Dumbbells

Dumbbells

A collection of all workouts using dumbbells on Sweat Factor.

Subscribe Share
Dumbbells
  • MASHUP WORKOUT #35 | Treadmill Bootcamp

    MASHUP #35
    Trainers: Jeni Del Pozo, AJ Perez, Richard Biglia
    Duration: 50 min
    Equipment: Treadmill, Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...

  • 5-Minute Express Glute & Hips

    EXCLUSIVE #398
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: dumbbells (optional)
    Difficulty: Easy

    Pearl leads you through a quick & efficient glute & hips workout. This is perfect to do as a dynamic warm-up or a burn-out after a more intense workout.

    [ Suggested Weight: 1- to 5-lbs dumbbells ]

  • MASHUP WORKOUT #34 | HIIT

    MASHUP #34
    Trainers: Kenny Ferrer, Anja Garcia, Jena Kirmse
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • 15-Minute Barre Burn | Total Body

    EXCLUSIVE #391
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Shantani Moore delivers a full body barre classs. You'll move through standing and floor work to ensure every muscle in your body is shaking. Get ready to sculpt, lift and t...

  • 15-Minute Back-to-Basics Strength | Glutes

    EXCLUSIVE #389
    Trainer: Yifat Binder
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly, lower body, glute routine. This low impact, rep-based workout will focus on strength and get back to basics.

    [ Suggested Weight: 15...

  • MASHUP WORKOUT #33 | Tabata

    MASHUP #33
    Trainers: Anja Garcia, Kenny Ferrer, Vinnie Salemno
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

  • 20-Minute Pilates Workout

    EXCLUSIVE #384
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Easy/Medium

    Pearl leads you through a pilates workout designed to strengthen your entire core, including your glutes and low back. You'll feel stronger, longer and taller after this routine.

    [ Suggested Weight:...

  • 10-Minute Full Body Sculpt

    EXCLUSIVE #383
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a short but spicy full-body workout! This routine requires a set of medium dumbbells. This routine is perfect for all levels.

    [ Suggested Weight: 10-...

  • 20-Minute Back-to-Basics Strength | Upper Body

    EXCLUSIVE #381
    Trainer: Yifat Binder
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly upper body, strength routine. This workout will focus on traditional strength moves and get back to basics.

    [ Suggested Weight:...

  • MASHUP WORKOUT #32 | MetCon

    MASHUP #32
    Trainers: Jena Kirmse, Jada Kelly, AJ Perez
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • MASHUP WORKOUT #31 | MetCon

    MASHUP #31
    Trainers: Pearl Fu, Leanne Pedante
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sam...

  • 15-Minute Barre Burn | Upper Body + Core

    EXCLUSIVE #368
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Shantani Moore delivers a barre routine to specifically target your upper body and core. Through a series of core-focused exercises, you'll work on developing strength a...

  • 10-Minute Full Body Barre Blast

    EXCLUSIVE #367
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Shantani Moore delivers a full body barre quickie. This low-impact workout will have every muscle in your body shaking. Get ready to sculpt, lift and tighten your entir...

  • MASHUP WORKOUT #30 | HIIT

    MASHUP #30
    Trainers: AJ Perez, Gideon Akande, Kenny Ferrer
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthl...

  • 20-Minute Back-to-Basics Strength | Full Body

    EXCLUSIVE #365
    Trainer: Yifat Binder
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly strength routine. This workout will focus on traditional strength moves and get back to basics.

    [ Suggested Weight: 15- to 40-...

  • 20-Minute Full Body Sculpt

    EXCLUSIVE #364
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium
    Closed Captions: English

    Jada leads you through a fun & effective sculpt workout. You'll move nonstop throughout this entire routine while making sure you hit every muscle in your body. Don't let th...

  • 15-Minute Circuit Sculpt

    EXCLUSIVE #363
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Vinnie deliver a strength routine that focuses on building strength. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movemen...

  • 15-Minute Barre Burn | Lower Body

    EXCLUSIVE #362
    Trainer: Shantani Moore
    Duration: 15 min
    Equipment: Dumbbells (optional)
    Difficulty: Medium
    Closed Captions: English

    Shantani Moore delivers a fast & efficient lower body barre routine. This low-impact workout will have every muscle in your legs, booty and core shaking. Get re...

  • MASHUP WORKOUT #29 | HiLIT

    MASHUP #29
    Trainers: Jena Kirmse
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling workouts from:...

  • 20-Minute "Great Eight" HIIT

    EXCLUSIVE #361
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Pearl challenges you with a nonstop HIIT workout. You'll have 8 unique moves that you'll perform twice through. Strength, cardio and core is all included in this ro...

  • 30-Minute Strength Supersets

    EXCLUSIVE #360
    Trainer: Yifat Binder
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Yifat leads you through a strength-focused dumbbell routine. You'll focus on developing strength through 6 different blocks of supersets. This workout is mostly ...

  • MASHUP WORKOUT #28 | FLOW

    MASHUP #28
    Trainers: Frances Flores, Carter Miles, Kenny Ferrer
    Duration: 50 min
    Equipment: Dumbbells
    Difficulty: Medium

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mont...

  • 15-Minute Full Body Express

    EXCLUSIVE #356
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah leads you through a full body sculpt routine. You'll work through compound movements that will maximize time efficiency + caloric burn. If you want more of a challenge, grab a heavier set of...

  • 10-Minute Progressive Sculpt

    EXCLUSIVE #352
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium

    Amy delivers a full-body sculpt routine with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one. Want a bigger bur...