Additional Equipment
A collection of workouts on Sweat Factor that may require additional equipment—other than weights.
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MASHUP WORKOUT #35 | Treadmill Bootcamp
MASHUP #35
Trainers: Jeni Del Pozo, AJ Perez, Richard Biglia
Duration: 50 min
Equipment: Treadmill, Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...
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MASHUP WORKOUT #39 | Cycle Bootcamp
MASHUP #39
Trainers: Shantani Moore, Nick Tipple
Duration: 40 min
Equipment: Spin Bike, Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
...
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45-Minute Rhythm Ride
EXCLUSIVE #426
Trainer: Pearl Fu
Duration: 45 min
Equipment: spin bike
Difficulty: Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put...
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30-Minute Rhythm Ride
EXCLUSIVE #425
Trainer: Pearl Fu
Duration: 30 min
Equipment: spin bike
Difficulty: Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance ...
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20-Minute Rhythm Ride
EXCLUSIVE #424
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...
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15-Minute Rhythm Ride
EXCLUSIVE #423
Trainer: Pearl Fu
Duration: 15 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...
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10-Minute Interval Ride II
EXCLUSIVE #422
Trainer: Pearl Fu
Duration: 10 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a quick & efficient interval ride. Don't worry about keeping the beat, in this class you'll cycle between sprints and climbs. This class is suited for all levels and can be ...
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20-Minute Interval Ride V
EXCLUSIVE #415
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...
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20-Minute Interval Ride IV
EXCLUSIVE #414
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...
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20-Minute Interval Ride
EXCLUSIVE #413
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...
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20-Minute Interval Ride III
EXCLUSIVE #412
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...
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10-Minute Interval Ride I
EXCLUSIVE #411
Trainer: Shantani Moore
Duration: 10 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Shatani brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include short speed bursts and resi...
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5-Minute Cool Down | On Bike
EXCLUSIVE #410
Trainer: Shantani Moore
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
—Shatani guides you through a quick & efficient cool down / stretch— specifically designed for after a spin class.
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10-Minute Foam Roller | Full Body Release
EXCLUSIVE #341
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: Foam Roller
Difficulty: Easy
—Jeni leads you through a foam-rolling routine that hits everything from head-to-toe. It's perfect to do before your workouts or anytime you need a quick myofascial release!
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5-Minute Foam Roller | Low Back Release
EXCLUSIVE #340
Trainer: Jeni DelPozo
Duration: 5 min
Equipment: Foam Roller
Difficulty: Easy
—Jeni leads you through a foam-rolling routine that's perfect anytime your back is feeling tight or stiff and may need an extra little TLC.
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30-Minute Interval Ride
EXCLUSIVE #302
Trainer: Toby Massenburg
Duration: 30 min
Equipment: spin bike
Difficulty: Medium/Advanced
—Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...
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5-Minute Cool Down | On Bike
EXCLUSIVE #298
Trainer: Toby Massenburg
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
—Toby guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.
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20-Minute Interval Ride II
EXCLUSIVE #301
Trainer: Toby Massenburg
Duration: 20 min
Equipment: spin bike
Difficulty: Medium/Advanced
—Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...
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20-Minute Interval Ride I
EXCLUSIVE #300
Trainer: Toby Massenburg
Duration: 20 min
Equipment: spin bike
Difficulty: Medium/Advanced
—Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...
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15-Minute Interval Ride
EXCLUSIVE #299
Trainer: Toby Massenburg
Duration: 15 min
Equipment: spin bike
Difficulty: Medium/Advanced
—Toby brings you a fast & furious interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-out ...
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30-Minute Rhythm Ride | Rollercoaster
EXCLUSIVE #294
Trainer: Pearl Fu
Duration: 30 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...
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30-Minute Rhythm Ride | Jungle Cruise
EXCLUSIVE #293
Trainer: Pearl Fu
Duration: 30 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...
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20-Minute Rhythm Ride | Space
EXCLUSIVE #292
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...
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20-Minute Rhythm Ride | Crusader
EXCLUSIVE #291
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...