HIIT

HIIT

A collection of HIIT workouts on Sweat Factor.

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HIIT
  • MASHUP WORKOUT #06 | HIIT + Tabata

    MASHUP #06
    Trainers: Jena Kirmse, Brooke Emory
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    [ Sugges...

  • 20-Minute Strength / Plyo / Core

    EXCLUSIVE #246
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Gideon Akande is back with a full body workout that hits it all! You'll alternate between strength work, explosive plyo and core exercises! In just 20-minutes you'll hit all your major muscle gr...

  • INFERNO EXCLUSIVE MASHUP // DAY 05

    INFERNO EXCLUSIVE MASHUP // DAY 05
    Trainers: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #170, HIIT 10x10: Upper / Lower...

  • INFERNO EXCLUSIVE MASHUP // DAY 19

    INFERNO EXCLUSIVE MASHUP // DAY 19
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #84 and HIIT 10x10: Strength Ca...

  • INFERNO EXCLUSIVE MASHUP // DAY 24

    INFERNO EXCLUSIVE MASHUP // DAY 24
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #16 and HIIT 10x10: Metabolic C...

  • INFERNO EXCLUSIVE MASHUP // DAY 25

    INFERNO EXCLUSIVE MASHUP // DAY 25
    Trainers: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #156 and HIIT 10x10: Circuit Ci...

  • INFERNO EXCLUSIVE MASHUP // DAY 28

    INFERNO EXCLUSIVE MASHUP // DAY 28
    Trainers: Anja Garcia
    Duration: 50 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #95 and #133.

    [ Suggested Weig...

  • INFERNO EXCLUSIVE MASHUP // DAY 22

    INFERNO EXCLUSIVE MASHUP // DAY 22
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #103 and HIIT 10x10: Bootcamp B...

  • INFERNO EXCLUSIVE MASHUP // DAY 23

    INFERNO EXCLUSIVE MASHUP // DAY 23
    Trainers: Anja Garcia
    Duration: 45 min
    Equipment: Dumbbells, Step
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #55 and 115.

    [ Suggested...

  • 30-Minute Nonstop Cardio Kickboxing

    EXCLUSIVE #241
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Anja Garcia leads you through a nonstop cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calorie-torching workout. Whether you're ...

  • 10-Minute Quick HIIT Pilates

    EXCLUSIVE #240
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: Mat
    Difficulty: Easy/Medium

    Jeni DelPozo leads you through this quick and efficient HIIT workout that fuses pilates mat work with heart pumping cardio.

  • MASHUP WORKOUT #06 | HIIT

    MASHUP #06
    Trainers: Anja Garcia, Mike Donavanik
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    [ Sugge...

  • 20-Minute Yoga HIIT Fusion

    EXCLUSIVE #237
    Trainer: Elyse Miller
    Duration: 20 min
    Equipment: Dumbbells (optional)
    Difficulty: Easy/Medium

    This ain't your typical yoga routine! Elyse Miller keeps you moving in this full body workout that combines elements of yoga, toning, core & even some plyometrics!

    [ Suggested Wei...

  • 30-Minute Full Body Power HIIT

    EXCLUSIVE #236
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through a full-body HIIT routine that will work every muscle from head to toe; and just when you think you're done, you'll have a challenging plyometric AMRAP ...

  • MASHUP WORKOUT #05 | Strength, Cardio, Abs

    MASHUP #05
    Trainers: Gideon Akande, Mike Donavanik, Kenta Seki
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding th...

  • 20-Minute Triple Threat AMRAP

    EXCLUSIVE #230
    Trainer: John Peel
    Duration: 20 min
    Equipment: none required
    Difficulty: Advanced

    John Peel delivers a fast & furious AMRAP workout. You'll have three AMRAP circuits— all with different moves, all for different lengths of time. For the ultimate challenge, try to keep up wit...

  • 30-Minute HIIT Burn Countdown

    EXCLUSIVE #229
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Anja Garcia brings you a brand-new countdown HIIT workout! If you've done Anja's other countdown workouts, you know how fun & effective they are; if you haven't, you're in for a treat (and chall...

  • 30-Minute HIIT Bodyweight Burn

    EXCLUSIVE #228
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get ready ...

  • HiLIT // 60-Minute Premix

    HiLIT - Lower Body
    Trainer: Sarah Kusch
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    If you thought the individual HiLIT workouts were challenging, just wait until you try this 60-minute premix. This routine pulls from Full Body workouts 1, 2, & 3— and combines them i...

  • HiLIT // Nonstop Cardio

    HiLIT - Nonstop Cardio
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    Prepare to torch calories with this nonstop cardio routine! Sarah offers zero-impact and low-impact options throughout the entire routine.

  • HiLIT // Full Body 1

    HiLIT - Full Body 1
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...

  • HiLIT // Full Body 2

    HiLIT - Full Body 2
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...

  • HiLIT // Full Body 3

    HiLIT - Full Body 3
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...

  • MASHUP WORKOUT #04 | MetCon

    MASHUP #04
    Trainers: Brooke Emory, Anja Garcia
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    [ Suggest...