Low Impact

Low Impact

A collection of minimal / no jumping workouts on Sweat Factor

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Low Impact
  • 5-Minute Mat Pilates I

    EXCLUSIVE #428
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick mat-pilates routine. You'll move through a series of movements to target your core with a few exercises that will work your shoulders and triceps!

  • 5-Minute Standing Pilates

    EXCLUSIVE #427
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium

    Amy brings you a quick standing-pilates routine. You'll work through a series of movements to target your lower body, upper body and core— all without any equipment!

  • 45-Minute Rhythm Ride

    EXCLUSIVE #426
    Trainer: Pearl Fu
    Duration: 45 min
    Equipment: spin bike
    Difficulty: Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put...

  • 30-Minute Rhythm Ride

    EXCLUSIVE #425
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: spin bike
    Difficulty: Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance ...

  • 20-Minute Rhythm Ride

    EXCLUSIVE #424
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...

  • 15-Minute Rhythm Ride

    EXCLUSIVE #423
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resist...

  • 10-Minute Interval Ride II

    EXCLUSIVE #422
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Pearl brings you a quick & efficient interval ride. Don't worry about keeping the beat, in this class you'll cycle between sprints and climbs. This class is suited for all levels and can be ...

  • 15-Minute Cardio Kickboxing Express III

    EXCLUSIVE #420
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...

  • 10-Minute Yoga Flow

    EXCLUSIVE #419
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Shantani Moore delivers a quick and efficient yoga flow. This routine is perfect anytime you need to stretch, move and feel more energized.

  • 15-Minute Dumbbell Strength

    EXCLUSIVE #416
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    Closed Captions: English

    Vinnie deliver a strength routine that focuses on resistance training. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movem...

  • 20-Minute Interval Ride V

    EXCLUSIVE #415
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 20-Minute Interval Ride IV

    EXCLUSIVE #414
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 20-Minute Interval Ride

    EXCLUSIVE #413
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 20-Minute Interval Ride III

    EXCLUSIVE #412
    Trainer: Shantani Moore
    Duration: 20 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a fun & challenging interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes and runs! Th...

  • 10-Minute Interval Ride I

    EXCLUSIVE #411
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: spin bike
    Difficulty: Easy/Medium/Advanced

    Shatani brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include short speed bursts and resi...

  • 5-Minute Cool Down | On Bike

    EXCLUSIVE #410
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy

    Shatani guides you through a quick & efficient cool down / stretch— specifically designed for after a spin class.

  • 15-Minute Cardio Kickboxing Express II

    EXCLUSIVE #409
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burni...

  • 10-Minute Quick Yoga Flow

    EXCLUSIVE #408
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium / Advanced

    Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body. This practice will leave you feeling accomplished and empowered.

  • 10-Minute Yoga Lower Body Stretch

    EXCLUSIVE #407
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.

  • 15-Minute Nonstop Sculpt

    EXCLUSIVE #405
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: dumbbells
    Difficulty: Easy / Medium
    Closed Captions: English

    Jada leads you through a fast & effective sculpt workout. This nonstop routine is full body and utilizes light weights to take you to total burnout.

    [ Suggested Weight: ...

  • 10-Minute Barre Blast | Upper Body + Core

    EXCLUSIVE #404
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Shantani Moore delivers a full body barre quickie. This low-impact, no equipment workout will focus on your upper body and core.

  • 10-Minute Barre Blast | Lower Body

    EXCLUSIVE #403
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English

    Shantani Moore delivers a full body barre quickie. This low-impact, no equipment workout will focus on every muscle in your lower body!

  • 15-Minute Back-to-Basics Strength | Full Body

    EXCLUSIVE #402
    Trainer: Yifat Binder
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly strength routine. This low-impact workout has three blocks: lower body, upper body, and core.

    [ Suggested Weight: 5- to 20-lbs dumb...

  • 15-Minute Yoga Flow

    EXCLUSIVE #401
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium

    Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, while clearing your mind. This practice will leave you feeling accomplished and emp...