Yoga

Yoga

A compilation of all yoga routines on Sweat Factor.

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Yoga
  • 5-Minute Standing Chair Yoga

    EXCLUSIVE #380
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • 5-Minute Seated Chair Yoga

    EXCLUSIVE #379
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Shantani leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break or anytime you just want some easy, feel-good vibes.

  • 20-Minute Yoga Power Flow

    EXCLUSIVE #359
    Trainer: Vinnie Salemno
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, clear your mind, and leave you with a sense of accomplishment and empowerment.

  • 15-Minute Lower Body Stretch

    EXCLUSIVE #332
    Trainer: Jake Ferree
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy

    Jake Ferree guides you through a lower-body stretch designed to open and increase mobility in your entire lower half. This is perfect to do after a workout, as an active recovery, or anytime you n...

  • 10-Minute Sun Salutation | Sequence A

    EXCLUSIVE #331
    Trainer: Jake Ferree
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Jake Ferree guides you through a quick and efficient Sun Salutation which acts as a moving meditation. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day m...

  • 10-Minute Standing Back Stretch

    EXCLUSIVE #326
    Trainer: Jake Ferree
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Jake Ferree guides you through a yoga stretch-routine designed to open and increase mobility in the back & spine. You'll also learn the basics of connecting movement to breath to get more of of ea...

  • 10-Minute Full Body Yoga Stretch

    EXCLUSIVE #325
    Trainer: Jake Ferree
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium

    Jake Ferree guides you through a yoga stretch-routine designed to open every part your body and relieve tension. This is perfect to do after a workout, as an active recovery, or anytime you need...

  • 15-Minute Yoga Sculpt - Core

    EXCLUSIVE #287
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...

  • 10-Minute Core Detox Flow

    EXCLUSIVE #277
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...

  • 10-Minute Hip Focused Yoga Stretch

    EXCLUSIVE #271
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...

  • POWER BARRE: Stretch & Recover

    POWER BARRE - WORKOUT 7
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.

  • 20-Minute Yoga Sculpt & Burn

    EXCLUSIVE #243
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our...

  • 20-Minute Yoga HIIT Fusion

    EXCLUSIVE #237
    Trainer: Elyse Miller
    Duration: 20 min
    Equipment: Dumbbells (optional)
    Difficulty: Easy/Medium
    Closed Captions: English

    This ain't your typical yoga routine! Elyse Miller keeps you moving in this full body workout that combines elements of yoga, toning, core & even some ply...

  • 15-Minute Yoga Core Fusion

    EXCLUSIVE #233
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Frances Flores guides you through a yoga infused, core-focused workout. This workout is quick but effective, leaving you feeling strong & energized.

  • 20-Minute Feel Good Flow

    EXCLUSIVE #215
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Frances Flores brings you a dynamic feel-good sequence of yoga postures that link movement to breath; designed to lift your mood and leave you feeling energized.

  • 15-Minute Yoga Pilates Fusion

    EXCLUSIVE #202
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Jeni DelPozo guides you through this yoga and pilates fusion workout. You’ll work and utilize pilates principles while adding yoga poses to lengthen and tone your enti...

  • 20-Minute Athletic Yoga | Upper Body & Core

    EXCLUSIVE #195
    Trainer: Angie Stewart
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Angie Stewart leads you through a 20-min yoga strengthening routine — for your upper body & core. You'll flow between poses to increase mobility in the spine and sho...

  • 20-Minute Athletic Yoga | Lower Body & Core

    EXCLUSIVE #194
    Trainer: Angie Stewart
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Angie Stewart leads you through a 20-min yoga strengthening routine — for your lower body & core. You'll start with movements to increase strength & mobility in the ...

  • 30-Minute Full Body Yoga Sculpt

    EXCLUSIVE #184
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready ...

  • 25-Minute Deep Stretch Yoga Flow

    EXCLUSIVE #167
    Trainer: Frances Flores
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English

    Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish ...

  • 20-Minute Yoga Cardio Sculpt

    EXCLUSIVE #154
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic con...

  • YOGA STRONG: Full Body Sculpt 1

    YOGA STRONG - SCULPT #1
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    Carter Miles leads you through this challenging full-body routine. You'll work through yoga-inspired moves with light dumbbells to sculpt your entire bod...

  • YOGA STRONG: Full Body Sculpt 2

    YOGA STRONG - SCULPT #2
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    Carter Miles leads you through another challenging full-body routine. You'll work through yoga-inspired poses with light dumbbells to sculpt your entire b...

  • YOGA STRONG: Abs & Core

    YOGA STRONG - ABS & CORE
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium
    Closed Captions: English

    Carter Miles leads you through this core-intensive practice designed to strengthen & mobilize your abs, spine & back-body.