HIIT

HIIT

A collection of HIIT workouts on Sweat Factor.

Subscribe Share
HIIT
  • MASHUP WORKOUT #39 | Cycle Bootcamp

    MASHUP #35
    Trainers: Shantani Moore, Nick Tipple
    Duration: 40 min
    Equipment: Spin Bike, Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • 15-Minute Bodyweight HIIT

    EXCLUSIVE #421
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quickie HIIT bodyweight workout! You'll have strength with cardio bursts and core moves. This routine is perfect if you're on the go or tight ...

  • 15-Minute Cardio Kickboxing Express III

    EXCLUSIVE #420
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...

  • 20-Minute Power HIIT

    EXCLUSIVE #418
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jada leads you through a fun & effective HIIT workout! You'll alternate between strength moves and plyometric cardio bursts. You're guaranteed to be a hot sweaty mess a...

  • 10-Minute Quick HIIT

    EXCLUSIVE #417
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Pearl challenges you with a nonstop HIIT workout. Strength, cardio and core is all included in this routine that will surely leave you breathless!

    [ Suggested Weigh...

  • MASHUP WORKOUT #37 | HIIT

    MASHUP #37
    Trainers: Kenta Seki, Jena Kirmse
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling workou...

  • 15-Minute Cardio Kickboxing Express II

    EXCLUSIVE #409
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...

  • 15-Minute Bodyweight Pyramid HIIT

    EXCLUSIVE #406
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Pearl challenges you with a pyramid HIIT workout. This high-impact routine combines strength and cardio combos that is sure to leave you breathless!

  • MASHUP WORKOUT #36 | MetCon

    MASHUP #36
    Trainers: Vinnie Salemno, Jada Kelly
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling ...

  • 20-Minute Power Sculpt

    EXCLUSIVE #400
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jada leads you through a fun & effective power sculpt workout! This nonstop routine features 3 circuits that contain 4 compound strength moves followed by a plyometric ...

  • MASHUP WORKOUT #35 | Treadmill Bootcamp

    MASHUP #35
    Trainers: Jeni Del Pozo, AJ Perez, Richard Biglia
    Duration: 50 min
    Equipment: Treadmill, Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...

  • 30-Minute Interval Run

    EXCLUSIVE #397
    Trainer: Richard Biglia
    Duration: 30 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard challenges you to take risks and push your limits with this interval run that combines jogs, runs, pushes, sprints and inclines!

  • 20-Minute Advanced Run

    EXCLUSIVE #396
    Trainer: Richard Biglia
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard pushes your limits with this high-intensity run class that's full of run, push & sprint intervals that are guaranteed to leave you dripping in sweat.

  • 20-Minute Moderate Run

    EXCLUSIVE #395
    Trainer: Richard Biglia
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard leads you through a moderate-intensity run class that's designed to build your endurance and help you become a stronger runner.

  • 15-Minute Quick HIIT Run

    EXCLUSIVE #394
    Trainer: Richard Biglia
    Duration: 15 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Richard leads you through a quick HIIT run class. You'll work to challenge your endurace with limited recoveries and plenty of run, push and sprint intervals.

  • 10-Minute Quick HIIT Run

    EXCLUSIVE #393
    Trainer: Richard Biglia
    Duration: 10 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Richard leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.

  • MASHUP WORKOUT #34 | HIIT

    MASHUP #34
    Trainers: Kenny Ferrer, Anja Garcia, Jena Kirmse
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • MASHUP WORKOUT #33 | Tabata

    MASHUP #33
    Trainers: Anja Garcia, Kenny Ferrer, Vinnie Salemno
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

  • 10-Minute Cardio Kickboxing Express IV

    EXCLUSIVE #386
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...

  • 10-Minute Cardio Kickboxing Express III

    EXCLUSIVE #385
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...

  • MASHUP WORKOUT #32 | MetCon

    MASHUP #32
    Trainers: Jena Kirmse, Jada Kelly, AJ Perez
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • 15-Minute Quick HIIT Run

    EXCLUSIVE #375
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through a HIIT run class where you'll work through your 10K, 5K, and 1-mile paces. You'll have pushes followed by recoveries to challenge your limits and strengthen yo...

  • 10-Minute Quick HIIT Run

    EXCLUSIVE #374
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.

  • 15-Minute Cardio Kickboxing Express I

    EXCLUSIVE #372
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-...