MASHUP #46
Trainers: Nick Tipple, Gideon Akande, Kenny Ferrer
Duration: 45 min
Equipment: none required
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding the...

EXCLUSIVE #470
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada guides you through a fast and effective sculpt workout focused on cardio and core. This nonstop routine targets your entire core and includes intense plyometric bursts ...

EXCLUSIVE #468
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
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Amy guides you through a dynamic Pilates routine. You'll work through a variety of movements to strengthen, lengthen and tone every part of your core.

EXCLUSIVE #467
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through a dynamic yoga practice — leveraging a chair — to open up and mobilize your hips. You can do this anytime you need an energy boost, movement break, or feel t...

EXCLUSIVE #465
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Medium/Advanced
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Pearl delivers a short but intense HIIT workout. You'll alternate between 30-seconds of strength, immediately followed by 30-seconds of explosive plyometrics. Don't let the short duration fool...

EXCLUSIVE #464
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
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Vinnie Salemno leads you through a challenging yoga practice where you'll focus on backbends and hip openers. You'll leave this practice feeling more open, revitalized and ready to ta...

EXCLUSIVE #463
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Amy guides you through a low-impact power walk workout; get your daily steps in while moving to the beat! She also adds some fun dance moves for an extra calorie burn!

EXCLUSIVE #462
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Shantani guides you through a Pilates class focused on abs and glutes. You'll work through combination moves that are sure to set your core and glutes on fire!

EXCLUSIVE #461
Trainer: Shantani Moore
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Shantani guides you through an ab-focused barre routine! Absolutely zero planks, just straight ab work!

EXCLUSIVE #460
Trainer: Buddy Macuha
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through an energizing chair yoga flow. This practice aims to bring more mobility and strength into your body, specifically the lower half. You can do this anytime you...

EXCLUSIVE #459
Trainer: Buddy Macuha
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through a chair yoga flow to bring more movement and mobility into your hips. You can do this anytime you need an energy boost, movement break, or feel that you've be...

EXCLUSIVE #458
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: none required
Difficulty: Medium
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Amy leads you through this fun, full body workout! You'll alternate between strength-focused exercises and plyometric-focused HIIT moves. No repeats and no equipment needed!

EXCLUSIVE #457
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun kn...

EXCLUSIVE #452
Trainer: Buddy Macuha
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vitality in...

EXCLUSIVE #451
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada guides you through a fast and efficient sculpt workout. You'll move nonstop in this bodyweight routine that primarily focuses on the lower body and core.

EXCLUSIVE #448
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Amy guides you through a low-impact power walk workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves and upper body wor...

EXCLUSIVE #447
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

EXCLUSIVE #445
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a litt...

EXCLUSIVE #444
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
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Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

EXCLUSIVE #437
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
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Vinnie Salemno leads you through a challenging yoga practice where you'll focus on forward folds and deep twists.

EXCLUSIVE #436
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Amy leads you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also throws in some fun mo...

EXCLUSIVE #435
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

EXCLUSIVE #434
Trainer: Shantani Moore
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

EXCLUSIVE #433
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun ae...