HIIT

HIIT

A collection of HIIT workouts on Sweat Factor.

Subscribe Share
HIIT
  • 20-Minute "Lucky 7" Workout

    EXCLUSIVE #279
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio, com...

  • 30-Minute HIIT Boxing Bootcamp

    EXCLUSIVE #276
    Trainer: AJ Perez
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    AJ delivers a TKO with this nonstop HIIT workout! You'll have several blocks in this routine that combine elements of shadow boxing, strength, tabata, and plyometrics. Get ready to go to...

  • (K)INTENTION: Nonstop HIIT

    (K)INTENTION - WORKOUT 8
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts ...

  • (K)INTENTION: HIIT Circuits

    (K)INTENTION - WORKOUT 1
    Trainer: Kenny Ferrer
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Kenny Ferrer guides you through this fun & challenging high-intensity workout. You'll have three nonstop-circuits before an intense plyometric finisher— before finishing with ...

  • MASHUP WORKOUT #14 | HIIT Strength

    MASHUP #14
    Trainers: Chris Tye-Walker, Gideon Akande, Joshua Al-chamaa
    Duration: 50 min
    Equipment: Heavy & Medium Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time....

  • 20-Minute HIIT Circuit Blast

    EXCLUSIVE #275
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Anja Garcia delivers a fast & furious HIIT class! This workout has three individual circuits that will leave you a hot sweaty mess. Upper body, lower body, cardio & cor...

  • 20-Minute Nonstop Full Body HiLIT

    EXCLUSIVE #274
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium/Advanced
    Closed Captions: English

    Kenny Ferrer leads you through a nonstop, low impact, high intensity workout! You'll alternate between lower body & upper body moves to spike your heart ra...

  • 20-Minute Nonstop Tighten & Tone

    EXCLUSIVE #272
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jena Kirmse delivers a nonstop toning workout! You'll have mini-circuits where you move from legs to arms to core... with zero rest for 20-minutes straight. No r...

  • MASHUP WORKOUT #13 | 4x4, Boxing, Tabata

    MASHUP #13
    Trainers: Cory Suess, AJ Perez, Kenny Ferrer
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — ...

  • 30-Minute Strength Tabata Remix

    EXCLUSIVE #269
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Leanne Pedante delivers a full-body HIIT workout! You'll have three circuits, each of which contain: three strength moves immediately followed by a round of calorie bl...

  • 20-Minute Full Body HIIT AMRAP

    EXCLUSIVE #268
    Trainer: Joshua Al-chamaa
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Joshua Al-chamaa is back with a gritty, full-body, AMRAP routine. You'll have two 6-minute circuits, each containing three exercises. You'll work to fit in...

  • MASHUP WORKOUT #12 | Strength, Cardio, Abs

    MASHUP #12
    Trainers: Ashley Joi, Jena Kirmse, John Peel
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts —...

  • 30-Minute Lower Body HIIT

    EXCLUSIVE #266
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. You ar...

  • 20-Minute Birthday HIIT Burn

    EXCLUSIVE #265
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Anja Garcia delivers a fun & challenging HIIT routine! Don't let the cute name fool you— this workout will leave you dripping in sweat in just 20-minutes time. Ge...

  • MASHUP WORKOUT #11 | HIIT

    MASHUP #11
    Trainers: Betina Gozo, Anja Garcia
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...

  • 15-Minute Low Impact Tabata

    EXCLUSIVE #263
    Trainer: Kenny Ferrer
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Kenny Ferrer delivers a fast & effective Tabata blast... entirely low impact! Don't let the "low impact" fool you— this routine will still have you dripping in sweat...

  • 20-Minute Boxing Bootcamp

    EXCLUSIVE #262
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium
    Closed Captions: English

    10 minutes of boxing + 10 minutes of strength = a fast & efficient, calorie torcher! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike you...

  • 30-Minute Bodyweight Conditioning

    EXCLUSIVE #261
    Trainer: Ridge Davis
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Ridge Davis delivers a full body conditioning class— no equipment needed. You'll have three circuits, jam-packed with compound movements and everything you ne...

  • MASHUP WORKOUT #10 | HIIT, Strength, Cardio

    MASHUP #10
    Trainers: Anja Garcia, Gideon Akande, Mike Donavanik
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts —...

  • 15-Minute Nonstop Cardio Burner

    EXCLUSIVE #260
    Trainer: Jena Kirmse
    Duration: 15 min
    Equipment: none required
    Difficulty: Advanced
    Closed Captions: English

    Jena Kirmse delivers an insane cardio burner! This fast & furious routine will leave you dripping in sweat & torching calories, long after the workout is over. You ...

  • 20-Minute Power Packed Tabata

    EXCLUSIVE #259
    Trainer: Ashley Joi
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Ashley Joi delivers a power-packed Tabata burner. You'll have four different Tabata blocks, each consisting of two unique moves. If you're unfamiliar with Taba...

  • 30-Minute Kickboxing Power HIIT

    EXCLUSIVE #257
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Anja Garcia leads you through a an action packed cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calori...

  • 15-Minute Beginner Pilates HIIT

    EXCLUSIVE #256
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Jeni DelPozo guides you through this pilates HIIT fusion workout, perfect for those just getting started or for an active recovery day.

  • MASHUP WORKOUT #09 | BOOTCAMP

    MASHUP #09
    Trainers: Jordan Morello, Sarah Kusch
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be addi...