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10-Minute Intermediate Walking Workout
EXCLUSIVE #436
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Amy leads you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also throws in some fun mo...
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10-Minute Advanced Power Walk
EXCLUSIVE #433
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun ae...
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10-Minute Intermediate Walk
EXCLUSIVE #432
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly guides you through an intermediate level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun dance m...
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10-Minute Easy Walk Workout
EXCLUSIVE #431
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a litt...
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45-Minute Rhythm Ride
EXCLUSIVE #426
Trainer: Pearl Fu
Duration: 45 min
Equipment: spin bike
Difficulty: Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put...
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30-Minute Rhythm Ride
EXCLUSIVE #425
Trainer: Pearl Fu
Duration: 30 min
Equipment: spin bike
Difficulty: Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance ...
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20-Minute Rhythm Ride
EXCLUSIVE #424
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...
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15-Minute Rhythm Ride
EXCLUSIVE #423
Trainer: Pearl Fu
Duration: 15 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...
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10-Minute Interval Ride II
EXCLUSIVE #422
Trainer: Pearl Fu
Duration: 10 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Pearl brings you a quick & efficient interval ride. Don't worry about keeping the beat, in this class you'll cycle between sprints and climbs. This class is suited for all levels and can be ...
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15-Minute Cardio Kickboxing Express III
EXCLUSIVE #420
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...
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20-Minute Interval Ride V
EXCLUSIVE #415
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...
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20-Minute Interval Ride IV
EXCLUSIVE #414
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...
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20-Minute Interval Ride
EXCLUSIVE #413
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...
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20-Minute Interval Ride III
EXCLUSIVE #412
Trainer: Shantani Moore
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...
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10-Minute Interval Ride I
EXCLUSIVE #411
Trainer: Shantani Moore
Duration: 10 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—Shatani brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include short speed bursts and resi...
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15-Minute Cardio Kickboxing Express II
EXCLUSIVE #409
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...
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30-Minute Interval Run
EXCLUSIVE #397
Trainer: Richard Biglia
Duration: 30 min
Equipment: Treadmill
Difficulty: Medium/Advanced
—Richard challenges you to take risks and push your limits with this interval run that combines jogs, runs, pushes, sprints and inclines!
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20-Minute Advanced Run
EXCLUSIVE #396
Trainer: Richard Biglia
Duration: 20 min
Equipment: Treadmill
Difficulty: Medium/Advanced
—Richard pushes your limits with this high-intensity run class that's full of run, push & sprint intervals that are guaranteed to leave you dripping in sweat.
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20-Minute Moderate Run
EXCLUSIVE #395
Trainer: Richard Biglia
Duration: 20 min
Equipment: Treadmill
Difficulty: Medium/Advanced
—Richard leads you through a moderate-intensity run class that's designed to build your endurance and help you become a stronger runner.
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15-Minute Quick HIIT Run
EXCLUSIVE #394
Trainer: Richard Biglia
Duration: 15 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Richard leads you through a quick HIIT run class. You'll work to challenge your endurace with limited recoveries and plenty of run, push and sprint intervals.
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10-Minute Quick HIIT Run
EXCLUSIVE #393
Trainer: Richard Biglia
Duration: 10 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Richard leads you through a quick HIIT run class. You'll have hard pushes followed by recoveries to challenge your limits and strengthen your running capabilities.
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10-Minute Cardio Kickboxing Express IV
EXCLUSIVE #386
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...
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10-Minute Cardio Kickboxing Express III
EXCLUSIVE #385
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...
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30-Minute Fun Run
EXCLUSIVE #378
Trainer: Jeni DelPozo
Duration: 30 min
Equipment: Treadmill
Difficulty: Easy/Medium/Advanced
—Jeni leads you through a 30-minute fun run. This class is designed to help you become a stronger runner through longer lasting intervals.