EXCLUSIVE #221
Trainer: Joshua Al-chamaa
Duration: 15 min
Equipment: Dumbbell or Kettlebell
Difficulty: Advanced
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Joshua Al-chamaa is back with another heavy hitter! This EMOM workout packs an insane punch in just 15-minutes. The routine is structured so that on the odd minutes you'll have ...

EXCLUSIVE #219
Trainer: Vinnie Salemno
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each containing two full-body m...

EXCLUSIVE #218
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Anja Garcia leads you through a fun & challenging, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning routine....

EXCLUSIVE #217
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik leads you through a full-body HIIT routine that works every muscle from head to toe. Get ready to send your metabolism skyrocketing!

[ Suggested Weight: 8- to 15-lbs dum...

MASHUP #02
Trainers: Kenta Seki, Cory Suess, Sarah Kusch
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

MASHUP #01
Trainers: Anja Garcia, Mike Donavanik
Duration: 55 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

[ Suggest...

EXCLUSIVE #212
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
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Jena Kirmse is back with a bootcamp sweat-fest! You'll have a compound strength move, followed by a cardio burst, then a core exercise. No repeats — and barely any rest — the entire workout! Get...

EXCLUSIVE #210
Trainer: Gina Florio
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Gina Florio challenges you with a zero-equipment HIIT workout! You'll alternate between plyometric & core exercises for a full-body burn. Get ready to torch calories with this fast & effi...

EXCLUSIVE #209
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Vinnie Salemno delivers another fun & challenging HIIT workout! You'll fit three blocks into this 20-minute routine: strength, HIIT, and a spicy AMRAP finisher. Get ready to sweat & torch calor...

EXCLUSIVE #208
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbell or Kettlebell
Difficulty: Medium/Advanced
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Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll have a nonstop strength segme...

EXCLUSIVE #205
Trainer: Ashley Joi
Duration: 25 min
Equipment: none required
Difficulty: Medium/Advanced
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Ashley Joi delivers a fun & challenging workout that requires zero equipment! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get r...

EXCLUSIVE #201
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
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Anja Garcia leads you through a fun and fast-paced MetCon workout! You'll work through a series of circuits that blend compound strength moves, high intensity cardio bursts, and core work! Have a t...

EXCLUSIVE #200
Trainer: Brooke Emory
Duration: 30 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
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Brooke Emory brings you a fun and challenging kettlebell workout! You'll start off with strength-focused supersets and kettlebell complexes. From there you'll move into a 5-exercise HIIT...

EXCLUSIVE #198
Trainer: AJ Perez
Duration: 25 min
Equipment: none required
Difficulty: Medium
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AJ Perez is back with another fun & challenging boxing workout! Just like his last routine, this one is literally nonstop! You'll alternate between boxing combos and bodyweight exercises for a fa...

EXCLUSIVE #197
Trainer: Gideon Akande
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
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Gideon Akande is back with a single heavy-dumbbell HIIT workout that is guaranteed to leave you sweaty! You'll alternate between core strengthening exercises, lower-body compound moves, an...

EXCLUSIVE #193
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia wastes no time in this turbo-charged Tabata workout. There are 2 blocks of work, designed to spike your heart rate & turn you into a calorie-burning machine!

[ Suggested Weig...

EXCLUSIVE #192
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Ashley Joi is here to motivate & challenge you with a high intensity bodyweight blast! You'll have three circuits: the first is cardio focused, the second is strength focused & the third i...

EXCLUSIVE #189
Trainer: Brooke Emory
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
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Brooke Emory brings you an unrelenting Tabata workout! In only 20-minutes you'll work every part of your body and torch major calories! Push your limits and level up with this insanely challenging ...

EXCLUSIVE #187
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbell, Jump Rope (optional)
Difficulty: Medium/Advanced
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Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. You’ll be challenged with 5 exercises — all done with a 2:1 work / rest ratio. Build powe...

EXCLUSIVE #182
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
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I'd love to introduce you to AJ Perez! I first met AJ when I took his class at Rumble in West Hollywood — his energy & charisma are undeniable and his instruction is top notch. Today he's bringin...

EXCLUSIVE #181
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia delivers another calorie-blasting HIIT workout! In this 30-minute routine, you'll be challenged with three rounds of 5 full body strength moves immediately followed by a 2-minute...

EXCLUSIVE #179
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workout! The first half of the r...

EXCLUSIVE #178
Trainer: Mike Donavanik
Duration: 20 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
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Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quickly between moves to keep your ...

EXCLUSIVE #176
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a s...