Warm Up + Cool Down

Warm Up + Cool Down

A collection of warm-up, cool down and mobility videos on Sweat Factor.

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Warm Up + Cool Down
  • POWER BARRE: Stretch & Recover

    POWER BARRE - WORKOUT 7
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Kenny guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • HiLIT // Foam Rolling

    HiLIT - Foam Rolling
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Foam Roller
    Difficulty: Easy

    Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some of the tightest areas in ...

  • HiLIT // Mobility Fix 2

    HiLIT - Mobility 2
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint ...

  • HiLIT // Mobility Fix 1

    HiLIT - Mobility 1
    Trainer: Sarah Kusch
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint ...

  • 20-Minute Intro to Animal Flow

    EXCLUSIVE #177
    Trainer: Gina Florio
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In ...

  • 10-Minute Dynamic Yoga Warm-Up

    EXCLUSIVE #128
    Trainer: Angie Stewart
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Angie Stewart guides you through this dynamic yoga warm-up routine. This routine is ideal before an intense workout, or if you want to feel energized & ready to take on your day!

  • 10-Minute Yoga Deep Stretch

    EXCLUSIVE #129
    Trainer: Angie Stewart
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Angie Stewart leads you through a 10-min deep yoga stretch. This routine is perfect after a long day, tough workout or anytime you just need to relax & de-stress.

  • HIIT 10x10: Extended Warm-Up

    HIIT 10X10 - WARM-UP
    Trainer: Anja Garcia
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy

    Anja Garcia guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout!

  • HIIT 10x10: Extended Cool Down

    HIIT 10X10 - COOL DOWN
    Trainer: Anja Garcia
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy

    Anja Garcia guides you through an extended cooldown. This is the perfect routine if you doubled-up on workouts from this series!

  • 10-Minute Yoga Stretch

    EXCLUSIVE #87
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!

  • The Athlete's Stretch Series - FLOW #3

    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy

    Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength work thrown into the mix.

  • The Athlete's Stretch Series - FLOW #2

    ATHLETE STRETCH - FLOW #2
    Duration: 15 min
    Trainer: Jared Rodriguez
    Equipment: Mat
    Difficulty: Easy

    Jared Rodriguez affectionally calls this 15-min flow, “Making Mobility Your Superpower.” This routine focuses on everything: shoulders, knees, hips, ankles & everything in between. Then, it's a...

  • The Athlete's Stretch Series - FLOW #1

    ATHLETE STRETCH - FLOW #1
    Duration: 15 min
    Trainer: Jared Rodriguez
    Equipment: Mat
    Difficulty: Easy

    Jared Rodriguez leads you through this 15-min mobility flow. The main focus in this 1st session is to introduce you to the concept of mobility & dynamic stretching, while opening up the shoulde...

  • The Athlete's Stretch Series - PREMIX

    ATHLETE STRETCH - PREMIX
    Duration: 30 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy/Medium

    This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.

  • Fast & Efficient Dynamic Warm-Up

    // BONUS //
    Trainer: Astrid Swan
    Duration: 5 min
    Equipment: non required
    Difficulty: Easy

    Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!

  • Quick Cool Down & Stretch

    // BONUS //
    Trainer: Astrid Swan
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • 15-Minute Post-Workout Yoga Stretch

    EXCLUSIVE #23
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight training session.

  • Quick & Fun Dynamic Warm Up

    LEGACY CONTENT*
    Duration: 5 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • Cool Down and Stretch

    LEGACY CONTENT*
    Duration: 5 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.