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15-Minute Lower Body Stretch
EXCLUSIVE #332
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
—Jake Ferree guides you through a lower-body stretch designed to open and increase mobility in your entire lower half. This is perfect to do after a workout, as an active recovery, or anytime you n...
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10-Minute Sun Salutation | Sequence A
EXCLUSIVE #331
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Jake Ferree guides you through a quick and efficient Sun Salutation which acts as a moving meditation. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day m...
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10-Minute Standing Back Stretch
EXCLUSIVE #326
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Jake Ferree guides you through a yoga stretch-routine designed to open and increase mobility in the back & spine. You'll also learn the basics of connecting movement to breath to get more of of ea...
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10-Minute Full Body Yoga Stretch
EXCLUSIVE #325
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Medium
—Jake Ferree guides you through a yoga stretch-routine designed to open every part your body and relieve tension. This is perfect to do after a workout, as an active recovery, or anytime you need...
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15-Minute Yoga Sculpt - Core
EXCLUSIVE #287
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...
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10-Minute Core Detox Flow
EXCLUSIVE #277
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...
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10-Minute Hip Focused Yoga Stretch
EXCLUSIVE #271
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...
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POWER BARRE: Stretch & Recover
POWER BARRE - WORKOUT 7
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.
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20-Minute Yoga Sculpt & Burn
EXCLUSIVE #243
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our...
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20-Minute Yoga HIIT Fusion
EXCLUSIVE #237
Trainer: Elyse Miller
Duration: 20 min
Equipment: Dumbbells (optional)
Difficulty: Easy/Medium
Closed Captions: English
—This ain't your typical yoga routine! Elyse Miller keeps you moving in this full body workout that combines elements of yoga, toning, core & even some ply...
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15-Minute Yoga Core Fusion
EXCLUSIVE #233
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores guides you through a yoga infused, core-focused workout. This workout is quick but effective, leaving you feeling strong & energized.
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20-Minute Feel Good Flow
EXCLUSIVE #215
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores brings you a dynamic feel-good sequence of yoga postures that link movement to breath; designed to lift your mood and leave you feeling energized.
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15-Minute Yoga Pilates Fusion
EXCLUSIVE #202
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Jeni DelPozo guides you through this yoga and pilates fusion workout. You’ll work and utilize pilates principles while adding yoga poses to lengthen and tone your enti...
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20-Minute Athletic Yoga | Upper Body & Core
EXCLUSIVE #195
Trainer: Angie Stewart
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Angie Stewart leads you through a 20-min yoga strengthening routine — for your upper body & core. You'll flow between poses to increase mobility in the spine and sho...
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20-Minute Athletic Yoga | Lower Body & Core
EXCLUSIVE #194
Trainer: Angie Stewart
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Angie Stewart leads you through a 20-min yoga strengthening routine — for your lower body & core. You'll start with movements to increase strength & mobility in the ...
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30-Minute Full Body Yoga Sculpt
EXCLUSIVE #184
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
Closed Captions: English
—Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready ...
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25-Minute Deep Stretch Yoga Flow
EXCLUSIVE #167
Trainer: Frances Flores
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish ...
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20-Minute Yoga Cardio Sculpt
EXCLUSIVE #154
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic con...
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YOGA STRONG: Full Body Sculpt 1
YOGA STRONG - SCULPT #1
Trainer: Carter Miles
Duration: 25 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles leads you through this challenging full-body routine. You'll work through yoga-inspired moves with light dumbbells to sculpt your entire bod...
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YOGA STRONG: Full Body Sculpt 2
YOGA STRONG - SCULPT #2
Trainer: Carter Miles
Duration: 25 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles leads you through another challenging full-body routine. You'll work through yoga-inspired poses with light dumbbells to sculpt your entire b...
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YOGA STRONG: Abs & Core
YOGA STRONG - ABS & CORE
Trainer: Carter Miles
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles leads you through this core-intensive practice designed to strengthen & mobilize your abs, spine & back-body.
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YOGA STRONG: Lower Body
YOGA STRONG - LOWER BODY
Trainer: Carter Miles
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles guides you through a lower-body practice that brings special attention to strengthening & mobilizing your hips, glutes & legs.
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YOGA STRONG: Upper Body
YOGA STRONG - UPPER BODY
Trainer: Carter Miles
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms & back.
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YOGA STRONG: Energizing Cardio
YOGA STRONG - CARDIO
Trainer: Carter Miles
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.