Warm Up + Cool Down
A collection of warm-up, cool down and mobility videos on Sweat Factor.
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5-Minute Treadmill Warm-Up
EXCLUSIVE #392
Trainer: Richard Biglia
Duration: 5 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Richard leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.
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5-Minute Chair-Supported Yoga
EXCLUSIVE #388
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
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5-Minute Seated Chair Yoga
EXCLUSIVE #387
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
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5-Minute Standing Chair Yoga
EXCLUSIVE #380
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
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5-Minute Seated Chair Yoga
EXCLUSIVE #379
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
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5-Minute Treadmill Warm-Up
EXCLUSIVE #373
Trainer: Jeni DelPozo
Duration: 5 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Jeni leads you through a fast & efficient treadmill warm-up. You can use this before any treadmill class or traditional workout.
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15-Minute Mobility Fix | Spine
EXCLUSIVE #371
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a mobility routine designed to mobilize, open up and allow for more movement through your entire back.
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10-Minute Mobility Fix | Neck
EXCLUSIVE #370
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a mobility routine designed to mobilize, open up and relieve tension in your neck.
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15-Minute Mobility Fix | Hips
EXCLUSIVE #369
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a mobility routine designed to mobilize and open up your hips.
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SERIES TRAILER // SELF MASSAGE
Chase Riner guides you through self-massage techniques to relieve tension, improve mobility, increase range-of-motion and enhance your overall wellness. Throughout this 15-video series, you'll learn the ins-and-outs of how to relieve tension using just your hands, a foam roller and tennis ball.
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SELF MASSAGE | Trap Release
SELF MASSAGE | Trap Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up your trapezius muscles.
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SELF MASSAGE | SCM Release
SELF MASSAGE | SCM Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up your SCM (sternocleidomastoid muscle).
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SELF MASSAGE | Neck Release
SELF MASSAGE | Neck Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up the back of your neck.
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SELF MASSAGE | Forearm Release
SELF MASSAGE | Forearm Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your forearms.
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SELF MASSAGE | Full Arm Release
SELF MASSAGE | Full Arm Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your forearms, biceps, triceps and shoulders.
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SELF MASSAGE | Hand Release
SELF MASSAGE | Hand Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your hands.
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SELF MASSAGE | Foot Release
SELF MASSAGE | Foot Release
Trainer: Chase Riner
Duration: n/a
Equipment: tennis ball / lacrosse ball / massage peanut
Difficulty: Easy
—Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your feet.
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SELF MASSAGE | Upper Back Release
SELF MASSAGE | Upper Back Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your upper back.
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SELF MASSAGE | Lower Back Release
SELF MASSAGE | Upper Back Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your lower back.
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SELF MASSAGE | Glute & Hip Release
SELF MASSAGE | Glute & Hip Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your glutes and hips.
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SELF MASSAGE | IT Band Release
SELF MASSAGE | IT Band Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up your IT Band.
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SELF MASSAGE | Quad Release
SELF MASSAGE | Quad Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your quads.
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SELF MASSAGE | Hamstring Release
SELF MASSAGE | Hamstring Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your hamstrings.
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SELF MASSAGE | Calf Release
SELF MASSAGE | Calf Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your calves.