Additional Equipment

Additional Equipment

A collection of workouts on Sweat Factor that may require additional equipment—other than weights.

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Additional Equipment
  • 30-Minute Interval Ride

    EXCLUSIVE #302
    Trainer: Toby Massenburg
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 5-Minute Cool Down | On Bike

    EXCLUSIVE #298
    Trainer: Toby Massenburg
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy

    Toby guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

  • 20-Minute Interval Ride

    EXCLUSIVE #301
    Trainer: Toby Massenburg
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 20-Minute Interval Ride

    EXCLUSIVE #300
    Trainer: Toby Massenburg
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 15-Minute Interval Ride

    EXCLUSIVE #299
    Trainer: Toby Massenburg
    Duration: 15 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Toby brings you a fast & furious interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-out ...

  • 30-Minute Rhythm Ride | Rollercoaster

    EXCLUSIVE #294
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

  • 30-Minute Rhythm Ride | Jungle Cruise

    EXCLUSIVE #293
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

  • 20-Minute Rhythm Ride | Space

    EXCLUSIVE #292
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

  • 20-Minute Rhythm Ride | Crusader

    EXCLUSIVE #291
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

  • 10-Minute Arm Blast | On Bike

    EXCLUSIVE #290
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: spin bike, dumbbells
    Difficulty: Easy/Medium

    Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine.

    [ Suggested Weight: 3- to 10-lbs dumbbells ]

  • 5-Minute Cool Down | On Bike

    EXCLUSIVE #289
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy

    Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

  • HiLIT // Foam Rolling

    HiLIT - Foam Rolling
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Foam Roller
    Difficulty: Easy
    Closed Captions: English

    Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some...

  • 20-Minute Lower Body Barre Burn

    EXCLUSIVE #225
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Pilates Ball (optional)
    Difficulty: Easy/Medium
    Closed Captions: English

    Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten & ton...

  • 15-Minute Quick & Efficient Core

    EXCLUSIVE #213
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Pilates Ball, Dumbbells (optional)
    Difficulty: Easy/Medium
    Closed Captions: English

    Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion to ...

  • 30-Minute Explosive Full Body HIIT

    EXCLUSIVE #187
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbell, Jump Rope (optional)
    Difficulty: Medium/Advanced
    Closed Captions: English

    Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. You’ll be challenged with 5 exercises — all done with a 2:1 wor...

  • 20-Minute Lower Body Workout

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Booty Band
    Difficulty: Medium
    Closed Captions: English

    Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the...

  • 20-Minute Booty Blaster

    EXCLUSIVE #151
    Trainer: Natalie Raitano
    Duration: 20 min
    Equipment: Dumbbell, Booty Band
    Difficulty: Medium
    Closed Captions: English

    Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing...

  • 30-Minute Full Body BOSU Blast

    EXCLUSIVE #121
    Trainer: Beka Badilla
    Duration: 30 min
    Equipment: BOSU
    Difficulty: Medium
    Closed Captions: English

    Beka Badilla guides you through this 30-Minute Full-Body BOSU Workout! You'll work through 4 blocks of strength, plyo & core exercises + a core finisher. Get ready to sweat ha...

  • 20-Minute Booty Band Blaster

    EXCLUSIVE #77
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Booty Band
    Difficulty: Medium
    Closed Captions: English

    Jena Kirmse brings you her signature class! Grab your booty bands & get ready to tighten & tone every inch of your lower-body!

  • 30-Minute Arm Toning & Booty Band Workout

    EXCLUSIVE #75
    Trainer: Jasmine Artis
    Duration: 30 min
    Equipment: Dumbbells, Booty Band
    Difficulty: Easy/Medium
    Closed Captions: English

    Jasmine Artis delivers this upper- and lower-body split routine. You'll work your upper-body with dumbbells during the 1st half & your lower-body with booty ...

  • 15-Minute BOSU Ab Blast Workout

    EXCLUSIVE #74
    Trainer: Blake Raymond
    Duration: 15 min
    Equipment: Bosu Ball
    Difficulty: Easy/Medium
    Closed Captions: English

    Blake Raymond brings you an efficient BOSU workout that will strengthen & tone every inch of your core.

  • 20-Minute Jump Kick Cardio

    EXCLUSIVE #67
    Trainer: Natalie Yco
    Duration: 20 min
    Equipment: Jump Rope (optional)
    Difficulty: Medium/Advanced
    Closed Captions: English

    Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rope, d...

  • 30-Minute Bootylicious Booty Band Workout

    EXCLUSIVE #65
    Trainer: Liz Holtz
    Duration: 30 min
    Equipment: Booty Band
    Difficulty: Medium
    Closed Captions: English

    Liz Holtz delivers a booty-blasting, lower-body workout. You'll start off with standing lower-body exercises, then make your way to floor to really burn-out your glutes. Grab yo...

  • 30-Minute Lower Body GLIDE

    EXCLUSIVE #49
    Trainer: Liz Hollomon
    Duration: 30 min
    Equipment: Gliders
    Difficulty: Medium
    Closed Captions: English

    Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower body! If ...