EXCLUSIVE #450
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Vinnie leads you through a quick chair-supported upper body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...

EXCLUSIVE #449
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Vinnie leads you through a quick chair-supported lower body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...

EXCLUSIVE #419
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.

COOL DOWN
Trainer: Jada Kelly
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Jada guides you through a quick cool down stretch, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just ne...

WARM-UP
Trainer: Jada Kelly
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jada guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

EXCLUSIVE #410
Trainer: Shantani Moore
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
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Shatani guides you through a quick & efficient cool down / stretch— specifically designed for after a spin class.

EXCLUSIVE #407
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.

EXCLUSIVE #392
Trainer: Richard Biglia
Duration: 5 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
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Richard leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.

EXCLUSIVE #388
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

EXCLUSIVE #387
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

EXCLUSIVE #380
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

EXCLUSIVE #379
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

EXCLUSIVE #373
Trainer: Jeni DelPozo
Duration: 5 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
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Jeni leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.

EXCLUSIVE #371
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize, open up and allow for more movement through your entire back.

EXCLUSIVE #370
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize, open up and relieve tension in your neck.

EXCLUSIVE #369
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a mobility routine designed to mobilize and open up your hips.

Chase Riner guides you through self-massage techniques to relieve tension, improve mobility, increase range-of-motion and enhance your overall wellness. Throughout this 15-video series, you'll learn the ins-and-outs of how to relieve tension using just your hands, a foam roller and tennis ball.

SELF MASSAGE | Trap Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up your trapezius muscles.

SELF MASSAGE | SCM Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up your SCM (sternocleidomastoid muscle).

SELF MASSAGE | Neck Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up the back of your neck.

SELF MASSAGE | Forearm Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your forearms.

SELF MASSAGE | Full Arm Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your forearms, biceps, triceps and shoulders.

SELF MASSAGE | Hand Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your hands.

SELF MASSAGE | Foot Release
Trainer: Chase Riner
Duration: n/a
Equipment: tennis ball / lacrosse ball / massage peanut
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your feet.