Dumbbells

Dumbbells

A collection of all workouts using dumbbells on Sweat Factor.

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Dumbbells
  • MASHUP WORKOUT #20 | HIIT

    MASHUP #19
    Trainers: Anja Garcia, Vinnie Salemno, Chris Tye-Walker
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these...

  • 15-Minute Fast & Furious AMRAP

    EXCLUSIVE #307
    Trainer: Joshua Al-chamaa
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Joshua Al-chamaa packs a punch in this quick & effective workout! In this AMRAP you'll hit cardio, power, strength, and core. Challenge yourself or try to keep pace with Joshua— what...

  • MASHUP WORKOUT #19 | HIIT

    MASHUP #19
    Trainers: Kenta Seki, AJ Perez, Ridge Davis
    Duration: 50 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    ...

  • 30-Minute Tabata Torcher

    EXCLUSIVE #306
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Anja Garcia is back with an insane Tabata torcher. This workout will leave you dripping in sweat while sending your metabolism into overdrive. Strength, explosive power, cardio bursts... it's all...

  • 25-Minute Strength Supersets + Explosive Burnout

    EXCLUSIVE #305
    Trainer: AJ Perez
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    AJ Perez delivers a strength workout focused on supersets. To get the most of this workout, grab your heavy dumbbells. In the first block, you'll focus in on your upper body. In the second b...

  • 25-Minute Metabolic Blast

    EXCLUSIVE #304
    Trainer: Pearl Fu
    Duration: 25 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced
    Closed Captions: English

    Pearl delivers a total body metabolic blast. In each circuit, you'll have two compound strength moves paired with a cardio burst. Get ready to sweat and torch...

  • MASHUP WORKOUT #18 | HIIT

    MASHUP #18
    Trainers: Mike Donavanik, Anja Garcia, Jordan Morello
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mo...

  • CrossHIIT 21-15-9 Challenge

    EXCLUSIVE #296
    Trainer: Joshua Al-chamaa
    Duration: for time
    Equipment: Dumbbells
    Difficulty: Advanced

    Joshua Al-chamaa is back with an insanely challenging HIIT workout. If you've ever done the CrossFit workout, "Fran" — you know just how challenging a short and simple workout can be.

    Yo...

  • 20-Minute Full Body HiLIT

    EXCLUSIVE #295
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to s...

  • 10-Minute Arm Blast | On Bike

    EXCLUSIVE #290
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: spin bike, dumbbells
    Difficulty: Easy/Medium

    Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine.

    [ Suggested Weight: 3- to 10-lbs dumbbells ]

  • MASHUP WORKOUT #17 | Strength, Cardio, Abs

    MASHUP #17
    Trainers: John Peel, Sarah Kusch, Ashley Joi
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

  • 20-Minute HIIT: Legs / Back / Core

    EXCLUSIVE #285
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse delivers a fast & furious total body HIIT routine. You'll pay special attention to your legs, back and core— while still getting bursts of cardio throughout. Grab your dumbbel...

  • MASHUP WORKOUT #16 | Tabata

    MASHUP #16
    Trainers: Kenny Ferrer, Anja Garcia, Joshua Al-chamaa
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these m...

  • 20-Minute Upper Body Blast

    EXCLUSIVE #283
    Trainer: Ridge Davis
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Ridge Davis delivers a quick & efficient, upper body blast. Two medium dumbbells is all you need to tighten & tone while building functional strength.

    [ Suggested Weight: 10- to 20-lbs dumbbells ]

  • 10-Minute Quick HIIT II

    EXCLUSIVE #282
    Trainer: Joshua Al-chamaa
    Duration: 10 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced

    Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you ca...

  • 10-Minute Quick HIIT I

    EXCLUSIVE #281
    Trainer: Joshua Al-chamaa
    Duration: 10 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced

    Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you ca...

  • 30-Minute Total Body Burn

    EXCLUSIVE #280
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia delivers a HIIT total body burn! You'll have multiple circuits— all working on strength, cardio and core. Get ready to torch calories and send your metabolism skyrocekting!

    [...

  • MASHUP WORKOUT #15 | HiLIT Strength

    MASHUP #15
    Trainers: Sarah Kusch, Mike Donavanik, Gideon Akande
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...

  • (K)INTENTION: Abs & Core

    (K)INTENTION - WORKOUT 9
    Trainer: Kenny Ferrer
    Duration: 13 min
    Equipment: Single Dumbbell
    Difficulty: Easy/Medium

    Kenny guides you through a quick abs & core workout. Grab a single heavy dumbbell for this routine. You'll start with abs-focused exercises before standing up and using your d...

  • (K)INTENTION: Nonstop HIIT

    (K)INTENTION - WORKOUT 8
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts ...

  • (K)INTENTION: Nonstop Strength

    (K)INTENTION - WORKOUT 7
    Trainer: Kenny Ferrer
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium

    Kenny Ferrer challenges you with this fun & efficient strength routine. Throughout this routine you'll have an upper-body & lower-body move before combining the two into a single, full-...

  • (K)INTENTION: Chest / Back / Core

    (K)INTENTION - WORKOUT 6
    Trainer: Kenny Ferrer
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength moves. ...

  • (K)INTENTION: Strength Complexes

    (K)INTENTION - WORKOUT 5
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium

    A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move ...

  • (K)INTENTION: Upper Body & Core

    (K)INTENTION - WORKOUT 3
    Trainer: Kenny Ferrer
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium

    Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises in ...