Tabata

Tabata

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Tabata
  • 20-Minute Calorie Torching Tabata

    EXCLUSIVE #108
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo, Nike Global Master Trainer, is back with a 20-Minute Calorie Torching Tabata workout! You'll have a warm-up, cool-down, and five Tabata circuits in between. Each circuit alternates betwe...

  • 30-Minute Tabata Workout with Weights

    EXCLUSIVE #48
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This Tabata workout is no joke! You'll have four traditional Tabata rounds, then you'll finish off with a 'Super Tabata' round. The traditional rounds will contain two exercises: one with weights, one with...

  • 7-Minute Cardio Burnout - Tabata Workout

    EXCLUSIVE #46
    Duration: 7 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid Swan is back and delivering a Cardio Burnout that will have you sweating in just 7-minutes! You can do this workout as a solo session or tack it onto another workout for an even bigger burn. This workout is full of aweso...

  • 8-Minute Full Body Tabata Workout

    EXCLUSIVE #45
    Duration: 8 min
    Equipment: Mat
    Trainer: Vanessa Villegas

    Hi FitFam! Please let me know what you think of this format...I got the idea from PopSugar Fitness ...and wanted to test it out here. Your feedback is always welcome and appreciated!
    ---

    Equipment Needed: Mat

    All you nee...

  • 25-Minute Tabata Full Body Workout | BONUS

    // BONUS //
    Duration: 25 min
    Equipment: Dumbbells, Step, Mat
    Trainer: Kathy Glabicky

    Kathy Glabicky is the founder and creator of Tread Tabata in Marblehead, MA. She reached out to me last year wanting to be a part of the site - but there was the tiny challenge of being on totally opposite si...

  • 30-Minute Calorie Blasting Tabata Workout

    EXCLUSIVE #42
    Duration: 30 min
    Equipment: Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you a 30-Minute Calorie Blasting Tabata Workout! All bodyweight, no equipment needed. You'll have a warm-up, cool-down, and five Tabata rounds in between. Each move that Anja leads you through is a dyna...

  • 25-Minute Nonstop Tabata Workout

    EXCLUSIVE #40
    Duration: 25 min
    Equipment: Mat
    Trainer: Mike Donavanik

    Get ready for this insanely fun and challenging 20-minute Tabata Workout! The best part: absolutely no equipment needed. This workout contains five, 4-minute, Tabata rounds; each round will have 4 exercises that you do twic...

  • TABATA WORKOUT: Bad B*tch Edition

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • TABATA: Post-Halloween Edition

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 5 Minute Full Body Tabata Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 5 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 30-Minute Explosive Tabata HIIT Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.