MASHUP #48
Trainers: Toby Massenburg, Joshua Al-chamaa
Duration: 50 min
Equipment: Spin Bike, Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

EXCLUSIVE #483
Trainer: Pearl Fu
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
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Pearl delivers a fun and efficient strength-focused HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

MASHUP #47
Trainers: Jena Kirmse
Duration: 35 min
Equipment: none required
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from:...

EXCLUSIVE #477
Trainer: Pearl Fu
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
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Pearl delivers a fun and efficient strength-focused HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

MASHUP #46
Trainers: Nick Tipple, Gideon Akande, Kenny Ferrer
Duration: 45 min
Equipment: none required
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding the...

EXCLUSIVE #470
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada guides you through a fast and effective sculpt workout focused on cardio and core. This nonstop routine targets your entire core and includes intense plyometric bursts ...

EXCLUSIVE #466
Trainer: Pearl Fu
Duration: 5 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Pearl delivers a short and fiery HIIT workout. You'll alternate between 30-seconds of strength, immediately followed by 30-seconds of intense cardio. Don't let the short duration fool you, this no...

EXCLUSIVE #465
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Medium/Advanced
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Pearl delivers a short but intense HIIT workout. You'll alternate between 30-seconds of strength, immediately followed by 30-seconds of explosive plyometrics. Don't let the short duration fool...

MASHUP #45
Trainers: AJ Perez, Jena Kirmse, Chris Tye-Walker
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
...

EXCLUSIVE #458
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: none required
Difficulty: Medium
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Amy leads you through this fun, full body workout! You'll alternate between strength-focused exercises and plyometric-focused HIIT moves. No repeats and no equipment needed!

EXCLUSIVE #453
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Pearl delivers a fun and efficient strength & HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

MASHUP #43
Trainers: Brooke Emory, Jena Kirmse
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling work...

EXCLUSIVE #443
Trainer: Pearl Fu
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
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Pearl delivers a fun and efficient HIIT workout. Throughout the routine, you'll have compound moves followed by cardio bursts.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

MASHUP #41
Trainers: John Peel, Anja Garcia, Gideon Akande
Duration: 48 min
Equipment: Dumbbells
Difficulty: Difficult
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly...

EXCLUSIVE #440
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
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Jada guides you through a fast and effective sculpting and cardio workout. This nonstop routine targets the entire body, incorporates light weights for toning, and in...

MASHUP #40
Trainers: Anja Garcia
Duration: 45 min
Equipment: dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exc...

MASHUP #39
Trainers: Shantani Moore, Nick Tipple
Duration: 40 min
Equipment: Spin Bike, Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

...

EXCLUSIVE #421
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada Kelly leads you through a quickie HIIT bodyweight workout! You'll have strength with cardio bursts and core moves. This routine is perfect if you're on the go or tight ...

EXCLUSIVE #420
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...

EXCLUSIVE #418
Trainer: Jada Kelly
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Jada leads you through a fun & effective HIIT workout! You'll alternate between strength moves and plyometric cardio bursts. You're guaranteed to be a hot sweaty mess a...

EXCLUSIVE #417
Trainer: Pearl Fu
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Pearl challenges you with a nonstop HIIT workout. Strength, cardio and core is all included in this routine that will surely leave you breathless!

[ Suggested Weigh...

MASHUP #37
Trainers: Kenta Seki, Jena Kirmse
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workou...

EXCLUSIVE #409
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...

EXCLUSIVE #406
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Pearl challenges you with a pyramid HIIT workout. This high-impact routine combines strength and cardio combos that is sure to leave you breathless!