HIIT

HIIT

A collection of HIIT workouts on Sweat Factor.

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HIIT
  • 30-Minute Boxing Bootcamp

    EXCLUSIVE #309
    Trainer: AJ Perez
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium

    AJ delivers a total knockout with this nonstop bootcamp! You'll have several blocks that combine elements of shadow boxing, plyometrics and core. Step into the ring and get ready for this fun & ch...

  • 15-Minute Fast & Furious AMRAP

    EXCLUSIVE #307
    Trainer: Joshua Al-chamaa
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Joshua Al-chamaa packs a punch in this quick & effective workout! In this AMRAP you'll hit cardio, power, strength, and core. Challenge yourself or try to keep pace with Joshua— what...

  • MASHUP WORKOUT #19 | HIIT

    MASHUP #19
    Trainers: Kenta Seki, AJ Perez, Ridge Davis
    Duration: 50 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • 30-Minute Tabata Torcher

    EXCLUSIVE #306
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Anja Garcia is back with an insane Tabata torcher. This workout will leave you dripping in sweat while sending your metabolism into overdrive. Strength, explosive power, cardio bursts... it's all...

  • 25-Minute Metabolic Blast

    EXCLUSIVE #304
    Trainer: Pearl Fu
    Duration: 25 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced
    Closed Captions: English

    Pearl delivers a total body metabolic blast. In each circuit, you'll have two compound strength moves paired with a cardio burst. Get ready to sweat and torch...

  • 20-Minute Fast & Furious Cardio

    EXCLUSIVE #303
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: none required
    Difficulty: Advanced

    Jena Kirmse delivers a fast & furious cardio blast! This nonstop routine will leave you dripping in sweat & burning calories long after the workout is over. Have a towel nearby because you'r...

  • MASHUP WORKOUT #18 | HIIT

    MASHUP #18
    Trainers: Mike Donavanik, Anja Garcia, Jordan Morello
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mo...

  • CrossHIIT 21-15-9 Challenge

    EXCLUSIVE #296
    Trainer: Joshua Al-chamaa
    Duration: for time
    Equipment: Dumbbells
    Difficulty: Advanced

    Joshua Al-chamaa is back with an insanely challenging HIIT workout. If you've ever done the CrossFit workout, "Fran" — you know just how challenging a short and simple workout can be.

    Yo...

  • 20-Minute Explosive HIIT Cardio

    EXCLUSIVE #286
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Advanced

    AJ Perez delivers an explosive, plyometric-cardio blast. This high impact routine will send your metabolism through the roof & leave you dripping in sweat. Get ready for this fun & intense routi...

  • 20-Minute HIIT: Legs / Back / Core

    EXCLUSIVE #285
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse delivers a fast & furious total body HIIT routine. You'll pay special attention to your legs, back and core— while still getting bursts of cardio throughout. Grab your dumbbel...

  • MASHUP WORKOUT #16 | Tabata

    MASHUP #16
    Trainers: Kenny Ferrer, Anja Garcia, Joshua Al-chamaa
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these m...

  • 25-Minute Cardio Boxing Bootcamp

    EXCLUSIVE #284
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie b...

  • 10-Minute Quick HIIT II

    EXCLUSIVE #282
    Trainer: Joshua Al-chamaa
    Duration: 10 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced

    Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you ca...

  • 10-Minute Quick HIIT I

    EXCLUSIVE #281
    Trainer: Joshua Al-chamaa
    Duration: 10 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced

    Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you ca...

  • 30-Minute Total Body Burn

    EXCLUSIVE #280
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia delivers a HIIT total body burn! You'll have multiple circuits— all working on strength, cardio and core. Get ready to torch calories and send your metabolism skyrocekting!

    [...

  • 20-Minute "Lucky 7" Workout

    EXCLUSIVE #279
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio, com...

  • 30-Minute HIIT Boxing Bootcamp

    EXCLUSIVE #276
    Trainer: AJ Perez
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    AJ delivers a TKO with this nonstop HIIT workout! You'll have several blocks in this routine that combine elements of shadow boxing, strength, tabata, and plyometrics. Get ready to go to...

  • (K)INTENTION: Nonstop HIIT

    (K)INTENTION - WORKOUT 8
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts ...

  • (K)INTENTION: HIIT Circuits

    (K)INTENTION - WORKOUT 1
    Trainer: Kenny Ferrer
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Kenny Ferrer guides you through this fun & challenging high-intensity workout. You'll have three nonstop-circuits before an intense plyometric finisher— before finishing with ...

  • MASHUP WORKOUT #14 | HIIT Strength

    MASHUP #14
    Trainers: Chris Tye-Walker, Gideon Akande, Joshua Al-chamaa
    Duration: 50 min
    Equipment: Heavy & Medium Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time....

  • 20-Minute HIIT Circuit Blast

    EXCLUSIVE #275
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Anja Garcia delivers a fast & furious HIIT class! This workout has three individual circuits that will leave you a hot sweaty mess. Upper body, lower body, cardio & cor...

  • 20-Minute Nonstop Full Body HiLIT

    EXCLUSIVE #274
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium/Advanced
    Closed Captions: English

    Kenny Ferrer leads you through a nonstop, low impact, high intensity workout! You'll alternate between lower body & upper body moves to spike your heart ra...

  • 20-Minute Nonstop Tighten & Tone

    EXCLUSIVE #272
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jena Kirmse delivers a nonstop toning workout! You'll have mini-circuits where you move from legs to arms to core... with zero rest for 20-minutes straight. No r...

  • MASHUP WORKOUT #13 | 4x4, Boxing, Tabata

    MASHUP #13
    Trainers: Cory Suess, AJ Perez, Kenny Ferrer
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — ...