Dumbbell

Dumbbell

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Dumbbell
  • 30-Minute Full Body Circuit Training

    EXCLUSIVE #163
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Leanne Pedante

    Leanne Pedante is back with a 30-minutes circuit training workout! She affectionally calls this routine, "The Burpee Buffet" — but don't fret, this workout isn't just burpees. You’ll have four ...

  • 30-Minute Full Throttle HIIT

    EXCLUSIVE #162
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Ashley Joi

    Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! You'll have two HIIT c...

  • 30-Minute Metabolic HIIT Chipper

    EXCLUSIVE #161
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Vinnie Salemno

    Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, another strength chipper, then you...

  • 30-Minute HIIT Circuit Training

    HOT MAMA - WORKOUT 1
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio and c...

  • 30-Minute Ladder Intervals

    HOT MAMA - WORKOUT 2
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia

    Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along in...

  • 30-Minute HIIT Power Sculpt

    HOT MAMA - WORKOUT 3
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia

    Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercis...

  • 30-Minute Strength Cardio Remix

    HOT MAMA - WORKOUT 4
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia

    Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core....

  • 30-Minute Full Body Barre Burn

    EXCLUSIVE #160
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores

    Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevated to really fire...

  • 30-Minute HIIT MetCon Blast

    EXCLUSIVE #159
    Duration: 30 min
    Equipment: Heavy / Medium Dumbbells, Mat
    Trainer: Brooke Emory

    Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion of the w...

  • 25-Minute Heavy Weight HIIT Circuits

    EXCLUSIVE #158
    Duration: 30 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each containin...

  • 20-Minute HIIT Full Body Blast

    EXCLUSIVE #156
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back and she's closing out the decade with a fast & efficient, 20-minute HIIT workout! You'll have two full-body circuits, each containing strength, cardio, and compound moves. The first cir...

  • 20-Minute Full Body Shred

    EXCLUSIVE #155
    Duration: 20 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: John Peel

    John Peel is back with another heavy dumbbell, low-impact, full body workout! You'll have a six-exercise circuit that combines strength and core work. You'll run through the circuit for three sets before you ...

  • 20-Minute Upper Body Burnout

    EXCLUSIVE #152
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire u...

  • 20-Minute Booty Blaster

    EXCLUSIVE #151
    Duration: 20 min
    Equipment: Booty Band, Medium Dumbbell, Mat
    Trainer: Natalie Raitano

    Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing a booty band and single medium d...

  • 60-Minute HIIT Firestarter

    EXCLUSIVE #149
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    You’ve never spent an hour like this! Prepare yourself for an insanely fun and challenging HIIT routine, with a supercharged blitz of five different high intensity circuits. You’ll have a strength block...

  • 30-Minute Power Sculpt & Tone

    EXCLUSIVE #148
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Ashley Joi

    Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new ...

  • 30-Minute HIIT Heater

    EXCLUSIVE #147
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Vinnie Salemno

    Super excited to introduce you to, Vinnie Salemno! He was referred by Anja Garcia and has her seal of approval — so you know he's going to bring the burn!

    Vinnie brings you a heavy HIIT-ing wo...

  • 30-Minute HIIT Strength 1:1

    EXCLUSIVE #146
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo, Nike Global Master Trainer, is back with a workout that can be HIIT or strength focused! You'll have 6 rounds of 6 different exercises with a work / rest ratio of 1:1. You'll go hard ...

  • 20-Minute Full Body Sculpt

    EXCLUSIVE #139
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Beka Badilla

    Beka Badilla is back with a low impact, strength-focused, full body sculpt routine! You'll have three circuits total: two strength and one core. You'll perform each circuit for two sets; on the second set, ...

  • 30-Minute MetCon HIIT Infero

    EXCLUSIVE #144
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back! And she is bringing the burn with this insanely fun and challenging metabolic HIIT routine! You'll have two different circuits, repeated twice. Each circuit contains: 4 full-body stren...

  • 30-Minute Barre Burn

    EXCLUSIVE #143
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch leads you through this barre-inspired, full body workout! The first half of this routine focuses primarily on the glutes, hips, and lower body. In the second half, you'll incorporate weights with a...

  • 20-Minute Nonstop HIIT Bootcamp

    EXCLUSIVE #142
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 20-minute HIIT bootcamp will leave you dripping in sweat! The format is simple, the workout is not. You'll have have two, full-body, compound strength moves; immediately followed by an all-out card...

  • YOGA STONG: Full Body Sculpt 1

    YOGA STRONG - SCULPT #1
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles

    Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.

  • YOGA STRONG: Full Body Sculpt 2

    YOGA STRONG - SCULPT #2
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles

    Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.