Pilates

Pilates

A collection of pilates workouts on Sweat Factor.

Subscribe Share
Pilates
  • POWER BARRE: Abs & Core

    POWER BARRE - WORKOUT 8
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium

    Frances Flores leads you through a nonstop, barre / pilates, core workout. You'll work through a series of core moves before finishing off with nonstop abdominal work.

  • 10-Minute Quick HIIT Pilates

    EXCLUSIVE #240
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: Mat
    Difficulty: Easy/Medium

    Jeni DelPozo leads you through this quick and efficient HIIT workout that fuses pilates mat work with heart pumping cardio.

  • 20-Minute Mat Pilates | Core & Hips

    EXCLUSIVE #235
    Trainer: Sam Mason
    Duration: 20 min
    Equipment: Mat
    Difficulty: Easy

    Sam Mason leads you through a short & effective mat pilates routine! You'll strengthen every part of your core and finish with some extra focus on the hips.

  • 15-Minute Pilates 2.0 Workout

    EXCLUSIVE #231
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Mat
    Difficulty: Easy

    Jeni DelPozo brings together her favorite and most effective pilates exercises for a super efficient 15-minute burn.

  • 15-Minute Quick & Efficient Core

    EXCLUSIVE #213
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Pilates Ball, Dumbbells (optional)
    Difficulty: Easy/Medium

    Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion to really target those deep c...

  • Fit & Flex: Lower Body Pilates

    FIT & FLEX - CORE
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo takes you through this fast and efficient pilates routine, that will strengthen, lengthen and tone every muscle in your lower body.

  • Fit & Flex: Pilates Core

    FIT & FLEX - CORE
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo brings you through a fun and challenging pilates routine that will target and tone every muscle in your core.

  • Fit & Flex: Full Body Pilates

    FIT & FLEX - FULL BODY
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo leads you through this full body pilates workout, specifically designed to lengthen and tone every muscle in your body.

  • Fit & Flex: Upper Body Pilates

    FIT & FLEX - UPPER BODY
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo guides you through this zero-equipment pilates workout, that will tighten and tone every muscle in your upper body.

  • 15-Minute Yoga Pilates Fusion

    EXCLUSIVE #202
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Jeni DelPozo guides you through this yoga and pilates fusion workout. You’ll work and utilize pilates principles while adding yoga poses to lengthen and tone your entire body.

  • 15-Minute Pilates | Core & Glutes

    EXCLUSIVE #188
    Trainer: Sam Mason
    Duration: 15 min
    Equipment: Mat
    Difficulty: Easy

    Sam Mason leads you through a fast & effective mat pilates routine! In just 15-minutes you'll strengthen and lengthen every part of your core including your deeper abdominal muscles & glutes!

  • 20-Minute Pilates 101 Workout

    EXCLUSIVE #169
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: Mat
    Difficulty: Easy

    Jeni DelPozo guides you through a Pilates 101 session that's designed to get you moving while building a solid foundation that starts with your core.

  • 25-Minute Pilates HIIT Fusion

    EXCLUSIVE #145
    Trainer: Jeni DelPozo
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium

    Jeni DelPozo brings you a fun & effective Pilates HIIT fusion workout! You'll alternate between core-strengthening Pilates moves & calorie-torching cardio bursts. Tighten & tone your entire bod...

  • 30-Minute Barre x Pilates Fusion

    EXCLUSIVE #122
    Trainer: Jeni DelPozo
    Duration: 30 min
    Equipment: Mat
    Difficulty: Easy/Medium

    Jeni DelPozo brings you this fusion of cardio barre & Pilates. You'll start standing & work on getting that heart rate up, then you'll move to the floor to focus on tightening & toning your glutes & ...

  • 25-Minute Pilates Ab Workout

    EXCLUSIVE #86
    Trainer: Jeni DelPozo
    Duration: 25 min
    Equipment: Mat
    Difficulty: Easy/Medium

    Jeni DelPozo leads you through a fun & effective Pilates ab routine. This 25-min workout is designed to strengthen & lengthen every muscle in your core through a variety of mat & reformer-inspired moves.