Lower Body

Lower Body

Subscribe Share
Lower Body
  • 20-Minute Lower Body Workout

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Booty Band
    Difficulty: Medium

    Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the hips. While the workout i...

  • 15-Minute Lower Body Workout

    EXCLUSIVE - POSTPARTUM
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: Booty Band
    Difficulty: Easy/Medium

    Astrid Swan guides you through a lower body focused workout specifically designed to strengthen the hips, glutes, and pelvic floor. While Astrid recommends using a booty band for this w...

  • 20-Minute Booty Barre Burn

    EXCLUSIVE #174
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Booty Band (optional)
    Difficulty: Medium

    Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to your g...

  • 20-Minute Booty Blaster

    EXCLUSIVE #151
    Trainer: Natalie Raitano
    Duration: 20 min
    Equipment: Dumbbell, Booty Band
    Difficulty: Medium

    Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing a booty band and single m...

  • TRUE GRIT: Legs & Butt

    TRUE GRIT - LEGS & BUTT
    Trainer: Chris Tye-Walker
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Chris Tye-Walker delivers an insanely challenging 30-min leg routine. You'll pair strength work with plyos for a complete lower-body burnout. You'll also work & challenge your core wi...

  • 20-Minute Booty Band Blaster

    EXCLUSIVE #77
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Booty Band
    Difficulty: Medium

    Jena Kirmse brings you her signature class! Grab your booty bands & get ready to tighten & tone every inch of your lower-body!

  • 20-Minute Best Butt Ever - Booty Workout

    EXCLUSIVE #71
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Mat
    Difficulty: Medium

    Jena Kirmse brings you a booty workout designed to lift & shape your hottest asset. Fire up your glutes, build strength & accentuate your rear view.

  • 30-Minute Bootylicious Booty Band Workout

    EXCLUSIVE #65
    Trainer: Liz Holtz
    Duration: 30 min
    Equipment: Booty Band
    Difficulty: Medium

    Liz Holtz delivers a booty-blasting, lower-body workout. You'll start off with standing lower-body exercises, then make your way to floor to really burn-out your glutes. Grab your band & get ready to work!

  • 15-Minute Lower Body Burnout

    EXCLUSIVE #61
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium

    Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!

    [ Suggested Weight: 8- to 1...

  • 30-Minute Lower Body GLIDE

    EXCLUSIVE #49
    Trainer: Liz Hollomon
    Duration: 30 min
    Equipment: Gliders
    Difficulty: Medium

    Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower body! If you don't have gliders, y...

  • 25-Minute Booty & Core Workout

    EXCLUSIVE #43
    Trainer: Jaime McFaden
    Duration: 25 min
    Equipment: none required
    Difficulty: Easy

    Jaime McFaden brings you a beginner-level workout that's perfect for shaping your glutes & tightening your core!

  • 30-Minute Lower Body Booty Blast

    EXCLUSIVE #34
    Trainer: Raneir Pollard
    Duration: 30 min
    Equipment: Booty Band (optional)
    Difficulty: Medium

    The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!

  • 10-Minute Lower Body Workout with Weights

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW39

  • 30-Minute Lower Body Cardio Blast

    EXCLUSIVE #14
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Jena Kirmse brings the heat with this lower-body cardio blast! No equipment needed for this fun & effective calorie burner!

  • 15-Minute Power Driven Leg & Booty Burner

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW32

  • 15-Minute Booty Band Lower Body Burner!

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Booty Band, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW28

  • 10-Minute Booty Blasting Lower Body Burn!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW24

  • [ MASHUP ] 45-Minute Lower Body, Booty & Thighs Blaster!

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10-Minute The Ultimate Workout to Target Your Hips & Waist

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW21

  • 10-Minute Big Big Booty Blaster!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW03

  • 10 Minute Lower Body Booty Blaster

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW06

  • 30 Minute Perky Butt, Lean Legs, & Toned Arms Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 15-Minute Lower Body Blast

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration:15 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 20 Minute Sexy Legs, Slim Thighs & Perky Butt Workout!

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 20 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.