Kettlebells

Kettlebells

Workouts on Sweat Factor using kettlebells.

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Kettlebells
  • 30-Minute Kettlebell Strong

    EXCLUSIVE #222
    Trainer: Gina Florio
    Duration: 30 min
    Equipment: Kettlebells
    Difficulty: Medium
    Closed Captions: English

    Gina Florio brings you a strength-focused kettlebell routine! You'll have three super-set circuits plus a challenging Tabata finisher in this 30-minute workout. Gina sugge...

  • 30-Minute CrossHIIT Workout

    EXCLUSIVE #208
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbell or Kettlebell
    Difficulty: Medium/Advanced
    Closed Captions: English

    Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll hav...

  • 30-Minute Kettlebell HIIT Workout

    EXCLUSIVE #200
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced
    Closed Captions: English

    Brooke Emory brings you a fun and challenging kettlebell workout! You'll start off with strength-focused supersets and kettlebell complexes. From there you'll m...

  • 20-Minute HIIT Kettlebell Blast

    EXCLUSIVE #178
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quickly b...

  • 30-Minute Kettlebell Strength Circuits

    EXCLUSIVE #140
    Trainer: Gina Florio
    Duration: 30 min
    Equipment: Kettlebells
    Difficulty: Medium
    Closed Captions: English

    Gina Florio brings you a strength-focused kettlebell routine! You'll have 3 circuits that combine kettlebell & bodyweight exercises. Gina suggests using a challenging set ...

  • 20-Minute Kettlebell Strength

    EXCLUSIVE #127
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jordan Morello delivers an effective 20-minute kettlebell routine! The workout is mostly low-impact & focuses on compound, full-body movements. No kettlebell? No...

  • 20-Minute Kettlebell Tone

    EXCLUSIVE #120
    Trainer: Gina Florio
    Duration: 20 min
    Equipment: Kettlebells
    Difficulty: Medium
    Closed Captions: English

    Gina Florio brings you this 20-Minute Kettlebell Tone Workout. This routine blends kettlebell and bodyweight movements with strength, power & core exercises. Get ready to c...

  • 30-Minute Heavy Kettlebell Circuit Workout

    EXCLUSIVE #85
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Kettlebell
    Difficulty: Medium/Advanced
    Closed Captions: English

    This kettlebell workout is no joke! You'll start with 2 circuits that build explosive power & strength, then you'll have a grueling finisher to top things off.

    [ ...

  • 30-Minute Intermediate Kettlebell Workout

    EXCLUSIVE #68
    Trainer: Amy Kiser Schemper
    Duration: 30 min
    Equipment: Kettlebell
    Difficulty: Easy/Medium
    Closed Captions: English

    If you're new to kettlebells, this workout is for you! Amy Kiser Schemper (Bodyfit by Amy) leads you through a combo of basic kettlebell moves & compound strength ...

  • 15-Minute Total Body Challenge Workout

    EXCLUSIVE #30
    Trainer: Cory Suess
    Duration: 15 min
    Equipment: Dumbbells, Kettlebell
    Difficulty: Medium
    Closed Captions: English

    Cory Suess brings you this short, fun, challenging workout! It’s the perfect routine for when you’re short on time, or to add on to another workout!

    [ Suggested Wei...

  • 40-Minute Nonstop Kettlebell Crusher

    EXCLUSIVE #09
    Trainer: Mike Donavanik
    Duration: 40 min
    Equipment: Kettlebell
    Difficulty: Advanced
    Closed Captions: English

    You’re guaranteed to build strength & torch mega calories with this effective combo of kettlebell moves & creative compound exercises!

    [ Suggested Weight: 10- to 25-lbs ...

  • 40-Minute Kettlebell + Bench HIIT Workout

    EXCLUSIVE #08
    Trainer: Cory Suess
    Duration: 40 min
    Equipment: Kettlebell, Step
    Difficulty: Medium
    Closed Captions: English

    Challenge your strength, cardio and core with this full-body routine from Cory Suess! Grab a kettlebell & a bench and get ready to sweat!

    [ Suggested Weight: 15- to 30-l...

  • 10-Minute Kettlebell Crusher!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Kettlebell, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW019

  • 10 Minute Kettlebell Workout for a Total Body Burn

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Kettlebell, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW015