EXCLUSIVE #266
Trainer: Ashley Joi
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium/Advanced
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Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. You are guaranteed to be drippin...
EXCLUSIVE #265
Trainer: Anja Garcia
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium/Advanced
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Anja Garcia delivers a fun & challenging HIIT routine! Don't let the cute name fool you— this workout will leave you dripping in sweat in just 20-minutes time. Get ready to celebrate with ...
MASHUP #11
Trainers: Betina Gozo, Anja Garcia
Duration: 35 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Suggeste...
EXCLUSIVE #263
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium
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Kenny Ferrer delivers a fast & effective Tabata blast... entirely low impact! Don't let the "low impact" fool you— this routine will still have you dripping in sweat! You'll have two Tabata c...
EXCLUSIVE #262
Trainer: AJ Perez
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium
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10 minutes of boxing + 10 minutes of strength = a fast & efficient, calorie torcher! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike your heart rate & work up a s...
EXCLUSIVE #261
Trainer: Ridge Davis
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Ridge Davis delivers a full body conditioning class— no equipment needed. You'll have three circuits, jam-packed with compound movements and everything you need to work up a sweat, tor...
MASHUP #10
Trainers: Anja Garcia, Gideon Akande, Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...
EXCLUSIVE #260
Trainer: Jena Kirmse
Duration: 15 min
Equipment: none required
Difficulty: Advanced
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Jena Kirmse delivers an insane cardio burner! This fast & furious routine will leave you dripping in sweat & torching calories, long after the workout is over. You ready for this one?
*This...
EXCLUSIVE #259
Trainer: Ashley Joi
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Ashley Joi delivers a power-packed Tabata burner. You'll have four different Tabata blocks, each consisting of two unique moves. If you're unfamiliar with Tabata protocol— it's 20 secon...
EXCLUSIVE #257
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Anja Garcia leads you through a an action packed cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calorie-torching workout. Whethe...
EXCLUSIVE #256
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: mat
Difficulty: Easy/Medium
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Jeni DelPozo guides you through this pilates HIIT fusion workout, perfect for those just getting started or for an active recovery day.
MASHUP #09
Trainers: Jordan Morello, Sarah Kusch
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Sugge...
EXCLUSIVE #254
Trainer: AJ Perez
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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AJ Perez delivers an action packed HIIT routine! It has everything you'd want in a high intensity interval workout: strength, cardio bursts, core and TWO very spicy finishers. Plus, you'll h...
EXCLUSIVE #252
Trainer: Mike Donavanik
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik leads you through a strength-heavy HIIT workout. You'll primarily focus on your upper body but you'll still work every muscle group from head-to-toe. Bonus: this routine ...
EXCLUSIVE #251
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jena Kirmse is back with a nonstop HIIT workout! You'll torch calories while focusing on sculpting and toning your legs, shoulders & core. No repeats in this entire routine! Bonus: it's mo...
MASHUP #08
Trainers: Chris Tye-Walker, Mike Donavanik, Anja Garcia
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...
EXCLUSIVE #250
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
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Kenny Ferrer delivers a fast & effective Tabata blast. You'll have two Tabata circuits, each consisting of 5 moves, repeated twice. If you're unfamiliar with Tabata protocol— it's 20 s...
EXCLUSIVE #249
Trainer: Ridge Davis
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Ridge Davis delivers a super fun & challenging, high-intensity strength class! The workout is programmed so that you transition seamlessly between exercises— allowing you to maximize your h...
EXCLUSIVE #248
Trainer: Pearl Fu
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
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I'd love to introduce you to Pearl Fu! She came highly recommended by Anja Garcia and Frances Flores, so you know you're in for a treat!
Pearl delivers a fast & furious metabolic bootc...
EXCLUSIVE #247
Trainer: Nick Tipple
Duration: 20 min
Equipment: none required
Difficulty: Medium
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Nick Tipple challenges you with a nonstop bodyweight blast! You'll work continuously with almost zero rest in this (mostly) low-impact routine. You'll start by burning out your legs before fini...
MASHUP #07
Trainers: Jena Kirmse, Brooke Emory
Duration: 35 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Sugges...
EXCLUSIVE #246
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Gideon Akande is back with a full body workout that hits it all! You'll alternate between strength work, explosive plyo and core exercises! In just 20-minutes you'll hit all your major muscle gr...
INFERNO EXCLUSIVE MASHUP // DAY 05
Trainers: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #170, HIIT 10x10: Upper / Lower...
INFERNO EXCLUSIVE MASHUP // DAY 19
Trainers: Anja Garcia
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #84 and HIIT 10x10: Strength Ca...
