EXCLUSIVE #320
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Amy delivers a full-body Tabata workout that's perfect when you're short on time. You'll have three rounds of Tabata where you'll alternate between two exercises. All the moves in this ...

EXCLUSIVE #306
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
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Anja Garcia is back with an insane Tabata torcher. This workout will leave you dripping in sweat while sending your metabolism into overdrive. Strength, explosive power, cardio bursts... it's all...

MASHUP #16
Trainers: Kenny Ferrer, Anja Garcia, Joshua Al-chamaa
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these m...

EXCLUSIVE #282
Trainer: Joshua Al-chamaa
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
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Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you ca...

EXCLUSIVE #281
Trainer: Joshua Al-chamaa
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
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Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you ca...

MASHUP #13
Trainers: Cory Suess, AJ Perez, Kenny Ferrer
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — ...

EXCLUSIVE #263
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Kenny Ferrer delivers a fast & effective Tabata blast... entirely low impact! Don't let the "low impact" fool you— this routine will still have you dripping in sweat...

EXCLUSIVE #259
Trainer: Ashley Joi
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi delivers a power-packed Tabata burner. You'll have four different Tabata blocks, each consisting of two unique moves. If you're unfamiliar with Taba...

EXCLUSIVE #250
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Kenny Ferrer delivers a fast & effective Tabata blast. You'll have two Tabata circuits, each consisting of 5 moves, repeated twice. If you're unfamiliar with ...

EXCLUSIVE #219
Trainer: Vinnie Salemno
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each ...

EXCLUSIVE #193
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia wastes no time in this turbo-charged Tabata workout. There are 2 blocks of work, designed to spike your heart rate & turn you into a calorie-burning ...

EXCLUSIVE #189
Trainer: Brooke Emory
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Brooke Emory brings you an unrelenting Tabata workout! In only 20-minutes you'll work every part of your body and torch major calories! Push your limits and level up with ...

EXCLUSIVE #176
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabat...

EXCLUSIVE #115
Trainer: Anja Garcia
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia brings the heat in this fast & furious HIIT routine! You'll work through 2 Tabata circuits, with a 3-move AMRAP sandwiched in between. You will be sweat...

EXCLUSIVE #108
Trainer: Betina Gozo
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Betina Gozo, Nike Global Master Trainer, is back with a 20-Minute Calorie-Torching Tabata workout! You'll have a warm-up, a cooldown & 5 Tabata circuits in between. ...

EXCLUSIVE #48
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through a super-charged Tabata routine! Complete 4 blocks of traditional Tabata before finishing off with a 'Super Tabata' challenge!

[ Su...

HIIT 10X10 - 5
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Push your limits with this full-body routine! You'll have a 3-minute AMRAP, followed by a 4-minute Tabata. All-out effort = maximum results.

[ Suggested Weight: 8-...

HIIT 10X10 - 3
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Tabata is the name of the game in this calorie-torching routine. You'll work through 2 full-body Tabata circuits that will send your metabolism skyrocketing!

[ Sugg...

EXCLUSIVE #46
Trainer: Astrid Swan
Duration: 7 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Astrid Swan delivers a fast & efficient cardio HIIT routine that will have you sweating in just 7 minutes! As Astrid says, "let it burn, have some fun, and get it done!"

EXCLUSIVE #45
Trainer: Vanessa Villegas
Duration: 8 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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All you need is 8 minutes to work your entire body! Work up a quick sweat in this effective HIIT workout from Vanessa Villegas!

EXCLUSIVE #42
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Advanced
Closed Captions: English
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Anja Garcia brings you an insanely fun & challenging Tabata routine! All bodyweight, no equipment needed — guaranteed to torch calories, spike your heart rate and make yo...

EXCLUSIVE #40
Trainer: Mike Donavanik
Duration: 25 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Get ready to go hard & fast in this Tabata routine from Mike Donavanik! No equipment needed! The workout contains five, 4-minute, Tabata rounds.