A collection of warm-up, cool down and mobility videos on Sweat Factor.
EXCLUSIVE #314
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a stretch-routine that focuses on opening up and stretching out the chest, shoulders and neck. This is perfect to do after an upper-body workout, as an active recov...
EXCLUSIVE #313
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a stretch-routine that's dedicated to stretching out your legs. This is perfect to do after a heavy leg day, as an active recovery, or anytime you need a mid-day mo...
EXCLUSIVE #312
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a stretch-routine designed to open the spine, stretch out the back and relieve tension. This is perfect to do after a back workout, as an active recovery, or anytim...
EXCLUSIVE #298
Trainer: Toby Massenburg
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
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Toby guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.
EXCLUSIVE #289
Trainer: Pearl Fu
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
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Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.
WARM-UP
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid...
WARM-UP
Trainer: AJ Perez
Duration: 5 min
Equipment: none required
Difficulty: Easy
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AJ guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day "ex...
WARM-UP
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Pearl guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day ...
WARM-UP
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid...
COOL DOWN
Trainer: Ridge Davis
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Ridge guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or...
(K)INTENTION - MINDFUL COOLDOWN 7
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
(K)INTENTION - MINDFUL COOLDOWN 8
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
(K)INTENTION - MINDFUL COOLDOWN 10
Trainer: Kenny Ferrer
Duration: 2 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
(K)INTENTION - MINDFUL COOLDOWN 9
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
(K)INTENTION - MINDFUL COOLDOWN 6
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
(K)INTENTION - MINDFUL COOLDOWN 5
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
(K)INTENTION - MINDFUL COOLDOWN 3
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
(K)INTENTION - MINDFUL COOLDOWN 4
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
(K)INTENTION - MINDFUL COOLDOWN 2
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
(K)INTENTION - MINDFUL COOLDOWN 1
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
COOL DOWN
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Pearl guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mi...
COOL DOWN
Trainer: AJ Perez
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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AJ guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
WARM-UP
Trainer: Jena Kirmse
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jena guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.
COOL DOWN
Trainer: Jena Kirmse
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jena guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.