FIT & FLEX - UPPER BODY
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo guides you through this zero-equipment pilates workout, that will tighten and tone every muscle in your upper body.

EXCLUSIVE #204
Trainer: Jordan Morello
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Jordan Morello leads you through this fast & efficient 4x4 upper body shred. You'll have 4 circuits each containing 4 upper body exercises: chest, back, triceps, biceps. Bonus: zero repeats! Ge...

EXCLUSIVE #190
Trainer: John Peel
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
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John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.

[ Suggested Weight: 8- to 20-lbs dumbbells ]

EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!

[ Suggested Weight: 8- to 1...

EXCLUSIVE #152
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and to...

EXCLUSIVE #135
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Gideon Akande leads you through an effective 20-min upper-body strength & cardio HIIT workout! You'll pair upper-body strength moves & high-intensity plyo cardio bursts. Get ready to build strength...

EXCLUSIVE #117
Trainer: Jared Rodriguez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Jared Rodriguez brings you a low-impact, strength-based 25-Minute Upper-Body Crush Routine! You'll have 3 circuits with 5 different exercises, then finish with a ladder burnout!

[ Suggested Weigh...

TRUE GRIT - CHEST & TRICEPS
Trainer: Chris Tye-Walker
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
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Chris Tye-Walker leads you through a challenging 30-Minute Chest & Tricep Workout. You'll work through chest, triceps & ab supersets throughout this routine.

[ Suggested Weight: ...

TRUE GRIT - BACK, BICEPS, SHOULDERS
Trainer: Chris Tye-Walker
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
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Chris Tye-Walker delivers an intense 30-min workout designed to build strength in your back, biceps & shoulders through a series of drop-sets and supersets.

[ Suggested W...

EXCLUSIVE #83
Trainer: Ellie Diez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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This low-impact routine from Ellie Diez has 5 circuits, each with 4 exercises. You'll work a different body part in each circuit: chest, back, triceps, biceps & core.

[ Suggested Weight: 8- to 15-lbs ...

EXCLUSIVE #69
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
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Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targetin...

EXCLUSIVE #37
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
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Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

EXCLUSIVE #24
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, triceps, biceps — push, pull, push,...

LEGACY CONTENT*
Duration: 15 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

EW27

LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

EW26

⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 45 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 15 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

EW18

LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

EW12

LEGACY CONTENT*
Duration: 15 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

EW10

⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

BEGINNER BURN - UPPER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
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Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total-body.

[ Suggested Weight: 3- to...