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5-Minute Chair Yoga for Strength
EXCLUSIVE #460
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Buddy leads you through an energizing chair yoga flow. This practice aims to bring more mobility and strength into your body, specifically the lower half. You can do this anytime yo...
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5-Minute Chair Yoga for Hips
EXCLUSIVE #459
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Buddy leads you through a chair yoga flow to bring more movement and mobility into your hips. You can do this anytime you need an energy boost, movement break, or feel that you've b...
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15-Minute Yoga Flow for Flexibility
EXCLUSIVE #452
Trainer: Buddy Macuha
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vitality in...
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10-Minute Chair Yoga Flow
EXCLUSIVE #446
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Buddy leads you through a dynamic yoga flow leveraging a chair. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too ...
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20-Minute Yoga Flow | Forward Folds & Deep Twists
EXCLUSIVE #437
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
—Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.
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15-Minute Dynamic Yoga Flow
EXCLUSIVE #430
Trainer: Buddy Macuha
Duration: 15 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Buddy Macuha brings you an energizing, dynamic yoga practice. You'll work through a sequence of flows that will bring more energy, clarity and vitality into your day.
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MASHUP WORKOUT #38 | Barre + Yoga Sculpt
MASHUP #38
Trainers: Frances Flores
Duration: 40 min
Equipment: booty band (optional)
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampl...
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10-Minute Yoga Flow
EXCLUSIVE #419
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.
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10-Minute Quick Yoga Flow
EXCLUSIVE #408
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Medium / Advanced
—Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body. This practice will leave you feeling accomplished and empowered.
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10-Minute Yoga Lower Body Stretch
EXCLUSIVE #407
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.
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15-Minute Yoga Flow
EXCLUSIVE #401
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: none required
Difficulty: Medium
—Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, while clearing your mind. This practice will leave you feeling accomplished and emp...
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5-Minute Chair-Supported Yoga
EXCLUSIVE #388
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
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5-Minute Seated Chair Yoga
EXCLUSIVE #387
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
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5-Minute Standing Chair Yoga
EXCLUSIVE #380
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
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5-Minute Seated Chair Yoga
EXCLUSIVE #379
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.
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20-Minute Yoga Power Flow
EXCLUSIVE #359
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium
—Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, clear your mind, and leave you with a sense of accomplishment and empowerment.
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15-Minute Lower Body Stretch
EXCLUSIVE #332
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
—Jake Ferree guides you through a lower-body stretch designed to open and increase mobility in your entire lower half. This is perfect to do after a workout, as an active recovery, or anytime you n...
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10-Minute Sun Salutation | Sequence A
EXCLUSIVE #331
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Jake Ferree guides you through a quick and efficient Sun Salutation which acts as a moving meditation. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day m...
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10-Minute Standing Back Stretch
EXCLUSIVE #326
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Jake Ferree guides you through a yoga stretch-routine designed to open and increase mobility in the back & spine. You'll also learn the basics of connecting movement to breath to get more of of ea...
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10-Minute Full Body Yoga Stretch
EXCLUSIVE #325
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Medium
—Jake Ferree guides you through a yoga stretch-routine designed to open every part your body and relieve tension. This is perfect to do after a workout, as an active recovery, or anytime you need...
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15-Minute Yoga Sculpt - Core
EXCLUSIVE #287
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...
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10-Minute Core Detox Flow
EXCLUSIVE #277
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...
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10-Minute Hip Focused Yoga Stretch
EXCLUSIVE #271
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...
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POWER BARRE: Stretch & Recover
POWER BARRE - WORKOUT 7
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.