EXCLUSIVE #297
Trainer: AJ Perez
Duration: 10 min
Equipment: none required
Difficulty: Medium
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AJ Perez delivers a quick & efficient abs workout. You'll work your every part of your core through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or strength...
EXCLUSIVE #288
Trainer: Ridge Davis
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Ridge Davis brings you a fun & efficient abs workout. You'll work your every part of your abs through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or str...
EXCLUSIVE #287
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...
EXCLUSIVE #286
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Advanced
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AJ Perez delivers an explosive, plyometric-cardio blast. This high impact routine will send your metabolism through the roof & leave you dripping in sweat. Get ready for this fun & intense routi...
EXCLUSIVE #284
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
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AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie b...
EXCLUSIVE #279
Trainer: Pearl Fu
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio, com...
EXCLUSIVE #278
Trainer: Ashley Joi
Duration: 15 min
Equipment: none required
Difficulty: Medium
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Ashley Joi delivers a fast & efficient abs workout. You'll work every part of your core musculature through a series of ab-focused exercises and plank variations. This routine is perfect to tac...
EXCLUSIVE #277
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
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Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...
EXCLUSIVE #276
Trainer: AJ Perez
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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AJ delivers a TKO with this nonstop HIIT workout! You'll have several blocks in this routine that combine elements of shadow boxing, strength, tabata, and plyometrics. Get ready to go to...
(K)INTENTION - WORKOUT 10
Trainer: Kenny Ferrer
Duration: 13 min
Equipment: none required
Difficulty: Easy/Medium
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Kenny guides you through a quick core-focused workout. Zero equipment needed for this routine. You'll start with core-strengthening exercises before lying down and finishing wi...
(K)INTENTION - WORKOUT 4
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.
EXCLUSIVE #264
Trainer: Gideon Akande
Duration: 20 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Gideon Akande delivers a low-impact, bodyweight, strength workout. You'll alternate between upper body, lower body & core exercises for a well rounded full body...
EXCLUSIVE #263
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Kenny Ferrer delivers a fast & effective Tabata blast... entirely low impact! Don't let the "low impact" fool you— this routine will still have you dripping in sweat...
EXCLUSIVE #261
Trainer: Ridge Davis
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Ridge Davis delivers a full body conditioning class— no equipment needed. You'll have three circuits, jam-packed with compound movements and everything you ne...
EXCLUSIVE #260
Trainer: Jena Kirmse
Duration: 15 min
Equipment: none required
Difficulty: Advanced
Closed Captions: English
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Jena Kirmse delivers an insane cardio burner! This fast & furious routine will leave you dripping in sweat & torching calories, long after the workout is over. You ...
EXCLUSIVE #259
Trainer: Ashley Joi
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi delivers a power-packed Tabata burner. You'll have four different Tabata blocks, each consisting of two unique moves. If you're unfamiliar with Taba...
EXCLUSIVE #257
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia leads you through a an action packed cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calori...
EXCLUSIVE #256
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: mat
Difficulty: Easy/Medium
Closed Captions: English
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Jeni DelPozo guides you through this pilates HIIT fusion workout, perfect for those just getting started or for an active recovery day.
POWER BARRE - WORKOUT 8
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores leads you through a nonstop, barre / pilates, core workout. You'll work through a series of core moves before finishing off with nonsto...
POWER BARRE - WORKOUT 7
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.
POWER BARRE - WORKOUT 6
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores leads you through a quick & effective routine focusing on your hips (one of our most overlooked areas) and glutes! Strengthen your glut...
POWER BARRE - WORKOUT 5
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores leads you through a quick & effective routine focusing solely on your glutes! Get ready to shape & lift your best asset.
EXCLUSIVE #250
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Kenny Ferrer delivers a fast & effective Tabata blast. You'll have two Tabata circuits, each consisting of 5 moves, repeated twice. If you're unfamiliar with ...
EXCLUSIVE #247
Trainer: Nick Tipple
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Nick Tipple challenges you with a nonstop bodyweight blast! You'll work continuously with almost zero rest in this (mostly) low-impact routine. You'll start by burning...
