MASHUP #06
Trainers: Jena Kirmse, Brooke Emory
Duration: 35 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Sugges...
EXCLUSIVE #246
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Gideon Akande is back with a full body workout that hits it all! You'll alternate between strength work, explosive plyo and core exercises! In just 20-minutes you'll hit all your major muscle gr...
INFERNO EXCLUSIVE MASHUP // DAY 05
Trainers: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #170, HIIT 10x10: Upper / Lower...
INFERNO EXCLUSIVE MASHUP // DAY 19
Trainers: Anja Garcia
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #84 and HIIT 10x10: Strength Ca...
INFERNO EXCLUSIVE MASHUP // DAY 24
Trainers: Anja Garcia
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #16 and HIIT 10x10: Metabolic C...
INFERNO EXCLUSIVE MASHUP // DAY 25
Trainers: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #156 and HIIT 10x10: Circuit Ci...
INFERNO EXCLUSIVE MASHUP // DAY 28
Trainers: Anja Garcia
Duration: 50 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #95 and #133.
[ Suggested Weig...
INFERNO EXCLUSIVE MASHUP // DAY 22
Trainers: Anja Garcia
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #103 and HIIT 10x10: Bootcamp B...
INFERNO EXCLUSIVE MASHUP // DAY 23
Trainers: Anja Garcia
Duration: 45 min
Equipment: Dumbbells, Step
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #55 and 115.
[ Suggested...
EXCLUSIVE #241
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Anja Garcia leads you through a nonstop cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calorie-torching workout. Whether you're ...
EXCLUSIVE #240
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: Mat
Difficulty: Easy/Medium
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Jeni DelPozo leads you through this quick and efficient HIIT workout that fuses pilates mat work with heart pumping cardio.
MASHUP #06
Trainers: Anja Garcia, Mike Donavanik
Duration: 55 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Sugge...
EXCLUSIVE #237
Trainer: Elyse Miller
Duration: 20 min
Equipment: Dumbbells (optional)
Difficulty: Easy/Medium
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This ain't your typical yoga routine! Elyse Miller keeps you moving in this full body workout that combines elements of yoga, toning, core & even some plyometrics!
[ Suggested Wei...
EXCLUSIVE #236
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik leads you through a full-body HIIT routine that will work every muscle from head to toe; and just when you think you're done, you'll have a challenging plyometric AMRAP ...
MASHUP #05
Trainers: Gideon Akande, Mike Donavanik, Kenta Seki
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding th...
EXCLUSIVE #230
Trainer: John Peel
Duration: 20 min
Equipment: none required
Difficulty: Advanced
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John Peel delivers a fast & furious AMRAP workout. You'll have three AMRAP circuits— all with different moves, all for different lengths of time. For the ultimate challenge, try to keep up wit...
EXCLUSIVE #229
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
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Anja Garcia brings you a brand-new countdown HIIT workout! If you've done Anja's other countdown workouts, you know how fun & effective they are; if you haven't, you're in for a treat (and chall...
EXCLUSIVE #228
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get ready ...
HiLIT - Lower Body
Trainer: Sarah Kusch
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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If you thought the individual HiLIT workouts were challenging, just wait until you try this 60-minute premix. This routine pulls from Full Body workouts 1, 2, & 3— and combines them i...
HiLIT - Nonstop Cardio
Trainer: Sarah Kusch
Duration: 20 min
Equipment: none required
Difficulty: Medium
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Prepare to torch calories with this nonstop cardio routine! Sarah offers zero-impact and low-impact options throughout the entire routine.
HiLIT - Full Body 1
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...
HiLIT - Full Body 2
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...
HiLIT - Full Body 3
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...
MASHUP #04
Trainers: Brooke Emory, Anja Garcia
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Suggest...
