EXCLUSIVE #179
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Vinnie Salemno
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Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workout! The first half of the routin...
EXCLUSIVE - PRE/POSTNATAL
Duration: 20 min
Equipment: Mat, Dumbbell (optional)
Trainer: Sarah Kusch
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Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core. Sarah suggests u...
EXCLUSIVE - PRE/POSTNATAL
Duration: 20 min
Equipment: Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, you'll finish this workout feeling energized...
EXCLUSIVE - POSTNATAL
Duration: 15 min
Equipment: Dumbbells, Mat
Trainer: Astrid Swan
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Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!
EXCLUSIVE #176
Duration: 25 min
Equipment: Heavy Dumbbells, Mat
Trainer: Joshua Al-chamaa
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I’d love to introduce you to Joshua Al-Chammaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a set of heavy-dumb...
EXCLUSIVE #175
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Brooke Emory
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Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the work ahead. You'll then move into a six-move ...
EXCLUSIVE #173
Duration: 30 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: Gideon Akande
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Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights — a heavy set and...
HOT MAMA - WORKOUT 5
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia leads you through this fun & challenging routine, total body workout. You'll have five circuits that combine strength and cardio for an all-out burn. Pr...
HOT MAMA - WORKOUT 6
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stability while still deliver...
HOT MAMA - WORKOUT 7
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and core...
EXCLUSIVE #171
Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Jordan Morello
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Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containing 4-move...
EXCLUSIVE #170
Duration: 15 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism skyrocketing!
EXCLUSIVE #168
Duration: 30 min
Equipment: Single Heavy Dumbbell, Mat
Trainer: Elyse Miller
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Elyse Miller leads you through this nonstop, 30-minute, circuit training workout. You'll alternate between lower- and upper-body circuits using just a single heavy dumbbell. Strengthen and tone your ...
EXCLUSIVE #164
Duration: 20 min
Equipment: Light Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will sculpt,...
EXCLUSIVE #163
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Leanne Pedante
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Leanne Pedante is back with a 30-minutes circuit training workout! She affectionally calls this routine, "The Burpee Buffet" — but don't fret, this workout isn't just burpees. You’ll have four ...
EXCLUSIVE #162
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Ashley Joi
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Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! You'll have two HIIT c...
EXCLUSIVE #161
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Vinnie Salemno
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Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, another strength chipper, then you...
HOT MAMA - WORKOUT 1
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio and c...
HOT MAMA - WORKOUT 2
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along in...
HOT MAMA - WORKOUT 3
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercis...
HOT MAMA - WORKOUT 4
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
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Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core....
EXCLUSIVE #160
Duration: 30 min
Equipment: Light Dumbbells, Mat
Trainer: Frances Flores
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Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevated to really fire...
EXCLUSIVE #159
Duration: 30 min
Equipment: Heavy / Medium Dumbbells, Mat
Trainer: Brooke Emory
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Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion of the w...
EXCLUSIVE #158
Duration: 30 min
Equipment: Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each containin...
