HIIT

HIIT

A collection of HIIT workouts on Sweat Factor.

Subscribe Share
HIIT
  • MASHUP WORKOUT #35 | Treadmill Bootcamp

    MASHUP #35
    Trainers: Jeni Del Pozo, AJ Perez, Richard Biglia
    Duration: 50 min
    Equipment: Treadmill, Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...

  • 30-Minute Interval Run

    EXCLUSIVE #397
    Trainer: Richard Biglia
    Duration: 30 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard challenges you to take risks and push your limits with this interval run that combines jogs, runs, pushes, sprints and inclines!

  • 20-Minute Advanced Run

    EXCLUSIVE #396
    Trainer: Richard Biglia
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard pushes your limits with this high-intensity run class that's full of run, push & sprint intervals that are guaranteed to leave you dripping in sweat.

  • 20-Minute Moderate Run

    EXCLUSIVE #395
    Trainer: Richard Biglia
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard leads you through a moderate-intensity run class that's designed to build your endurance and help you become a stronger runner.

  • 15-Minute Quick HIIT Run

    EXCLUSIVE #394
    Trainer: Richard Biglia
    Duration: 15 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Richard leads you through a quick HIIT run class. You'll work to challenge your endurace with limited recoveries and plenty of run, push and sprint intervals.

  • 10-Minute Quick HIIT Run

    EXCLUSIVE #393
    Trainer: Richard Biglia
    Duration: 10 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Richard leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.

  • MASHUP WORKOUT #34 | HIIT

    MASHUP #34
    Trainers: Kenny Ferrer, Anja Garcia, Jena Kirmse
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • MASHUP WORKOUT #33 | Tabata

    MASHUP #33
    Trainers: Anja Garcia, Kenny Ferrer, Vinnie Salemno
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

  • 10-Minute Cardio Kickboxing Express IV

    EXCLUSIVE #386
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...

  • 10-Minute Cardio Kickboxing Express III

    EXCLUSIVE #385
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...

  • MASHUP WORKOUT #32 | MetCon

    MASHUP #32
    Trainers: Jena Kirmse, Jada Kelly, AJ Perez
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • 15-Minute Quick HIIT Run

    EXCLUSIVE #375
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through a HIIT run class where you'll work through your 10K, 5K, and 1-mile paces. You'll have pushes followed by recoveries to challenge your limits and strengthen yo...

  • 10-Minute Quick HIIT Run

    EXCLUSIVE #374
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.

  • 15-Minute Cardio Kickboxing Express

    EXCLUSIVE #372
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-...

  • MASHUP WORKOUT #31 | MetCon

    MASHUP #31
    Trainers: Pearl Fu, Leanne Pedante
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sam...

  • MASHUP WORKOUT #30 | HIIT

    MASHUP #30
    Trainers: AJ Perez, Gideon Akande, Kenny Ferrer
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthl...

  • MASHUP WORKOUT #29 | HiLIT

    MASHUP #29
    Trainers: Jena Kirmse
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling workouts from:...

  • 20-Minute "Great Eight" HIIT

    EXCLUSIVE #361
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Pearl challenges you with a nonstop HIIT workout. You'll have 8 unique moves that you'll perform twice through. Strength, cardio and core is all included in this ro...

  • 10-Minute Cardio Kickboxing Express II

    EXCLUSIVE #358
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning routine. Whether y...

  • 10-Minute Cardio Kickboxing Express I

    EXCLUSIVE #357
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching combos. Whether you're n...

  • 20-Minute MetCon HIIT Burn

    EXCLUSIVE #350
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Pearl delivers a metabolic HIIT workout. You'll have compound strength moves, cardio bursts, and dedicated core-work throughout this super effective routine. Get ready to send your metabolis...

  • 20-Minute Nonstop HIIT Blast

    EXCLUSIVE #349
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Advanced

    Jena delivers another one of her signature nonstop HIIT workouts! You'll hit every muscle in your body while torching an insane amount of calories.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 10-Minute Bodyweight HIIT

    EXCLUSIVE #347
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium

    Amy leads you through a full body HIIT workout— no equipemnt needed! You'll have 40 seconds of work, followed by 20-seconds rest. In your 40-seconds of work, you'll have the opportu...

  • 20-Minute Nonstop Bootcamp

    EXCLUSIVE #343
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium / Advanced

    Sarah delivers a nonstop full-body bootcamp! Once you get started you'll be working continuously throughout; no rest for the wicked in this routine. Sarah provides ample options for you ...