EXCLUSIVE #167
Duration: 25 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some feel-good stretches — perfe...

EXCLUSIVE #154
Duration: 20 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic conditioning for a calorie torching routine. Gra...

YOGA STRONG - SCULPT #1
Duration: 25 min
Equipment: Light Dumbbell, Mat
Trainer: Carter Miles
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Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.

YOGA STRONG - SCULPT #2
Duration: 25 min
Equipment: Light Dumbbell, Mat
Trainer: Carter Miles
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Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.

YOGA STRONG - ABS & CORE
Duration: 20 min
Equipment: Mat
Trainer: Carter Miles
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Carter leads you through this core-intensive practice, designed to strengthen and mobilize your abdomen, spine, and back-body.

YOGA STRONG - LOWER BODY
Duration: 25 min
Equipment: Mat
Trainer: Carter Miles
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Carter guides you through this lower-body practice that brings special attention to strengthening and bringing more mobility to your hips, glutes and legs.

YOGA STRONG - UPPER BODY
Duration: 25 min
Equipment: Mat
Trainer: Carter Miles
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Carter guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms and back.

YOGA STRONG - CARDIO
Duration: 20 min
Equipment: Mat
Trainer: Carter Miles
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Carter brings you through this energizing, cardio-focused practice. You'll flow, connect breath-to-movement, and finish off with Kundalini breathing.

EXCLUSIVE #129
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart leads you through a 10-minute yoga deep stretch. This routine is perfect after a long day, tough workout, or anytime you just need to relax and destress.

EXCLUSIVE #128
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart guides you through this dynamic yoga warm-up. This routine is ideal before an intense workout or if you want to feel energized and ready to take on your day!

EXCLUSIVE #123
Duration: 45 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Super excited to introduce you to Angie Stewart! You may already recognize her from ExerciseTV and/or her 10-Minute Solution DVDs. She was one of the first trainers that befriended me and helped me out when I first mov...

EXCLUSIVE #114
Duration: 30 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Frances Flores brings you through a 30-Minute yoga routine designed to energize the body & mind, to get you ready to take on the day ahead!

EXCLUSIVE #101
Duration: 20 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Frances Flores guides you through a 20-minute yoga flow designed to cleanse, detox and realign; perfect after a cheat day or hard night out.

EXCLUSIVE #87
Duration: 10 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Frances Flores guides you through a 10-Minute Yoga Stretch Routine; perfect after a long stressful day or after an intense workout - where your body may need a little more TLC.

EXCLUSIVE #59
Duration: 30 min
Equipment: Yoga Mat
Trainer: Jake Ferree
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Jake Ferree will be guiding you through a 30-minute yoga practice. This full body flow will have you moving and sweating, connecting movement to breath, while adding in a few arm balances along the way.

EXCLUSIVE #47
Duration: 35 min
Equipment: Yoga Mat
Optional Equipment: Yoga Block, Yoga Strap
Trainer: Lesley Fightmaster
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This is one of Lesley's signature classes: it's designed to connect mind, body and breath. It’s a wonderful practice to do in the morning but it can be done any time of da...

EXCLUSIVE #39
Duration: 30 min
Equipment: Yoga Mat
Trainer: Jake Ferree
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Jake Ferree will be guiding you through a 30-minute class which brings extra focus to the back and spine! This routine is specifically designed to strengthen the back by creating length and mobility throughout the spine a...

EXCLUSIVE #36
Duration: 25 min
Equipment: Yoga Mat
Optional Equipment: Yoga Block, Yoga Strap
Trainer: Lesley Fightmaster
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Lesley Fightmaster guides you through a 25-minute 'lower body stretch' yoga class. This yoga practice is perfect any time of day and is great before or after a workout or a...

EXCLUSIVE #32
Duration: 40 min
Equipment: Yoga Mat
Optional Equipment: Yoga Block, Yoga Straps
Trainer: Lesley Fightmaster
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Lesley Fightmaster will guide you through a 40-minute yoga practice designed to stretch and strengthen your entire body - from head to toe. This class will help you stren...

EXCLUSIVE #28
Duration: 35 min
Equipment: Yoga Mat
Trainer: Jake Ferree
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Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way to hit the full body wi...

EXCLUSIVE #23
Duration: 15 min
Equipment: Yoga Mat
Trainer: Jake Ferree
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Jake Ferree is guiding your through a quick yoga stretch routine that gets the whole body in no time. With easy to follow instructions this video is great for beginners. It also works nice as a beautiful post workout sol...