Yoga

Yoga

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Yoga
  • 15-Minute Yoga Pilates Fusion

    EXCLUSIVE #202
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Jeni DelPozo guides you through this yoga and pilates fusion workout. You’ll work and utilize pilates principles while adding yoga poses to lengthen and tone your entire body.

  • 20-Minute Feel Good Flow

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Frances Flores brings you a dynamic feel-good sequence of yoga postures that link movement to breath; designed to lift your mood and leave you feeling energized.

  • 15-Minute Yoga Core Fusion

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Frances Flores guides you through a yoga infused, core-focused workout. This workout is quick but effective, leaving you feeling strong & energized.

  • 20-Minute Yoga Sculpt & Burn

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our own body weigh...

  • 15-Minute Yoga Sculpt - Core

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll strengthen and ti...

  • 10-Minute Core Focused Yoga Flow

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body from the inside ou...

  • 10-Minute Hip Focused Yoga Stretch

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind from your day or...

  • 20-Minute Athletic Yoga | Upper Body & Core

    EXCLUSIVE #195
    Trainer: Angie Stewart
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Angie Stewart leads you through a 20-min yoga strengthening routine — for your upper body & core. You'll flow between poses to increase mobility in the spine and shoulders while adding core e...

  • 20-Minute Athletic Yoga | Lower Body & Core

    EXCLUSIVE #194
    Trainer: Angie Stewart
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Angie Stewart leads you through a 20-min yoga strengthening routine — for your lower body & core. You'll start with movements to increase strength & mobility in the legs and hips, then you'll...

  • 30-Minute Full Body Yoga Sculpt

    EXCLUSIVE #184
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium

    Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready to sculpt, lengthen, and s...

  • 25-Minute Deep Stretch Yoga Flow

    EXCLUSIVE #167
    Trainer: Frances Flores
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some fee...

  • 20-Minute Yoga Cardio Sculpt

    EXCLUSIVE #154
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic conditioning for a calorie to...

  • YOGA STONG: Full Body Sculpt 1

    YOGA STRONG - SCULPT #1
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium

    Carter Miles leads you through this challenging full-body routine. You'll work through yoga-inspired moves with light dumbbells to sculpt your entire body.

    [ Suggested Weight: 3-...

  • YOGA STRONG: Full Body Sculpt 2

    YOGA STRONG - SCULPT #2
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium

    Carter Miles leads you through another challenging full-body routine. You'll work through yoga-inspired poses with light dumbbells to sculpt your entire body.

    [ Suggested Weight: ...

  • YOGA STRONG: Abs & Core

    YOGA STRONG - ABS & CORE
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles leads you through this core-intensive practice designed to strengthen & mobilize your abs, spine & back-body.

  • YOGA STRONG: Lower Body

    YOGA STRONG - LOWER BODY
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles guides you through a lower-body practice that brings special attention to strengthening & mobilizing your hips, glutes & legs.

  • YOGA STRONG: Upper Body

    YOGA STRONG - UPPER BODY
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms & back.

  • YOGA STRONG: Energizing Cardio

    YOGA STRONG - CARDIO
    Trainer: Carter Miles
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.

  • 10-Minute Yoga Deep Stretch

    EXCLUSIVE #129
    Trainer: Angie Stewart
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Angie Stewart leads you through a 10-min deep yoga stretch. This routine is perfect after a long day, tough workout or anytime you just need to relax & de-stress.

  • 10-Minute Dynamic Yoga Warm-Up

    EXCLUSIVE #128
    Trainer: Angie Stewart
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Angie Stewart guides you through this dynamic yoga warm-up routine. This routine is ideal before an intense workout, or if you want to feel energized & ready to take on your day!

  • 45-Minute Athletic Yoga Flow

    EXCLUSIVE #123
    Trainer: Angie Stewart
    Duration: 45 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Angie Stewart guides you through a 45-Minute Athletic Yoga Flow designed to elevate your heart rate, build strength & work your core.

  • 30-Minute Energizing Yoga Flow

    EXCLUSIVE #114
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Frances Flores brings you a 30-minute yoga routine designed to energize the body & mind. This flow will prep you to take charge of your day!

  • 20-Minute Detox Yoga Flow

    EXCLUSIVE #101
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.

  • 10-Minute Yoga Stretch

    EXCLUSIVE #87
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!