Cardio

Cardio

A collection of cardio workouts on Sweat Factor

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Cardio
  • 10-Minute Intermediate Walking Workout

    EXCLUSIVE #436
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Amy leads you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also throws in some fun mo...

  • 10-Minute Advanced Power Walk

    EXCLUSIVE #433
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun ae...

  • 10-Minute Intermediate Walk

    EXCLUSIVE #432
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly guides you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun dance m...

  • 10-Minute Easy Walk Workout

    EXCLUSIVE #431
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a litt...

  • 45-Minute Rhythm Ride

    EXCLUSIVE #426
    Trainer: Pearl Fu
    Duration: 45 min
    Equipment: spin bike
    Difficulty: Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put...

  • 30-Minute Rhythm Ride

    EXCLUSIVE #425
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance ...

  • 20-Minute Rhythm Ride

    EXCLUSIVE #424
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...

  • 15-Minute Rhythm Ride

    EXCLUSIVE #423
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...

  • 10-Minute Interval Ride II

    EXCLUSIVE #422
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a quick & efficient interval ride. Don't worry about keeping the beat, in this class you'll cycle between sprints and climbs. This class is suited for all levels and can be ...

  • 15-Minute Cardio Kickboxing Express III

    EXCLUSIVE #420
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...

  • 20-Minute Interval Ride V

    EXCLUSIVE #415
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 20-Minute Interval Ride IV

    EXCLUSIVE #414
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 20-Minute Interval Ride

    EXCLUSIVE #413
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 20-Minute Interval Ride III

    EXCLUSIVE #412
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 10-Minute Interval Ride I

    EXCLUSIVE #411
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include short speed bursts and resi...

  • 15-Minute Cardio Kickboxing Express II

    EXCLUSIVE #409
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...

  • 30-Minute Interval Run

    EXCLUSIVE #397
    Trainer: Richard Biglia
    Duration: 30 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard challenges you to take risks and push your limits with this interval run that combines jogs, runs, pushes, sprints and inclines!

  • 20-Minute Advanced Run

    EXCLUSIVE #396
    Trainer: Richard Biglia
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard pushes your limits with this high-intensity run class that's full of run, push & sprint intervals that are guaranteed to leave you dripping in sweat.

  • 20-Minute Moderate Run

    EXCLUSIVE #395
    Trainer: Richard Biglia
    Duration: 20 min
    Equipment: Treadmill
    Difficulty: Medium/Advanced

    Richard leads you through a moderate-intensity run class that's designed to build your endurance and help you become a stronger runner.

  • 15-Minute Quick HIIT Run

    EXCLUSIVE #394
    Trainer: Richard Biglia
    Duration: 15 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Richard leads you through a quick HIIT run class. You'll work to challenge your endurace with limited recoveries and plenty of run, push and sprint intervals.

  • 10-Minute Quick HIIT Run

    EXCLUSIVE #393
    Trainer: Richard Biglia
    Duration: 10 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Richard leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.

  • 10-Minute Cardio Kickboxing Express IV

    EXCLUSIVE #386
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...

  • 10-Minute Cardio Kickboxing Express III

    EXCLUSIVE #385
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...

  • 30-Minute Fun Run

    EXCLUSIVE #378
    Trainer: Jeni DelPozo
    Duration: 30 min
    Equipment: Treadmill
    Difficulty: Easy/Medium/Advanced

    Jeni leads you through a 30-minute fun run. This class is designed to help you become a stronger runner through longer lasting intervals.