EXCLUSIVE #464
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium / Advanced
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Vinnie Salemno leads you through a challenging yoga practice where you'll focus on backbends and hip openers. You'll leave this practice feeling more open, revitalized and ready to ta...

EXCLUSIVE #463
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Amy guides you through a low-impact power walk workout; get your daily steps in while moving to the beat! She also adds some fun dance moves for an extra calorie burn!

EXCLUSIVE #462
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Shantani guides you through a Pilates class focused on abs and glutes. You'll work through combination moves that are sure to set your core and glutes on fire!

EXCLUSIVE #461
Trainer: Shantani Moore
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Shantani guides you through an ab-focused barre routine! Absolutely zero planks, just straight ab work!

EXCLUSIVE #460
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through an energizing chair yoga flow. This practice aims to bring more mobility and strength into your body, specifically the lower half. You can do this anytime yo...

EXCLUSIVE #459
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through a chair yoga flow to bring more movement and mobility into your hips. You can do this anytime you need an energy boost, movement break, or feel that you've b...

Trainers: Frances Flores, Sarah Kusch, Shantani Moore
Duration: 45 min
Equipment: Dumbbells, Chair
Difficulty: Medium
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

S...

EXCLUSIVE #457
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Jada Kelly guides you through an advanced-level, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun kn...

EXCLUSIVE #456
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.

[ Suggested Weight: 5- to 20-lbs dumbbells ]

EXCLUSIVE #455
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy
Closed Captions: English
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Shantani guides you through a quick chair workout that utilizes dumbbells (optional) for some upper body work. You can do this anytime you need an energy boos...

EXCLUSIVE #454
Trainer: Shantani Moore
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Shantani guides you through a quick and easy chair workout that focuses on stretching and some light core work. You can do this anytime you need an energy boost, movement break, or...

EXCLUSIVE #452
Trainer: Buddy Macuha
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vitality in...

EXCLUSIVE #451
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada guides you through a fast and efficient sculpt workout. You'll move nonstop in this bodyweight routine that primarily focuses on the lower body and core.

EXCLUSIVE #450
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Vinnie leads you through a quick chair-supported upper body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...

EXCLUSIVE #449
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Vinnie leads you through a quick chair-supported lower body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...

EXCLUSIVE #448
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Amy guides you through a low-impact power walk workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves and upper body wor...

EXCLUSIVE #447
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

EXCLUSIVE #446
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Buddy leads you through a dynamic yoga flow leveraging a chair. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too ...

EXCLUSIVE #445
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a litt...

EXCLUSIVE #444
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
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Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!

EXCLUSIVE #442
Trainer: Shantani Moore
Duration: 15 min
Equipment: dumbbells
Difficulty: Easy/Medium
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Shantani guides you through a barre-inspired routine. You'll find yourself targeting every muscle in this low-impact quickie workout.

[ Suggested Weight: 1- to 3-lbs dumbbells ]

EXCLUSIVE #441
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Vinnie delivers a beginner friendly sculpt routine. This low-impact workout focuses on full-body movements.

[ Suggested Weight: 5- to 20-lbs dumbbells ]

EXCLUSIVE #439
Trainer: Pearl Fu
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Pearl Fu leads you through a quick & efficient chair routine that's designed to give you a quick burst of energy & enhance your mental alertness. You can do this anytime you need an ene...

EXCLUSIVE #438
Trainer: Pearl Fu
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Pearl Fu leads you through a short n' sweet chair routine that serves as a posture reset. You can do this anytime you need an energy boost, movement break, or feel that you've been sitti...