EXCLUSIVE - PRE/POSTNATAL
Duration: 20 min
Equipment: Mat, Booty Band (optional)
Trainer: Sarah Kusch
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Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the hips. While the workout is ...
EXCLUSIVE - POSTNATAL
Duration: 15 min
Equipment: Mat, Booty Band (optional)
Trainer: Astrid Swan
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Astrid Swan guides you through a lower body focused workout specifically designed to strengthen the hips, glutes, and pelvic floor. While Astrid recommends using a booty band for this workout,...
EXCLUSIVE #151
Duration: 20 min
Equipment: Booty Band, Medium Dumbbell, Mat
Trainer: Natalie Raitano
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Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing a booty band and single medium d...
EXCLUSIVE #121
Duration: 30 min
Equipment: BOSU
Trainer: Beka Badilla
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Beka Badilla is back with a 30-Minute Full Body BOSU Workout! You'll have four blocks + a core finisher. Each block contains three moves, performed twice through. You'll have a mix of strength, plyometrics, core... and o...
EXCLUSIVE #77
Duration: 20 min
Equipment: Booty Band, Mat
Trainer: Jena Kirmse
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Jena Kirmse is bringing you a 20-Minute Booty Band Blaster! She is known for her this signature class in LA and she can't wait to share it with you!
EXCLUSIVE #75
Duration: 30 min
Equipment: Medium Dumbbells, Booty Band, Mat
Trainer: Jasmine Artis
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Jasmine Artis brings you a 30-Minute Arm Toning & Booty Band Workout. The workout is broken up into two distinct portions: the first half is upper body work utilizing the dumbbells; the second h...
EXCLUSIVE #74
Duration: 15 min
Equipment: Bosu Ball
Trainer: Blake Raymond
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Blake Raymond is brining you an efficient 15-Minute Ab & Core BOSU Workout. You'll work your entire mid-section from your upper and lower abdominals, obliques, low back, and transverse abdominis!
EXCLUSIVE #67
Duration: 20 min
Equipment: Jump Rope (optional)
Trainer: Natalie Yco
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Natalie Yco is delivering a fast paced Cardio Kickboxing & Jump Rope Workout! You'll be pairing intense cardio kickboxing moves with calorie blasting jump rope blocks. If you don't have a jump rope, don't fret...
EXCLUSIVE #65
Duration: 30 min
Equipment: Medium / Heavy Booty Band, Mat
Trainer: Liz Holtz
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Liz Holtz is back and she's delivering a booty blasting lower body workout. You'll start off with standing lower body exercises then make your way to floor to really isolate and burn out your glutes. G...
EXCLUSIVE #49
Duration: 30 min
Equipment: Gliders, Mat
Trainer: Liz Hollomon
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Liz Hollomon brings her Southern charm to this fun, booty burning, lower body glide workout! If you don't have gliders, you can always use: furniture sliders, paper plates, towels, or even socks (depending on the sur...
EXCLUSIVE #34
Duration: 30 min
Equipment: Mat, Booty Band (optional)
Trainer: Raneir Pollard
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Raneir Pollard is bringing you a — literally, butt kicking — 30-minute lower body booty blast! Raneir has one PopSugar's most viewed workouts...and I'm so happy to have his humor and energy on the si...
LEGACY CONTENT*
Duration: 15 min
Equipment: Booty Band, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
LEGACY CONTENT*
Duration: 20 min
Equipment: Jump Rope
*Legacy content refers to a video that is / may have been available on YouTube.
⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 15 min
Equipment: Jump rope
*Legacy content refers to a video that is / may have been available on YouTube.
EXCLUSIVE #174
Duration: 20 min
Equipment: Mat, Booty Band (optional)
Trainer: Frances Flores
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Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to your glutes and core...
