EXCLUSIVE #338
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
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Sarah leads you through a lower-body strength workout! This low impact routine only requires a set of dumbbells; if you want a bigger burn, up your weights and grab a pair of heavier dumbbells.

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EXCLUSIVE #337
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
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Amy delivers an express cardio-kickboxing workout. You'll have 40-seconds of work, followed by 20-seconds of recovery, in this largely low-impact routine. This class contains limited...

EXCLUSIVE #336
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Amy brings you an intro to cardio-kickboxing workout. In this short but effective routine, you'll go over some basic strikes without any choreography. This routine is great for beginners o...

EXCLUSIVE #335
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo guides you through an efficient, low-impact, barre workout. You'll place special emphasis on lengthening and strengthening your entire body.

EXCLUSIVE #334
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo guides you through an effective core workout using barre & pilates techniques. You'll work through a series of concentric and isometric movements to strengthen & lengthen your enti...

EXCLUSIVE #332
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a lower-body stretch designed to open and increase mobility in your entire lower half. This is perfect to do after a workout, as an active recovery, or anytime you n...

EXCLUSIVE #331
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a quick and efficient Sun Salutation which acts as a moving meditation. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day m...

EXCLUSIVE #330
Trainer: AJ Perez
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
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AJ delivers a fast & furious, upper-body blast. This low impact routine will focus on all your upper body muscles: chest, back, shoulders and arms. This is perfect when you need a quick & effective s...

EXCLUSIVE #328
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
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Amy delivers a full-body sculpt workout with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one, making them total ...

EXCLUSIVE #327
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: dumbbells (optional)
Difficulty: Easy
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Jeni DelPozo guides you through a fast & efficient full-body barre workout. If you want an extra burn, pick-up a set of 2- or 3-lbs dumbbells for the upper-body portions. You can stack t...

EXCLUSIVE #326
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a yoga stretch-routine designed to open and increase mobility in the back & spine. You'll also learn the basics of connecting movement to breath to get more of of ea...

EXCLUSIVE #325
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Jake Ferree guides you through a yoga stretch-routine designed to open every part your body and relieve tension. This is perfect to do after a workout, as an active recovery, or anytime you need...

EXCLUSIVE #323
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Sarah leads you through this upper body routine designed to sculpt & strengthen every muscle in your upper body! This low impact routine only requires a set of dumbbells; if you want a bigger...

EXCLUSIVE #322
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo leads you through a lower-body barre workout. This low-impact routine requires zero-equipment and can be done anywhere. Get ready to strengthen and tone every muscle in your lower b...

EXCLUSIVE #320
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Amy delivers a full-body Tabata workout that's perfect when you're short on time. You'll have three rounds of Tabata where you'll alternate between two exercises. All the moves in this ...

EXCLUSIVE #317
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: dumbbells (optional)
Difficulty: Easy
Closed Captions: English
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Jeni DelPozo guides you through a fast & efficient upper body barre workout. If you want an extra burn, pick-up a set of 2- or 3-lbs dumbbells. Get ready to tight...

EXCLUSIVE #316
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Sarah Kusch is back with a nonstop cardio quickie! Sarah offers high-impact and low-impact options throughout the entire routine. So, whether you're just getting started or you're an advanced ...

EXCLUSIVE #315
Trainer: Jena Kirmse
Duration: 10 min
Equipment: dumbbell (optional)
Difficulty: Medium
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Jena Kirmse brings you a fast & furious abs routine! Don't let the short duration fool you— this workout will have your abs burning. You'll work through various crunch and plank variation...

EXCLUSIVE #314
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a stretch-routine that focuses on opening up and stretching out the chest, shoulders and neck. This is perfect to do after an upper-body workout, as an active recov...

EXCLUSIVE #313
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a stretch-routine that's dedicated to stretching out your legs. This is perfect to do after a heavy leg day, as an active recovery, or anytime you need a mid-day mo...

EXCLUSIVE #312
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a stretch-routine designed to open the spine, stretch out the back and relieve tension. This is perfect to do after a back workout, as an active recovery, or anytim...

EXCLUSIVE #310
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl Fu takes you through a core-focused pilates routine. You'll work every part of your core while learning the essentials of pilates— which will benefit all your workouts.

EXCLUSIVE #302
Trainer: Toby Massenburg
Duration: 30 min
Equipment: spin bike
Difficulty: Medium/Advanced
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Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...

EXCLUSIVE #301
Trainer: Toby Massenburg
Duration: 20 min
Equipment: spin bike
Difficulty: Medium/Advanced
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Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...