EXCLUSIVE #139
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 20-minute HIIT bootcamp will leave you dripping in sweat! The format is simple, the workout is not. You'll have have two, full-body, compound strength moves; immediately followed by an all-out car...

EXCLUSIVE #136
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Brooke Emory
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Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! You'll start off with a challenging tabata / core warm-up, then you'll move on to some intense circuit work, finally topping things ...

EXCLUSIVE #135
Duration: 20 min
Equipment: Heavy Dumbbells, Mat
Trainer: Gideon Akande
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Gideon Akande is back! Today he's leading you through an effective, 20-minute upper body strength and cardio HIIT workout! You'll have upper body strength moves paired with high intensity, plyometric, card...

EXCLUSIVE #133
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia brings the burn with 30-minute circuit workout. You'll have four circuits: circuits 1 and 3 are all full body compound moves that progress over time, circuit 2 is an upper body burnout and circ...

EXCLUSIVE #129
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 30-minute HIIT routine will leave you dripping in sweat! You'll have five individual circuits in a 4x4 format, with each circuit getting progressively more difficult than the last. Get ready for this...

EXCLUSIVE #128
Duration: 30 min
Equipment: Mat
Trainer: Ashley Joi
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Super excited to introduce you to Ashley Joi! You may recognize her beautiful smile from Beachbody's LIIFT4 program!

Today she is here to motivate and challenge you with a 30-minute bodyweight HIIT workout! You'll have a com...

EXCLUSIVE #126
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Natalie Raitano
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Very excited to introduce you to Natalie Raitano! Many of you may recognize her from Jillian Michaels' Hard Body DVD, or from her time as a Master Instructor at Barry's Bootcamp, or maybe from your TV - ...

EXCLUSIVE #125
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Brooke Emory
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Super excited to introduce you to Brooke Emory! She just moved to Los Angeles from NYC. While in New York, she was a master trainer on ClassPass LIVE and quickly became known for her fun, creative, and insa...

EXCLUSIVE #119
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 30-Minute HIIT Workout will leave you dripping in sweat! You'll have 4 different circuits each one containing a combination of compound strength moves, explosive power movement, and cardio bursts! Ge...

EXCLUSIVE #118
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
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Jena Kirmse is back and she's delivering a high-intensity bootcamp burn! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst... no repeats (and barely any rest) the enti...

EXCLUSIVE #115
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is back and she is bringing the heat with this quick 20-Minute HIIT Burner a.k.a. Tabata AMRAP Sandwich! The workout is just that: you'll have two Tabata circuits with a three move AMRAP, sandwic...

EXCLUSIVE #109
Duration: 30 min
Equipment: none required
Trainer: Gideon Akande
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Super excited to bring you this workout from Gideon Akande! You may recognize him from Men's Health's Riptensity and MetaShred DVD Series. I've looked up to Gideon for a long time and I'm absolutely thrilled and g...

EXCLUSIVE #108
Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo is back with a 20-Minute Calorie Torching Tabata workout! You'll have a warm-up, cool-down, and five Tabata circuits in between. Each circuit alternates between lower body, cardio focused...

HIIT 10X10 - 10
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Build total body strength and increase your cardiovascular endurance with this circuit routine that alternates between strength and cardio intervals.

HIIT 10X10 - 9
Duration: 10 min
Equipment: Step
Trainer: Anja Garcia
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Get ready to step up your game with this explosive routine; two circuits, ladder style progressions, all with a major focus on plyometrics and strength.

HIIT 10X10 - 8
Duration: 10 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Anja Garcia
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Grab a step, dumbbells, and bring your A-game for this MetCon routine. The workout alternates between strength and plyometric exercises for maximum calorie burn.

HIIT 10X10 - 7
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Circuits are the name of the game in this calorie blasting workout. You'll have four circuits, 2-minutes each, with each block having a different focus for a full body burn.

HIIT 10X10 - 6
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Get ready for this fun and fast paced bootcamp. You'll alternate between 30-second strength moves and 60-second cardio bursts, for an insane calorie burning workout!

HIIT 10X10 - 5
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Push your limits with this full body routine! You'll have a 3-minute AMRAP, immediately followed by a 4-minute Tabata. All out effort = maximum results.

HIIT 10X10 - 1
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Prepare to sweat with this fun and fast paced, mini MetCon. The workout contains four, full body, compound exercises that you'll perform for 2 sets. Short workout, big bang!

HIIT 10X10 - 2
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Fire up every muscle in your body with this circuit routine. The first circuit is lower body focused; the second circuit is all upper body.

HIIT 10X10 - 3
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Tabata is the name of the game in this calorie torching routine. You'll have two, full body, Tabata circuits that will send your metabolism skyrocketing!

HIIT 10X10 - 4
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Build rock-solid strength and endurance with this challenging, full body, routine. You'll alternate between lower body strength, cardio, upper body strength, and cardio. The format is simple, the workout......

HIIT 10X10 - 45 MIN PREMIX
Duration: 45 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia