Additional Equipment

Additional Equipment

A collection of workouts on Sweat Factor that may require additional equipment—other than weights.

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Additional Equipment
  • HiLIT // Foam Rolling

    HiLIT - Foam Rolling
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Foam Roller
    Difficulty: Easy
    Closed Captions: English

    Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some...

  • 20-Minute Lower Body Barre Burn

    EXCLUSIVE #225
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Pilates Ball (optional)
    Difficulty: Easy/Medium
    Closed Captions: English

    Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten & ton...

  • 15-Minute Quick & Efficient Core

    EXCLUSIVE #213
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Pilates Ball, Dumbbells (optional)
    Difficulty: Easy/Medium
    Closed Captions: English

    Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion to ...

  • 30-Minute Explosive Full Body HIIT

    EXCLUSIVE #187
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbell, Jump Rope (optional)
    Difficulty: Medium/Advanced
    Closed Captions: English

    Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. You’ll be challenged with 5 exercises — all done with a 2:1 wor...

  • 20-Minute Lower Body Workout

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Booty Band
    Difficulty: Medium
    Closed Captions: English

    Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the...

  • 15-Minute Lower Body Workout

    EXCLUSIVE - POSTPARTUM
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: Booty Band
    Difficulty: Easy/Medium
    Closed Captions: English

    Astrid Swan guides you through a lower body focused workout specifically designed to strengthen the hips, glutes, and pelvic floor. While Astrid recommends usi...

  • 20-Minute Booty Blaster

    EXCLUSIVE #151
    Trainer: Natalie Raitano
    Duration: 20 min
    Equipment: Dumbbell, Booty Band
    Difficulty: Medium
    Closed Captions: English

    Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing...

  • 30-Minute Full Body BOSU Blast

    EXCLUSIVE #121
    Trainer: Beka Badilla
    Duration: 30 min
    Equipment: BOSU
    Difficulty: Medium
    Closed Captions: English

    Beka Badilla guides you through this 30-Minute Full-Body BOSU Workout! You'll work through 4 blocks of strength, plyo & core exercises + a core finisher. Get ready to sweat ha...

  • 20-Minute Booty Band Blaster

    EXCLUSIVE #77
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Booty Band
    Difficulty: Medium
    Closed Captions: English

    Jena Kirmse brings you her signature class! Grab your booty bands & get ready to tighten & tone every inch of your lower-body!

  • 30-Minute Arm Toning & Booty Band Workout

    EXCLUSIVE #75
    Trainer: Jasmine Artis
    Duration: 30 min
    Equipment: Dumbbells, Booty Band
    Difficulty: Easy/Medium
    Closed Captions: English

    Jasmine Artis delivers this upper- and lower-body split routine. You'll work your upper-body with dumbbells during the 1st half & your lower-body with booty ...

  • 15-Minute BOSU Ab Blast Workout

    EXCLUSIVE #74
    Trainer: Blake Raymond
    Duration: 15 min
    Equipment: Bosu Ball
    Difficulty: Easy/Medium
    Closed Captions: English

    Blake Raymond brings you an efficient BOSU workout that will strengthen & tone every inch of your core.

  • 20-Minute Jump Kick Cardio

    EXCLUSIVE #67
    Trainer: Natalie Yco
    Duration: 20 min
    Equipment: Jump Rope (optional)
    Difficulty: Medium/Advanced
    Closed Captions: English

    Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rope, d...

  • 30-Minute Bootylicious Booty Band Workout

    EXCLUSIVE #65
    Trainer: Liz Holtz
    Duration: 30 min
    Equipment: Booty Band
    Difficulty: Medium
    Closed Captions: English

    Liz Holtz delivers a booty-blasting, lower-body workout. You'll start off with standing lower-body exercises, then make your way to floor to really burn-out your glutes. Grab yo...

  • 30-Minute Lower Body GLIDE

    EXCLUSIVE #49
    Trainer: Liz Hollomon
    Duration: 30 min
    Equipment: Gliders
    Difficulty: Medium
    Closed Captions: English

    Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower body! If ...

  • 30-Minute Lower Body Booty Blast

    EXCLUSIVE #34
    Trainer: Raneir Pollard
    Duration: 30 min
    Equipment: Booty Band (optional)
    Difficulty: Medium
    Closed Captions: English

    The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!

  • 15-Minute Booty Band Lower Body Burner!

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Booty Band, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW028

  • 20 Minute KILLER Jump Rope HIIT Cardio Strength Interval Workout

    LEGACY CONTENT*
    Duration: 20 min
    Equipment: Jump Rope
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW008

  • 15-Minute Killer HIIT Jump Rope Cardio Strength Interval Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Jump rope

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 20-Minute Booty Barre Burn

    EXCLUSIVE #174
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Booty Band (optional)
    Difficulty: Medium
    Closed Captions: English

    Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying s...