Cardio

Cardio

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Cardio
  • 20-Minute Dumbbell Cardio Bootcamp

    EXCLUSIVE #203
    Trainer: Elyse Miller
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Elyse Miller keeps you moving in this cardio-focused bootcamp workout! You'll have three bootcamp circuits before you finish off with abs & core. Get ready to torch calories in this nonstop routin...

  • 15-Minute Calorie Torching Cardio

    EXCLUSIVE #166
    Trainer: Mike Donavanik
    Duration: 15 min
    Equipment: Mat
    Difficulty: Medium/Advanced

    This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this quick and effective routine!

  • 20-Minute Yoga Cardio Sculpt

    EXCLUSIVE #154
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic conditioning for a calorie to...

  • 20-Minute HIIT Cardio Burner

    EXCLUSIVE #111
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Mat
    Difficulty: Medium/Advanced

    Mike Donavanik you a fast & furious cardio HIIT workout! This routine is an all-out calorie burner that has you alternating 40 secs of work with 20 secs of rest for 20 min straight! You're gua...

  • 30-Minute Muay Thai Shadow Kickboxing

    EXCLUSIVE #106
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: none required
    Difficulty: Easy/Medium

    Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rounds of straight shadowboxing. ...

  • 20-Minute Jump Kick Cardio

    EXCLUSIVE #67
    Trainer: Natalie Yco
    Duration: 20 min
    Equipment: Jump Rope (optional)
    Difficulty: Medium/Advanced

    Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rope, don't fret; you can still ...

  • 25-Minute Cardio Kickboxing Workout

    EXCLUSIVE #53
    Trainer: Amy Kiser Schemper
    Duration: 25 min
    Equipment: Mat
    Difficulty: Easy/Medium

    Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!

  • 7-Minute Cardio Burnout - Tabata Workout

    EXCLUSIVE #46
    Trainer: Astrid Swan
    Duration: 7 min
    Equipment: none required
    Difficulty: Medium

    Astrid Swan delivers a fast & efficient cardio HIIT routine that will have you sweating in just 7 minutes! As Astrid says, "let it burn, have some fun, and get it done!"

  • 30-Minute Cardio Kickboxing & Core

    EXCLUSIVE #29
    Trainer: Natalie Yco
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body burn! Punch hard, kick hi...

  • 20-Minute Cardio HIIT Calorie Blaster

    EXCLUSIVE #20
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Join Mike Donavanik in this cardio-focused HIIT challenge! If you can do 45 secs of work & 15 secs of rest for 20 min straight, you'll be certified a calorie-torching machine!

  • 30-Minute Lower Body Cardio Blast

    EXCLUSIVE #14
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Jena Kirmse brings the heat with this lower-body cardio blast! No equipment needed for this fun & effective calorie burner!

  • 10 Minute Cardio Tai Box Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW17

  • Xtreme Burn Bodyweight Blast // Cardio

    BODYWEIGHT BLAST // CARDIO
    Duration: 20 min
    Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
    Equipment: none required
    Difficulty: Medium/Advanced

    Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donavanik’s new workout series X...

  • 10-Minute Fat Burning HIIT Cardio Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Min Fat Burning HIIT Workout - Bodyweight HIIT Cardio Blast

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute Athletic Cardio Fat Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute HIIT Cardio Blast with Step Bench

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute HIIT Cardio Fat Burn Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 30 Minute HIIT Cardio Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 20-Minute Low Impact Cardio

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah Kusch brings you this nonstop, low impact, cardio workout! Sarah provides progressions if you're looking for a higher-impact routine, but we're confident you'll find this routine cha...

  • Beginner Burn: Cardio

    BEGINNER BURN - CARDIO
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy

    Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.