Bodyweight

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  • 25-Minute Pilates HIIT Fusion

    EXCLUSIVE #145
    Duration: 25 min
    Equipment: Mat
    Trainer: Jeni DelPozo

    Jeni DelPozo is back with a pilates HIIT fusion workout! You'll alternate between core-strengthening pilates and calorie torching cardio bursts. Tighten and tone your entire body with this fun & challenging routine!

  • 30-Minute Beginner Bodyweight Blast

    EXCLUSIVE #138
    Duration: 30 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers... or as an active recovery routine. You'll start off with a set of core exercises, then you'll alternate between low...

  • 30-Minute Muay Thai FightCamp

    EXCLUSIVE #141
    Duration: 30 min
    Equipment: none required
    Optional Equipment: heavy weights for squats
    Trainer: Leanne Pedante

    Leanne Pedante is back! This time with a 30-minute Muay Thai-inspired training routine! You'll have five working rounds, along with a short introduction to basic strik...

  • 30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #130
    Duration: 30 min
    Equipment: Mat
    Trainer: Ashley Joi

    Super excited to introduce you to Ashley Joi! You may recognize her beautiful smile from Beachbody's LIIFT4 program!

    Today she is here to motivate and challenge you with a 30-minute bodyweight HIIT workout! You'll have a com...

  • 30-Minute Barre x Pilates Fusion

    EXCLUSIVE #122
    Duration: 30 min
    Equipment: Mat
    Trainer: Jeni DelPozo

    Jeni DelPozo brings you this fusion of cardio barre x pilates. You'll start standing and work on getting that heart rate up, then you'll move to the floor to really focus in on tightening and toning your glutes and core.

  • 20-Minute Lower Body Barre

    EXCLUSIVE #105
    Duration: 20 min
    Equipment: Mat
    Trainer: Jeni DelPozo

    Jeni DelPozo brings you this lower body focused, 20-minute Barre workout. Through a series of standing exercises and floor work – you'll strengthen, lengthen and tone every muscle in your lower body with this low-impact, ba...

  • 20-Minute HIIT Cardio Burner

    EXCLUSIVE #111
    Duration: 20 min
    Equipment: Mat
    Trainer: Mike Donavanik

    This cardio HIIT calorie burner is an all out challenge! 40 seconds of work, 20 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!

  • 10-Minute Abs & Core Workout

    EXCLUSIVE #110
    Duration: 10 min
    Equipment: Mat
    Trainer: Vanessa Villegas

    Vanessa Villegas is back and bringing you a quick and intense 10-Minute Abs & Core Routine. You'll hit every part of your abs and obliques, from every direction!

  • 30-Minute HIIT Bodyweight Burnout

    EXCLUSIVE #109
    Duration: 30 min
    Equipment: none required
    Trainer: Gideon Akande

    Super excited to bring you this workout from Gideon Akande! You may recognize him from Men's Health's Riptensity and MetaShred DVD Series. I've looked up to Gideon for a long time and I'm absolutely thrilled and g...

  • 30-Minute Killer Cardio Kickboxing

    EXCLUSIVE #106
    Duration: 30 min
    Equipment: none required
    Trainer: Leanne Pedante

    Leanne Pedante is back! This time with a 30-Minute Killer Cardio Kickboxing routine! An avid Muay Thai kickboxer, Leanne warms you up by introducing basic strikes and technique. Then you'll jump into 5 rounds of ...

  • TRUE GRIT: Introduction / AMRAP

    TRUE GRIT - BODYWEIGHT AMRAP
    Duration: 25 min
    Equipment: Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker designed this first workout as a benchmark; so that you're able to visually see where your fitness is currently at. This 20-Minute Bodyweight AMRAP introduces 10 moves that you'll see ag...

  • 30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #102
    Duration: 30 min
    Equipment: Mat
    Trainer: Ellie Diez

    Ellie Diez is back to bring you a 30-Minute Bodyweight Blast! This circuit HIIT routine contains two blocks, repeated twice, for a nonstop calorie burn!

  • 20-Minute Bodyweight Blitz

    EXCLUSIVE #97
    Duration: 20 min
    Equipment: Mat
    Trainer: Jordan Morello

    Jordan Morello is back and bringing you through a fun and challenging 20-Minute Bodyweight Blitz! This no-equipment routine is packed with strength, cardio, and core exercises; each move is done for 40 seconds on / 20 off.....

  • 15-Minute Abs & Core Burnout

    EXCLUSIVE #92
    Duration: 15 min
    Equipment: Mat
    Trainer: Kenta Seki

    Team! So excited to bring you Kenta's first solo workout on the site! You may recognize him from some of my earlier DVDs and from many of Jillian Michaels' workouts... I can't begin to express how happy I am to have him here.

    ...

  • 30-Minute Bodyweight HIIT Burner

    EXCLUSIVE #91
    Duration: 30 min
    Equipment: Mat
    Trainer: Beka Badilla

    I'd love to introduce you to Beka Badilla! She is a part of the PUMA Performance team and an awesome trainer. Today she is bringing you a 30-Minute Bodyweight HIIT Workout. You'll have two blocks + a core finale, each perfor...

  • 25-Minute Pilates Ab Workout

    EXCLUSIVE #86
    Duration: 25 min
    Equipment: Mat
    Trainer: Jeni DelPozo

    Jeni DelPozo brings you through a fun and effective Pilates Ab routine. This 25-minute workout is designed to strengthen and lengthen every muscle in your core through a variety of mat pilates and reformer-inspired moves. Get...

  • 10-Minute Ab & Core Workout

    EXCLUSIVE #78
    Duration: 10 min
    Equipment: Mat
    Trainer: Liz Holtz

    Liz Holtz is bringing you a fast and efficient, 10-Minute Ab & Core Workouts. Get ready to crunch, twist, and plank your way to a stronger, firmer mid-section!

  • 10-Minute Advanced Ab & Core Workout

    EXCLUSIVE #72
    Duration: 10 min
    Equipment: Mat
    Trainer: Vanessa Villegas

    Vanessa Villegas is delivering an insanely brutal and challenging ab & core workout! Don't let the 10-minute time frame fool you; your abs will be screaming and sore for days after doing this one! It's perfect to tack ont...

  • 20-Minute Best Butt Ever - Booty Workout

    EXCLUSIVE #71
    Duration: 20 min
    Equipment: Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back and bringing you a booty workout that is strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, all while accentuating your new rearview!

  • 20-Minute Jump Kick Cardio

    EXCLUSIVE #67
    Duration: 20 min
    Equipment: Jump Rope (optional)
    Trainer: Natalie Yco

    Natalie Yco is delivering a fast paced Cardio Kickboxing & Jump Rope Workout! You'll be pairing intense cardio kickboxing moves with calorie blasting jump rope blocks. If you don't have a jump rope, don't fret...

  • 15-Minute Lower Body Burnout

    EXCLUSIVE #61
    Duration: 15 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Astrid Swan

    Astrid Swan is back and delivering an insanely effective 15-Minute Lower Body Blast! One of her most popular classes in LA is on Tuesdays... and it's all about butt & legs. She's bringing that same level of b...

  • 30-Minute Bodyweight Blaster

    EXCLUSIVE #60
    Duration: 30 min
    Equipment: Mat
    Trainer: Raneir Pollard

    Raneir Pollard is back and he's bringing you a fun and fast-paced 30-Minute Bodyweight Workout. This routine will challenge every muscle in your body; plus you'll work your core, agility, and power. Raneir has put together ...

  • 25-Minute Cardio Kickboxing Workout

    EXCLUSIVE #53
    Duration: 25 min
    Equipment: Mat
    Trainer: Bodyfit by Amy

    Amy Kiser Schemper (Bodyfit by Amy) is bringing you a heart pounding, action packed, 25-Minute Cardio Kickboxing Workout! Her direction and cueing is impeccable and she shows low / high impact options for each move. Get rea...

  • 10-Minute Turbo Abs Workout

    EXCLUSIVE #51
    Duration: 10 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!