Yoga

Yoga

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Yoga
  • YOGA STONG: Full Body Sculpt 1

    YOGA STRONG - SCULPT #1
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles

    Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.

  • YOGA STRONG: Full Body Sculpt 2

    YOGA STRONG - SCULPT #2
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles

    Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.

  • YOGA STRONG: Abs & Core

    YOGA STRONG - ABS & CORE
    Duration: 20 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter leads you through this core-intensive practice, designed to strengthen and mobilize your abdomen, spine, and back-body.

  • YOGA STRONG: Lower Body

    YOGA STRONG - LOWER BODY
    Duration: 25 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter guides you through this lower-body practice that brings special attention to strengthening and bringing more mobility to your hips, glutes and legs.

  • YOGA STRONG: Upper Body

    YOGA STRONG - UPPER BODY
    Duration: 25 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms and back.

  • YOGA STRONG: Energizing Cardio

    YOGA STRONG - CARDIO
    Duration: 20 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter brings you through this energizing, cardio-focused practice. You'll flow, connect breath-to-movement, and finish off with Kundalini breathing.

  • 10-Minute Yoga Deep Stretch

    EXCLUSIVE #129
    Duration: 10 min
    Equipment: Yoga Mat
    Trainer: Angie Stewart

    Angie Stewart leads you through a 10-minute yoga deep stretch. This routine is perfect after a long day, tough workout, or anytime you just need to relax and destress.

  • 10-Minute Dynamic Yoga Warm-Up

    EXCLUSIVE #128
    Duration: 10 min
    Equipment: Yoga Mat
    Trainer: Angie Stewart

    Angie Stewart guides you through this dynamic yoga warm-up. This routine is ideal before an intense workout or if you want to feel energized and ready to take on your day!

  • 45-Minute Athletic Yoga Flow

    EXCLUSIVE #123
    Duration: 45 min
    Equipment: Yoga Mat
    Trainer: Angie Stewart

    Super excited to introduce you to Angie Stewart! You may already recognize her from ExerciseTV and/or her 10-Minute Solution DVDs. She was one of the first trainers that befriended me and helped me out when I first mov...

  • 30-Minute Energizing Yoga Flow

    EXCLUSIVE #114
    Duration: 30 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores brings you through a 30-Minute yoga routine designed to energize the body & mind, to get you ready to take on the day ahead!

  • 20-Minute Detox Yoga Flow

    EXCLUSIVE #101
    Duration: 20 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores guides you through a 20-minute yoga flow designed to cleanse, detox and realign; perfect after a cheat day or hard night out.

  • 10-Minute Yoga Stretch

    EXCLUSIVE #87
    Duration: 10 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores guides you through a 10-Minute Yoga Stretch Routine; perfect after a long stressful day or after an intense workout - where your body may need a little more TLC.

  • 30-Minute Full Body Active Yoga Flow

    EXCLUSIVE #59
    Duration: 30 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree

    Jake Ferree will be guiding you through a 30-minute yoga practice. This full body flow will have you moving and sweating, connecting movement to breath, while adding in a few arm balances along the way.

  • 35-Minute Total Body Yoga Flow

    EXCLUSIVE #47
    Duration: 35 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Strap
    Trainer: Lesley Fightmaster

    This is one of Lesley's signature classes: it's designed to connect mind, body and breath. It’s a wonderful practice to do in the morning but it can be done any time of da...

  • 30-Minute Yoga Routine for a Strong Back

    EXCLUSIVE #39
    Duration: 30 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree

    Jake Ferree will be guiding you through a 30-minute class which brings extra focus to the back and spine! This routine is specifically designed to strengthen the back by creating length and mobility throughout the spine a...

  • 25-Minute Yoga Lower Body Stretch

    EXCLUSIVE #36
    Duration: 25 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Strap
    Trainer: Lesley Fightmaster

    Lesley Fightmaster guides you through a 25-minute 'lower body stretch' yoga class. This yoga practice is perfect any time of day and is great before or after a workout or a...

  • 40-Minute Yoga Stretch & Strengthen

    EXCLUSIVE #32
    Duration: 40 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Straps
    Trainer: Lesley Fightmaster

    Lesley Fightmaster will guide you through a 40-minute yoga practice designed to stretch and strengthen your entire body - from head to toe. This class will help you stren...

  • 35-Minute Yoga Full Body Flow

    EXCLUSIVE #28
    Duration: 35 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree

    Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way to hit the full body wi...

  • 15-Minute Post-Workout Yoga Stretch

    EXCLUSIVE #23
    Duration: 15 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree

    Jake Ferree is guiding your through a quick yoga stretch routine that gets the whole body in no time. With easy to follow instructions this video is great for beginners. It also works nice as a beautiful post workout sol...