MASHUP #61
Trainers: Richard Biglia, Pearl Fu
Duration: 40 min
Equipment: Treadmill, Dumbbells
Difficulty: Medium / Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mont...

EXCLUSIVE #522
Trainer: Frances Flores
Duration: 10 min
Equipment: chair
Difficulty: Easy
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Frances leads a chair-supported upper body stretch to ease stiffness, improve mobility, and release tension through the back and upper body. It's the perfect movement break when you've been spending too m...

EXCLUSIVE #521
Trainer: Frances Flores
Duration: 5 min
Equipment: chair
Difficulty: Easy
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Frances guides you through a quick, chair-supported stretch focused on the lower body. Designed to ease stiffness and restore movement, it's perfect for a midday reset or anytime you need a break from your...

EXCLUSIVE #512
Trainer: Shantani Moore
Duration: 5 min
Equipment: chair
Difficulty: Easy
Closed Captions: English
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Shantani leads a gentle, stretchy chair yoga flow to restore movement and mobility. Ideal for a quick energy boost or a midday reset when you’ve been sitting too long.

EXCLUSIVE #507
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when y...

EXCLUSIVE #506
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair, dumbbells (optional)
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a functional strength routine. This zero equipment workout focuses on strengthening your body and mind-muscle connection. Grab dumbbells ...

EXCLUSIVE #485
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Amy leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or...

EXCLUSIVE #484
Trainer: Jada Kelly
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Jada leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when yo...

EXCLUSIVE #480
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy / Medium
Closed Captions: English
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Amy leads you through a fun sculpt routine. This full body workout primarily focuses on the upper body and core — with a few lower body options ...

EXCLUSIVE #469
Trainer: Jada Kelly
Duration: 5 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy / Medium
Closed Captions: English
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Jada leads you through a fun, fast-paced sculpt routine. This full body workout focuses on cardio & core — with a few arm & leg exercises sprinkled in as...

EXCLUSIVE #467
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through a dynamic yoga practice — leveraging a chair — to open up and mobilize your hips. You can do this anytime you need an energy boost, movement break, or feel t...

EXCLUSIVE #460
Trainer: Buddy Macuha
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through an energizing chair yoga flow. This practice aims to bring more mobility and strength into your body, specifically the lower half. You can do this anytime you...

EXCLUSIVE #459
Trainer: Buddy Macuha
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through a chair yoga flow to bring more movement and mobility into your hips. You can do this anytime you need an energy boost, movement break, or feel that you've be...

EXCLUSIVE #455
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy
Closed Captions: English
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Shantani guides you through a quick chair workout that utilizes dumbbells (optional) for some upper body work. You can do this anytime you need an energy boos...

EXCLUSIVE #454
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Shantani guides you through a quick and easy chair workout that focuses on stretching and some light core work. You can do this anytime you need an energy boost, movement break, or...

EXCLUSIVE #450
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Vinnie leads you through a quick chair-supported upper body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...

EXCLUSIVE #449
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Vinnie leads you through a quick chair-supported lower body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...

EXCLUSIVE #439
Trainer: Pearl Fu
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Pearl Fu leads you through a quick & efficient chair routine that's designed to give you a quick burst of energy & enhance your mental alertness. You can do this anytime you need an ene...

EXCLUSIVE #438
Trainer: Pearl Fu
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Pearl Fu leads you through a short n' sweet chair routine that serves as a posture reset. You can do this anytime you need an energy boost, movement break, or feel that you've been sitti...

MASHUP #35
Trainers: Jeni Del Pozo, AJ Perez, Richard Biglia
Duration: 50 min
Equipment: Treadmill, Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...

MASHUP #39
Trainers: Shantani Moore, Nick Tipple
Duration: 40 min
Equipment: Spin Bike, Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

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EXCLUSIVE #426
Trainer: Pearl Fu
Duration: 45 min
Equipment: spin bike
Difficulty: Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put...

EXCLUSIVE #425
Trainer: Pearl Fu
Duration: 30 min
Equipment: spin bike
Difficulty: Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance ...

EXCLUSIVE #424
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...