Additional Equipment

Additional Equipment

A collection of workouts on Sweat Factor that may require additional equipment—other than weights.

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Additional Equipment
  • 45-Minute Rhythm Ride
    44:59
    45-Minute Rhythm Ride

    45-Minute Rhythm Ride

    EXCLUSIVE #426
    Trainer: Pearl Fu
    Duration: 45 min
    Equipment: spin bike
    Difficulty: Advanced
    —

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put...

  • 30-Minute Rhythm Ride
    31:36
    30-Minute Rhythm Ride

    30-Minute Rhythm Ride

    EXCLUSIVE #425
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Medium/Advanced
    —

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance ...

  • 20-Minute Rhythm Ride
    21:24
    20-Minute Rhythm Ride

    20-Minute Rhythm Ride

    EXCLUSIVE #424
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced
    —

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...

  • 15-Minute Rhythm Ride
    15:09
    15-Minute Rhythm Ride

    15-Minute Rhythm Ride

    EXCLUSIVE #423
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced
    —

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...

  • 10-Minute Interval Ride II
    10:44
    10-Minute Interval Ride II

    10-Minute Interval Ride II

    EXCLUSIVE #422
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced
    —

    Pearl brings you a quick & efficient interval ride. Don't worry about keeping the beat, in this class you'll cycle between sprints and climbs. This class is suited for all levels and can be ...

  • 20-Minute Interval Ride V
    20:46
    20-Minute Interval Ride V

    20-Minute Interval Ride V

    EXCLUSIVE #415
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced
    —

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 20-Minute Interval Ride IV
    20:51
    20-Minute Interval Ride IV

    20-Minute Interval Ride IV

    EXCLUSIVE #414
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced
    —

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 20-Minute Interval Ride
    21:15
    20-Minute Interval Ride

    20-Minute Interval Ride

    EXCLUSIVE #413
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced
    —

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 20-Minute Interval Ride III
    20:53
    20-Minute Interval Ride III

    20-Minute Interval Ride III

    EXCLUSIVE #412
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced
    —

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 10-Minute Interval Ride I
    10:22
    10-Minute Interval Ride I

    10-Minute Interval Ride I

    EXCLUSIVE #411
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced
    —

    Shatani brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include short speed bursts and resi...

  • 5-Minute Cool Down | On Bike
    06:24
    5-Minute Cool Down | On Bike

    5-Minute Cool Down | On Bike

    EXCLUSIVE #410
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy
    —

    Shatani guides you through a quick & efficient cool down / stretch— specifically designed for after a spin class.

  • 10-Minute Foam Roller | Full Body Release
    10:52
    10-Minute Foam Roller | Full Body Release

    10-Minute Foam Roller | Full Body Release

    EXCLUSIVE #341
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: Foam Roller
    Difficulty: Easy
    —

    Jeni leads you through a foam-rolling routine that hits everything from head-to-toe. It's perfect to do before your workouts or anytime you need a quick myofascial release!

  • 5-Minute Foam Roller | Low Back Release
    06:49
    5-Minute Foam Roller | Low Back Release

    5-Minute Foam Roller | Low Back Release

    EXCLUSIVE #340
    Trainer: Jeni DelPozo
    Duration: 5 min
    Equipment: Foam Roller
    Difficulty: Easy
    —

    Jeni leads you through a foam-rolling routine that's perfect anytime your back is feeling tight or stiff and may need an extra little TLC.

  • 30-Minute Interval Ride
    30:28
    30-Minute Interval Ride

    30-Minute Interval Ride

    EXCLUSIVE #302
    Trainer: Toby Massenburg
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Medium/Advanced
    —

    Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 5-Minute Cool Down | On Bike
    06:30
    5-Minute Cool Down | On Bike

    5-Minute Cool Down | On Bike

    EXCLUSIVE #298
    Trainer: Toby Massenburg
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy
    —

    Toby guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

  • 20-Minute Interval Ride II
    20:14
    20-Minute Interval Ride II

    20-Minute Interval Ride II

    EXCLUSIVE #301
    Trainer: Toby Massenburg
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Medium/Advanced
    —

    Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 20-Minute Interval Ride I
    21:14
    20-Minute Interval Ride I

    20-Minute Interval Ride I

    EXCLUSIVE #300
    Trainer: Toby Massenburg
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Medium/Advanced
    —

    Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

  • 15-Minute Interval Ride
    16:36
    15-Minute Interval Ride

    15-Minute Interval Ride

    EXCLUSIVE #299
    Trainer: Toby Massenburg
    Duration: 15 min
    Equipment: spin bike
    Difficulty: Medium/Advanced
    —

    Toby brings you a fast & furious interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-out ...

  • 30-Minute Rhythm Ride | Rollercoaster
    33:31
    30-Minute Rhythm Ride | Rollercoaster

    30-Minute Rhythm Ride | Rollercoaster

    EXCLUSIVE #294
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced
    —

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

  • 30-Minute Rhythm Ride | Jungle Cruise
    31:18
    30-Minute Rhythm Ride | Jungle Cruise

    30-Minute Rhythm Ride | Jungle Cruise

    EXCLUSIVE #293
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced
    —

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

  • 20-Minute Rhythm Ride | Space
    22:58
    20-Minute Rhythm Ride | Space

    20-Minute Rhythm Ride | Space

    EXCLUSIVE #292
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced
    —

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

  • 20-Minute Rhythm Ride | Crusader
    23:43
    20-Minute Rhythm Ride | Crusader

    20-Minute Rhythm Ride | Crusader

    EXCLUSIVE #291
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced
    —

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

  • 10-Minute Arm Blast | On Bike
    10:48
    10-Minute Arm Blast | On Bike

    10-Minute Arm Blast | On Bike

    EXCLUSIVE #290
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: spin bike, dumbbells
    Difficulty: Easy/Medium
    —

    Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine.

    [ Suggested Weight: 3- to 10-lbs dumbbells ]

  • 5-Minute Cool Down | On Bike
    06:23
    5-Minute Cool Down | On Bike

    5-Minute Cool Down | On Bike

    EXCLUSIVE #289
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy
    —

    Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

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