Stewart guides you through this dynamic yoga warm-up routine. This routine is ideal before an intense workout, or if you want to feel energized & ready to take on your day!

EXCLUSIVE #129
Trainer: Angie Stewart
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
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Angie Stewart leads you through a 10-min deep yoga stretch. This routine is perfect after a long day, tough workout or anytime you just need to relax & de-stress.

HIIT 10X10 - WARM-UP
Trainer: Anja Garcia
Duration: 3 min
Equipment: none required
Difficulty: Easy
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Anja Garcia guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout!

HIIT 10X10 - COOL DOWN
Trainer: Anja Garcia
Duration: 3 min
Equipment: none required
Difficulty: Easy
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Anja Garcia guides you through an extended cooldown. This is the perfect routine if you doubled-up on workouts from this series!

EXCLUSIVE #87
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
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Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!

ATHLETE STRETCH - FLOW #3
Duration: 10 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy
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Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength work thrown into the mix.

ATHLETE STRETCH - FLOW #2
Duration: 15 min
Trainer: Jared Rodriguez
Equipment: Mat
Difficulty: Easy
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Jared Rodriguez affectionally calls this 15-min flow, “Making Mobility Your Superpower.” This routine focuses on everything: shoulders, knees, hips, ankles & everything in between. Then, it's a...

ATHLETE STRETCH - FLOW #1
Duration: 15 min
Trainer: Jared Rodriguez
Equipment: Mat
Difficulty: Easy
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Jared Rodriguez leads you through this 15-min mobility flow. The main focus in this 1st session is to introduce you to the concept of mobility & dynamic stretching, while opening up the shoulde...

ATHLETE STRETCH - PREMIX
Duration: 30 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy/Medium
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This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.

// BONUS //
Trainer: Astrid Swan
Duration: 5 min
Equipment: non required
Difficulty: Easy
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Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!

// BONUS //
Trainer: Astrid Swan
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

EXCLUSIVE #23
Trainer: Jake Ferree
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy
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Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight training session.

LEGACY CONTENT*
Duration: 5 min
Equipment: Mat

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 5 min
Equipment: Mat

*Legacy content refers to a video that is / may have been available on YouTube.