Cardio

Cardio

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Cardio
  • 20-Minute HIIT Cardio Burner

    EXCLUSIVE #111
    Duration: 20 min
    Equipment: Mat
    Trainer: Mike Donavanik

    This cardio HIIT calorie burner is an all out challenge! 40 seconds of work, 20 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!

  • 30-Minute Killer Cardio Kickboxing

    EXCLUSIVE #106
    Duration: 30 min
    Equipment: none required
    Trainer: Leanne Pedante

    Leanne Pedante is back! This time with a 30-Minute Killer Cardio Kickboxing routine! An avid Muay Thai kickboxer, Leanne warms you up by introducing basic strikes and technique. Then you'll jump into 5 rounds of ...

  • 20-Minute Jump Kick Cardio

    EXCLUSIVE #67
    Duration: 20 min
    Equipment: Jump Rope (optional)
    Trainer: Natalie Yco

    Natalie Yco is delivering a fast paced Cardio Kickboxing & Jump Rope Workout! You'll be pairing intense cardio kickboxing moves with calorie blasting jump rope blocks. If you don't have a jump rope, don't fret...

  • 25-Minute Cardio Kickboxing Workout

    EXCLUSIVE #53
    Duration: 25 min
    Equipment: Mat
    Trainer: Bodyfit by Amy

    Amy Kiser Schemper (Bodyfit by Amy) is bringing you a heart pounding, action packed, 25-Minute Cardio Kickboxing Workout! Her direction and cueing is impeccable and she shows low / high impact options for each move. Get rea...

  • 7-Minute Cardio Burnout - Tabata Workout

    EXCLUSIVE #46
    Duration: 7 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid Swan is back and delivering a Cardio Burnout that will have you sweating in just 7-minutes! You can do this workout as a solo session or tack it onto another workout for an even bigger burn. This workout is full of aweso...

  • 30-Minute Cardio Kickboxing & Core

    EXCLUSIVE #29
    Duration: 30 min
    Equipment: Mat, Light Dumbbells (optional)
    Trainer: Natalie Yco

    Natalie Yco is delivering a fast paced Cardio Kickboxing & Core Workout! You'll be pairing intense cardio kickboxing moves with martial arts-inspired core exercises. The format of this workout is si...

  • 20-Minute Cardio HIIT Calorie Blaster

    EXCLUSIVE #020
    Duration: 20 min
    Equipment: Mat
    Trainer: Mike Donavanik

    This cardio HIIT calorie burner is an all out challenge! 45 seconds of work, 15 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!

  • 30-Minute Cardio + Lower Body Blast

    EXCLUSIVE #14
    Duration: 30 min
    Equipment: Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back! And she is bringing the sweat with this bodyweight lower body, booty and cardio blast! You'll work your entire lower body while sending your heart rate through the roof! No equipment needed for this fun an...

  • 10 Minute Cardio Tai Box Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • Xtreme Burn Bodyweight Blast // Cardio

    BODYWEIGHT BLAST // CARDIO
    Duration: 20 min
    Equipment: Mat
    Trainers: Mike Donavanik, Cory Suess, Alexa Catherine

    Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donavanik’s new workout series Xtreme Burn Bodyweight Blast will deli...

  • 10-Minute Fat Burning HIIT Cardio Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Min Fat Burning HIIT Workout - Bodyweight HIIT Cardio Blast

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute Athletic Cardio Fat Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute HIIT Cardio Blast with Step Bench

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute HIIT Cardio Fat Burn Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 30 Minute HIIT Cardio Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.