EXCLUSIVE #177
Duration: 20 min
Equipment: Mat
Trainer: Gina Florio
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Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In today's workout she'll introd...

EXCLUSIVE - PRE/POSTNATAL
Duration: 20 min
Equipment: Mat, Light Dumbbells (optional)
Trainer: Sarah Kusch
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Sarah Kusch brings you this nonstop, low impact, cardio workout! Sarah provides progressions if you're looking for a higher-impact routine, but we're confident you'll find this routine...

EXCLUSIVE - PRE/POSTNATAL
Duration: 20 min
Equipment: Mat, Booty Band (optional)
Trainer: Sarah Kusch
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Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the hips. While the workout is ...

EXCLUSIVE - POSTNATAL
Duration: 15 min
Equipment: Mat, Booty Band (optional)
Trainer: Astrid Swan
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Astrid Swan guides you through a lower body focused workout specifically designed to strengthen the hips, glutes, and pelvic floor. While Astrid recommends using a booty band for this workout,...

EXCLUSIVE - POSTNATAL
Duration: 15 min
Equipment: Mat
Trainer: Astrid Swan
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Join Astrid Swan and her baby girl, Larrin, as they guide you through a 15-minute workout that you can do with your little one - anywhere, anytime.

EXCLUSIVE #174
Duration: 20 min
Equipment: Mat, Booty Band (optional)
Trainer: Frances Flores
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Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to your glutes and core...

EXCLUSIVE #172
Duration: 30 min
Equipment: Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back and she's bringing the burn with this no-equipment needed, bodyweight workout! The format is simple, the workout is not. You'll have three exercises that you'll perform back...

EXCLUSIVE #169
Duration: 20 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo guides you through a Pilates 101 session that's designed to get you moving while building a solid foundation that starts with your core.

EXCLUSIVE #166
Duration: 15 min
Equipment: Mat
Trainer: Mike Donavanik
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This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this quick and effective routine!

EXCLUSIVE #165
Duration: 15 min
Equipment: Mat
Trainer: John Peel
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John Peel is back with a fast and efficient abs & core workout! This is perfect to do as a stand-alone routine or in addition to another workout. Strengthen your core and carve out your abs with John Peel!

EXCLUSIVE #157
Duration: 30 min
Equipment: none required
Trainer: Gideon Akande
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Gideon Akande is back with a high intensity, athletic bootcamp! No equipment needed and no repeated exercises! The workout contains 27 different intervals, broken up in the following sequence: lower body, plank ...

EXCLUSIVE #153
Duration: 20 min
Equipment: Mat
Trainer: Brooke Emory
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Brooke Emory is back and she's bringing you a 20-minute Boxing Bootcamp! You'll work through a series of boxing circuits and bodyweight exercises — hitting both cardio and strength. Jab, cross, hook and torch major calorie...

EXCLUSIVE #154
Duration: 20 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic conditioning for a calorie torching routine. Gra...

EXCLUSIVE #150
Duration: 20 min
Equipment: Mat
Trainer: Elyse Miller
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Super excited to introduce you to Elyse Miller! She is a Master Trainer at iFit / NordiTrack and was also recommended by Anja Garcia!

Elyse has a 20-minute, zero-equipment, full body workout for you today! You'll target ...

EXCLUSIVE #145
Duration: 25 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo is back with a pilates HIIT fusion workout! You'll alternate between core-strengthening pilates and calorie torching cardio bursts. Tighten and tone your entire body with this fun & challenging routine!

EXCLUSIVE #138
Duration: 30 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers... or as an active recovery routine. You'll start off with a set of core exercises, then you'll alternate between low...

EXCLUSIVE #141
Duration: 30 min
Equipment: none required
Optional Equipment: heavy weights for squats
Trainer: Leanne Pedante
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Leanne Pedante is back! This time with a 30-minute Muay Thai-inspired training routine! You'll have five working rounds, along with a short introduction to basic strik...

EXCLUSIVE #130
Duration: 30 min
Equipment: Mat
Trainer: Ashley Joi
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Super excited to introduce you to Ashley Joi! You may recognize her beautiful smile from Beachbody's LIIFT4 program!

Today she is here to motivate and challenge you with a 30-minute bodyweight HIIT workout! You'll have a com...

EXCLUSIVE #122
Duration: 30 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo brings you this fusion of cardio barre x pilates. You'll start standing and work on getting that heart rate up, then you'll move to the floor to really focus in on tightening and toning your glutes and core.

EXCLUSIVE #105
Duration: 20 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo brings you this lower body focused, 20-minute Barre workout. Through a series of standing exercises and floor work – you'll strengthen, lengthen and tone every muscle in your lower body with this low-impact, ba...

EXCLUSIVE #111
Duration: 20 min
Equipment: Mat
Trainer: Mike Donavanik
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This cardio HIIT calorie burner is an all out challenge! 40 seconds of work, 20 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!

EXCLUSIVE #110
Duration: 10 min
Equipment: Mat
Trainer: Vanessa Villegas
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Vanessa Villegas is back and bringing you a quick and intense 10-Minute Abs & Core Routine. You'll hit every part of your abs and obliques, from every direction!

EXCLUSIVE #109
Duration: 30 min
Equipment: none required
Trainer: Gideon Akande
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Super excited to bring you this workout from Gideon Akande! You may recognize him from Men's Health's Riptensity and MetaShred DVD Series. I've looked up to Gideon for a long time and I'm absolutely thrilled and g...

EXCLUSIVE #106
Duration: 30 min
Equipment: none required
Trainer: Leanne Pedante
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Leanne Pedante is back! This time with a 30-Minute Killer Cardio Kickboxing routine! An avid Muay Thai kickboxer, Leanne warms you up by introducing basic strikes and technique. Then you'll jump into 5 rounds of ...