EXCLUSIVE #358
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning routine. Whether y...

EXCLUSIVE #357
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching combos. Whether you're n...

EXCLUSIVE #337
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
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Amy delivers an express cardio-kickboxing workout. You'll have 40-seconds of work, followed by 20-seconds of recovery, in this largely low-impact routine. This class contains limited...

EXCLUSIVE #336
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Amy brings you an intro to cardio-kickboxing workout. In this short but effective routine, you'll go over some basic strikes without any choreography. This routine is great for beginners o...

EXCLUSIVE #309
Trainer: AJ Perez
Duration: 30 min
Equipment: none required
Difficulty: Medium
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AJ delivers a total knockout with this nonstop bootcamp! You'll have several blocks that combine elements of shadow boxing, plyometrics and core. Step into the ring and get ready for this fun & ch...

EXCLUSIVE #284
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
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AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie b...

EXCLUSIVE #276
Trainer: AJ Perez
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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AJ delivers a TKO with this nonstop HIIT workout! You'll have several blocks in this routine that combine elements of shadow boxing, strength, tabata, and plyometrics. Get ready to go to...

MASHUP #13
Trainers: Cory Suess, AJ Perez, Kenny Ferrer
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — ...

EXCLUSIVE #262
Trainer: AJ Perez
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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10 minutes of boxing + 10 minutes of strength = a fast & efficient, calorie torcher! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike you...

EXCLUSIVE #257
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia leads you through a an action packed cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calori...

EXCLUSIVE #241
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia leads you through a nonstop cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calorie-torchin...

EXCLUSIVE #218
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia leads you through a fun & challenging, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonsto...

EXCLUSIVE #206
Duration: 30 min
Trainer: Leanne Pedante
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Leanne Pedante brings you a Muay Thai-inspired training routine! You'll alternate between shadow boxing and strength training in this 5 round routine. Jab, cross, kick...

EXCLUSIVE #198
Trainer: AJ Perez
Duration: 25 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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AJ Perez is back with another fun & challenging boxing workout! Just like his last routine, this one is literally nonstop! You'll alternate between boxing combos and body...

EXCLUSIVE #182
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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I'd love to introduce you to AJ Perez! I first met AJ when I took his class at Rumble in West Hollywood — his energy & charisma are undeniable and his instruction is top...

EXCLUSIVE #153
Trainer: Brooke Emory
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Brooke Emory is back and she's bringing you a 20-minute Boxing Bootcamp! You'll work through a series of boxing circuits and bodyweight exercises — hitting both cardio and ...

EXCLUSIVE #141
Duration: 30 min
Trainer: Leanne Pedante
Equipment: Dumbbells*
Difficulty: Medium
Closed Captions: English
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Leanne Pedante brings you a 30-min Muay Thai-inspired training routine! You'll have 5 working rounds, along with a short intro to basic striking techniques. Jab, cross, k...

EXCLUSIVE #106
Trainer: Leanne Pedante
Duration: 30 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rounds ...

EXCLUSIVE #67
Trainer: Natalie Yco
Duration: 20 min
Equipment: Jump Rope (optional)
Difficulty: Medium/Advanced
Closed Captions: English
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Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rope, d...

EXCLUSIVE #53
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
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Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!

EXCLUSIVE #29
Trainer: Natalie Yco
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body ...

LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

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