Bodyweight

Bodyweight

A collection of workouts on Sweat Factor that require no equipment.

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Bodyweight
  • 10-Minute Mat Pilates III

    EXCLUSIVE #462
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Shantani guides you through a Pilates class focused on abs and glutes. You'll work through combination moves that are sure to set your core and glutes on fire!

  • 5-Minute Barre│Abs

    EXCLUSIVE #461
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Shantani guides you through an ab-focused barre routine! Absolutely zero planks, just straight ab work!

  • 5-Minute Chair Yoga for Strength

    EXCLUSIVE #460
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Buddy leads you through an energizing chair yoga flow. This practice aims to bring more mobility and strength into your body, specifically the lower half. You can do this anytime yo...

  • 5-Minute Chair Yoga for Hips

    EXCLUSIVE #459
    Trainer: Buddy Macuha
    Duration: 10 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English

    Buddy leads you through a chair yoga flow to bring more movement and mobility into your hips. You can do this anytime you need an energy boost, movement break, or feel that you've b...

  • 15-Minute Bodyweight Strength HIIT

    EXCLUSIVE #458
    Trainer: Amy Kiser Schemper
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium

    Amy leads you through this fun, full body workout! You'll alternate between strength-focused exercises and plyometric-focused HIIT moves. No repeats and no equipment needed!

  • 15-Minute Advanced Power Walk

    EXCLUSIVE #457
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun kn...

  • 15-Minute Yoga Flow for Flexibility

    EXCLUSIVE #452
    Trainer: Buddy Macuha
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vitality in...

  • 15-Minute Sculpt | Lower Body & Core

    EXCLUSIVE #451
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada guides you through a fast and efficient sculpt workout. You'll move nonstop in this bodyweight routine that primarily focuses on the lower body and core.

  • 20-Minute Power Walk

    EXCLUSIVE #448
    Trainer: Amy Kiser Schemper
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Amy guides you through a low-impact power walk workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves and upper body wor...

  • 10-Minute Mat Pilates II

    EXCLUSIVE #447
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

  • 15-Minute Easy Walk Workout

    EXCLUSIVE #445
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a litt...

  • 10-Minute Mat Pilates I

    EXCLUSIVE #444
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

  • 20-Minute Yoga Flow | Forward Folds & Deep Twists

    EXCLUSIVE #437
    Trainer: Vinnie Salemno
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium / Advanced

    Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.

  • 10-Minute Intermediate Walking Workout

    EXCLUSIVE #436
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Amy leads you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also throws in some fun mo...

  • 5-Minute Mat Pilates II

    EXCLUSIVE #435
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

  • 15-Minute Mat Pilates | Abs & Glutes

    EXCLUSIVE #434
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy/Medium

    Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

  • 10-Minute Advanced Power Walk

    EXCLUSIVE #433
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun ae...

  • 10-Minute Intermediate Walk

    EXCLUSIVE #432
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly guides you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun dance m...

  • 10-Minute Easy Walk Workout

    EXCLUSIVE #431
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a litt...

  • 15-Minute Dynamic Yoga Flow

    EXCLUSIVE #430
    Trainer: Buddy Macuha
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy / Medium
    Closed Captions: English

    Buddy Macuha brings you an energizing, dynamic yoga practice. You'll work through a sequence of flows that will bring more energy, clarity and vitality into your day.

  • 5-Minute Mat Pilates I

    EXCLUSIVE #428
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick mat-pilates routine. You'll move through a series of movements to target your core with a few exercises that will work your shoulders and triceps!

  • 5-Minute Standing Pilates

    EXCLUSIVE #427
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick standing-pilates routine. You'll work through a series of movements to target your lower body, upper body and core— all without any equipment!

  • MASHUP WORKOUT #38 | Barre + Yoga Sculpt

    MASHUP #38
    Trainers: Frances Flores
    Duration: 40 min
    Equipment: booty band (optional)
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampl...

  • 15-Minute Bodyweight HIIT

    EXCLUSIVE #421
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quickie HIIT bodyweight workout! You'll have strength with cardio bursts and core moves. This routine is perfect if you're on the go or tight ...