Dumbbell

Dumbbell

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Dumbbell
  • 20-Minute Single Dumbbell Demolition

    EXCLUSIVE #197
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium

    Gideon Akande is back with a single heavy-dumbbell HIIT workout that is guaranteed to leave you sweaty! You'll alternate between core strengthening exercises, lower-body compound moves, an...

  • 30-Minute Full Body Strength Burn

    EXCLUSIVE #196
    Trainer: Vinnie Salemno
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Vinnie Salemno is back with another fun & challenging workout... this time it's all about strength! The routine is jam-packed with full-body compound moves that will get you sweaty & strong. Gr...

  • 10-Minute Turbo Charged Tabata

    EXCLUSIVE #193
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia wastes no time in this turbo-charged Tabata workout. There are 2 blocks of work, designed to spike your heart rate & turn you into a calorie-burning machine!

    [ Suggested Weig...

  • 20-Minute Nonstop Lower Body Blast

    EXCLUSIVE #191
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse is back with a nonstop, lower-body blast! You'll torch calories while sculpting and firming your legs & glutes. No repeats in this entire routine. Get ready to sweat & feel the...

  • 10-Minute Fast & Furious Arms

    EXCLUSIVE #190
    Trainer: John Peel
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium

    John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.

    [ Suggested Weight: 8- to 20-lbs dumbbells ]

  • 20-Minute Relentless Tabata Burn

    EXCLUSIVE #189
    Trainer: Brooke Emory
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Brooke Emory brings you an unrelenting Tabata workout! In only 20-minutes you'll work every part of your body and torch major calories! Push your limits and level up with this insanely challenging ...

  • 30-Minute Explosive Full Body HIIT

    EXCLUSIVE #187
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbell, Jump Rope (optional)
    Difficulty: Medium/Advanced

    Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. You’ll be challenged with 5 exercises — all done with a 2:1 work / rest ratio. Build powe...

  • 30-Minute Beginner Sculpt

    EXCLUSIVE #186
    Trainer: Jared Rodriguez
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Jared Rodriguez delivers a total body sculpting routine. Compound strength moves are the staple of this routine with explosive cardio & core work sprinkled throughout!

    [ Suggested Weight...

  • 30-Minute Slow & Steady Strength

    EXCLUSIVE #185
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Betina Gozo is back with a 30-minute workout to get you STRONG! The title of this routine says it all — you'll slow things down & work on building functional strength while sculpting your entire b...

  • 30-Minute Full Body Yoga Sculpt

    EXCLUSIVE #184
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium

    Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready to sculpt, lengthen, and s...

  • 20-Minute Total Body Strength Circuits

    EXCLUSIVE #183
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Gideon Akande is back with a strength-focused, circuit routine! You'll need two moderate dumbbells & one heavy dumbbell for this low-impact, full body workout. You'll have 6-exercises, each perfo...

  • 30-Minute MetCon HIIT Firestarter

    EXCLUSIVE #181
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia delivers another calorie-blasting HIIT workout! In this 30-minute routine, you'll be challenged with three rounds of 5 full body strength moves immediately followed by a 2-minute...

  • 30-Minute Lower Body Sculpt

    EXCLUSIVE #180
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley encourages you to have a heavy ...

  • 30-Minute Fantastic4 HIIT Routine

    EXCLUSIVE #179
    Trainer: Vinnie Salemno
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workout! The first half of the r...

  • 20-Minute Crunch Free Core Routine

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Mat, Dumbbell (optional)
    Difficulty: Medium

    Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core...

  • 20-Minute Total Body Tone

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, you'll finish this workout feel...

  • 15-Minute Upper Body Workout

    EXCLUSIVE - POSTPARTUM
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!

    [ Suggested Weight: 8- to 1...

  • 25-Minute Heavy Weight Tabata Inferno

    EXCLUSIVE #176
    Trainer: Joshua Al-chamaa
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    I’d love to introduce you to Joshua Al-Chammaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a ...

  • 30-Minute Metabolic Power Crush

    EXCLUSIVE #175
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the work ahead. You'll then move ...

  • 30-Minute Full Body Strength Blast

    EXCLUSIVE #173
    Trainer: Gideon Akande
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights — a heavy set and a...

  • 30-Minute HIIT Ladder Circuits

    HOT MAMA - WORKOUT 5
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium

    Anja Garcia leads you through this fun & challenging routine, total body workout. You'll have five circuits that combine strength and cardio for an all-out burn. Pregnant or not, Anja wi...

  • 30-Minute Low Impact Strength

    HOT MAMA - WORKOUT 6
    Duration: 30 min
    Trainer: Anja Garcia
    Equipment: Dumbbells
    Difficulty: Medium

    Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stability while still deliverin...

  • 30-Minte Full Body MetCon Blast

    HOT MAMA - WORKOUT 7
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium

    Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and core! Challenge yourself &...

  • 20-Minute HIIT Strength Workout

    EXCLUSIVE #171
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containin...