Dumbbell

Dumbbell

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Dumbbell
  • 60-Minute HIIT Firestarter

    EXCLUSIVE #149
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    You’ve never spent an hour like this! Prepare yourself for an insanely fun and challenging HIIT routine, with a supercharged blitz of five different high intensity circuits. You’ll have a strength block...

  • 30-Minute Power Sculpt & Tone

    EXCLUSIVE #148
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Ashley Joi

    Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new ...

  • 30-Minute HIIT Heater

    EXCLUSIVE #147
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Vinnie Salemno

    Super excited to introduce you to, Vinnie Salemno! He was referred by Anja Garcia and has her seal of approval — so you know he's going to bring the burn!

    Vinnie brings you a heavy HIIT-ing wo...

  • 30-Minute HIIT Strength 1:1

    EXCLUSIVE #146
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo, Nike Global Master Trainer, is back with a workout that can be HIIT or strength focused! You'll have 6 rounds of 6 different exercises with a work / rest ratio of 1:1. You'll go hard ...

  • 20-Minute Full Body Sculpt

    EXCLUSIVE #139
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Beka Badilla

    Beka Badilla is back with a low impact, strength-focused, full body sculpt routine! You'll have three circuits total: two strength and one core. You'll perform each circuit for two sets; on the second set, ...

  • 30-Minute MetCon HIIT Infero

    EXCLUSIVE #144
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back! And she is bringing the burn with this insanely fun and challenging metabolic HIIT routine! You'll have two different circuits, repeated twice. Each circuit contains: 4 full-body stren...

  • 30-Minute Barre Burn

    EXCLUSIVE #143
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch leads you through this barre-inspired, full body workout! The first half of this routine focuses primarily on the glutes, hips, and lower body. In the second half, you'll incorporate weights with a...

  • 20-Minute Nonstop HIIT Bootcamp

    EXCLUSIVE #142
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 20-minute HIIT bootcamp will leave you dripping in sweat! The format is simple, the workout is not. You'll have have two, full-body, compound strength moves; immediately followed by an all-out card...

  • YOGA STONG: Full Body Sculpt 1

    YOGA STRONG - SCULPT #1
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles

    Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.

  • YOGA STRONG: Full Body Sculpt 2

    YOGA STRONG - SCULPT #2
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles

    Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.

  • 30-Minute Rock Steady Strength

    EXCLUSIVE #137
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo, Nike Global Master Trainer, is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weigh...

  • 30-Minute MetCon Power HIIT

    EXCLUSIVE #136
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Brooke Emory

    Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! You'll start off with a challenging tabata / core warm-up, then you'll move on to some intense circuit work, finally topping things ...

  • 20-Minute Upper Body HIIT Shred

    EXCLUSIVE #135
    Duration: 20 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Gideon Akande

    Gideon Akande is back! Today he's leading you through an effective, 20-minute upper body strength and cardio HIIT workout! You'll have upper body strength moves paired with high intensity, plyometric, card...

  • 30-Minute Barre Bootcamp

    EXCLUSIVE #134
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores

    Frances Flores leads you through this fun and challenging, barre bootcamp! This nonstop routine will sculpt everything from head to toe, while keeping your heart rate up to maximize your caloric burn. Ge...

  • 30-Minute HIIT Circuit Remix

    EXCLUSIVE #133
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia brings the burn with 30-minute circuit workout. You'll have four circuits: circuits 1 and 3 are all full body compound moves that progress over time, circuit 2 is an upper body burnout and circ...

  • 30-Minute Nonstop Strength

    EXCLUSIVE #132
    Duration: 30 min
    Equipment: Heavy / Medium Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is back and she's bringing you through 30-minutes of nonstop strength! Sarah encourages you to lift heavy but have a lighter pair of dumbbells if needed. This low impact routine combines ...

  • 30-Minute HIIT 4x4 Workout

    EXCLUSIVE #131
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 30-minute HIIT routine will leave you dripping in sweat! You'll have five individual circuits in a 4x4 format, with each circuit getting progressively more difficult than the last. Get ready for this...

  • 30-Minute HIIT Bootcamp Blast

    EXCLUSIVE #126
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Natalie Raitano

    Very excited to introduce you to Natalie Raitano! Many of you may recognize her from Jillian Michaels' Hard Body DVD, or from her time as a Master Instructor at Barry's Bootcamp, or maybe from your TV - ...

  • 30-Minute Metabolic Meltdown

    EXCLUSIVE #125
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Brooke Emory

    Super excited to introduce you to Brooke Emory! She just moved to Los Angeles from NYC. While in New York, she was a master trainer on ClassPass LIVE and quickly became known for her fun, creative, and insa...

  • 30-Minute Strength Circuit Routine

    EXCLUSIVE #124
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: John Peel

    Super excited to introduce you all to John Peel! Chances are you've already seen him in workout videos, infomercials, or national ad campaigns... or maybe all of the above! He's a big believer in effic...

  • HIIT 10x10: 60-Minute Premix

    HIIT 10X10 - 60 MIN PREMIX
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

  • HIIT 10x10: 45-Minute Premix

    HIIT 10X10 - 45 MIN PREMIX
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

  • HIIT 10x10: Strength Cardio Inferno

    HIIT 10X10 - 10
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Build total body strength and increase your cardiovascular endurance with this circuit routine that alternates between strength and cardio intervals.

  • HIIT 10X10: MetCon w/ Step

    HIIT 10X10 - 8
    Duration: 10 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Anja Garcia

    Grab a step, dumbbells, and bring your A-game for this MetCon routine. The workout alternates between strength and plyometric exercises for maximum calorie burn.