Dumbbell

Dumbbell

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Dumbbell
  • 15-Minute Fast & Furious EMOM

    EXCLUSIVE #221
    Trainer: Joshua Al-chamaa
    Duration: 15 min
    Equipment: Dumbbell or Kettlebell
    Difficulty: Advanced

    Joshua Al-chamaa is back with another heavy hitter! This EMOM workout packs an insane punch in just 15-minutes. The routine is structured so that on the odd minutes you'll have ...

  • 30-Minute Complex Strength Training

    EXCLUSIVE #220
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core finisher. First, you'll wo...

  • 25-Minute Tabata Burner

    EXCLUSIVE #219
    Trainer: Vinnie Salemno
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each containing two full-body m...

  • 30-Minute Full Body HIIT Firestarter

    EXCLUSIVE #217
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through a full-body HIIT routine that works every muscle from head to toe. Get ready to send your metabolism skyrocketing!

    [ Suggested Weight: 8- to 15-lbs dum...

  • 30-Minute Back-to-Basics Strength

    BONUS WORKOUT
    Trainer: Gideon Akande
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    ⚠️ Please note: Our main camera & audio files were damaged. As a result, this video doesn't maintain our typical standard of quality. But the workout was too good to not release. Plus it's Gid...

  • MASHUP WORKOUT #02 | HIIT

    MASHUP #02
    Trainers: Kenta Seki, Cory Suess, Sarah Kusch
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

  • 30-Minute Full Body Conditioning

    EXCLUSIVE #216
    Trainer: Sam Mason
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sam Mason delivers another nonstop strength routine! You'll focus on controlled, full-body movements with zero rest — and no repeats — the entire workout. Grab a medium/heavy set of dumbbells & get ...

  • 30-Minute Lower Body Strength & Abs

    EXCLUSIVE #214
    Trainer: AJ Perez
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'll have a spicy HIIT finisher ...

  • MASHUP WORKOUT #01 | HIIT

    MASHUP #01
    Trainers: Anja Garcia, Mike Donavanik
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    [ Suggest...

  • 20-Minute HIIT Bootcamp Infero

    EXCLUSIVE #212
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Jena Kirmse is back with a bootcamp sweat-fest! You'll have a compound strength move, followed by a cardio burst, then a core exercise. No repeats — and barely any rest — the entire workout! Get...

  • 30-Minute Upper Body Strength Pyramid

    EXCLUSIVE #211
    Trainer: John Peel
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    John Peel delivers an epic upper-body workout where you’ll have four distinct blocks: arms, shoulders, back and core. This strength routine utilizes pyramid sets; each exercise will be done...

  • 20-Minute Triple Threat HIIT

    EXCLUSIVE #209
    Trainer: Vinnie Salemno
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Vinnie Salemno delivers another fun & challenging HIIT workout! You'll fit three blocks into this 20-minute routine: strength, HIIT, and a spicy AMRAP finisher. Get ready to sweat & torch calor...

  • 30-Minute CrossHIIT Workout

    EXCLUSIVE #208
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbell or Kettlebell
    Difficulty: Medium/Advanced

    Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll have a nonstop strength segme...

  • 25-Minute Full Body EMOM Workout

    EXCLUSIVE #207
    Trainer: Betina Gozo
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium

    Betina Gozo delivers a rockin' full body EMOM* workout. The routine can be scaled to meet your fitness level: use lighter/medium dumbbells for an easier routine, use heavy dumbbells for an all-out...

  • 30-Minute Muay Thai Kickboxing Bootcamp

    EXCLUSIVE #206
    Duration: 30 min
    Trainer: Leanne Pedante
    Equipment: Dumbbells
    Difficulty: Medium

    Leanne Pedante brings you a Muay Thai-inspired training routine! You'll alternate between shadow boxing and strength training in this 5 round routine. Jab, cross, kick & unleash your inner figh...

  • 20-Minute Upper Body Shred

    EXCLUSIVE #204
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Jordan Morello leads you through this fast & efficient 4x4 upper body shred. You'll have 4 circuits each containing 4 upper body exercises: chest, back, triceps, biceps. Bonus: zero repeats! Ge...

  • 20-Minute Dumbbell Cardio Bootcamp

    EXCLUSIVE #203
    Trainer: Elyse Miller
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Elyse Miller keeps you moving in this cardio-focused bootcamp workout! You'll have three bootcamp circuits before you finish off with abs & core. Get ready to torch calories in this nonstop routin...

  • 30-Minute MetCon30 HIIT Blast

    EXCLUSIVE #201
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Anja Garcia leads you through a fun and fast-paced MetCon workout! You'll work through a series of circuits that blend compound strength moves, high intensity cardio bursts, and core work! Have a t...

  • 30-Minute Slow & Steady Strength

    EXCLUSIVE #199
    Trainer: Sam Mason
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sam Mason is back with a nonstop strength routine that will leave you dripping in sweat! You'll focus on slow & steady movements while hitting every muscle in this low impact, full body workout. Grab ...

  • 20-Minute Single Dumbbell Demolition

    EXCLUSIVE #197
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium

    Gideon Akande is back with a single heavy-dumbbell HIIT workout that is guaranteed to leave you sweaty! You'll alternate between core strengthening exercises, lower-body compound moves, an...

  • 30-Minute Full Body Strength Burn

    EXCLUSIVE #196
    Trainer: Vinnie Salemno
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Vinnie Salemno is back with another fun & challenging workout... this time it's all about strength! The routine is jam-packed with full-body compound moves that will get you sweaty & strong. Gr...

  • 10-Minute Turbo Charged Tabata

    EXCLUSIVE #193
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia wastes no time in this turbo-charged Tabata workout. There are 2 blocks of work, designed to spike your heart rate & turn you into a calorie-burning machine!

    [ Suggested Weig...

  • 20-Minute Nonstop Lower Body Blast

    EXCLUSIVE #191
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Jena Kirmse is back with a nonstop, lower-body blast! You'll torch calories while sculpting and firming your legs & glutes. No repeats in this entire routine. Get ready to sweat & feel the...

  • 10-Minute Fast & Furious Arms

    EXCLUSIVE #190
    Trainer: John Peel
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium

    John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.

    [ Suggested Weight: 8- to 20-lbs dumbbells ]