EXCLUSIVE #495
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Amy guides you through a low-impact power-walk workout — get your daily steps in while moving to the beat! She also adds some fun surprises along the way for an extr...

EXCLUSIVE #493
Trainer: Jada Kelly
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
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Jada leads you through a super quick (and fun) lower-body burn! You’ll be moving nonstop in this zero-impact, zero-equipment routine. Do it anytime you need an energy ...

EXCLUSIVE #492
Trainer: Jada Kelly
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy / Medium
Closed Captions: English
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Jada leads you through a super quick (and fun) upper-body blast! You’ll be moving nonstop in this zero-impact routine. Do it anytime you need an energy boost, or tack it o...

MASHUP #49
Trainers: Amy Kiser Schemper, Yifat Binder
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy / Medium
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

S...

EXCLUSIVE #491
Trainer: Buddy Macuha
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
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Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vita...

EXCLUSIVE #490
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy / Medium
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Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.

[ Suggested Weight: 10- to 20-lbs dumbbells ]

EXCLUSIVE #489
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
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Shantani delivers a quick full-body barre workout. This low-impact, no-equipment session targets every muscle in your lower body, with a bit of upper-body work sp...

EXCLUSIVE #488
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
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Shantani leads you through a quick full-body barre workout. This low-impact, no-equipment session focuses on strengthening your core.

EXCLUSIVE #487
Trainer: Jada Kelly
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada Kelly guides you through an intermediate-level, low-impact walking workout. You'll move to the beat, get your steps in, boost your cardio, and burn calories — all witho...

EXCLUSIVE #486
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: Mat
Difficulty: Easy / Medium
Closed Captions: English
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Vinnie guides you through a quick and effective core routine. You'll alternate between deep core work and ab-focused exercises for a well-rounded workout!

EXCLUSIVE #485
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Amy leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or...

EXCLUSIVE #484
Trainer: Jada Kelly
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Jada leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when yo...

MASHUP #48
Trainers: Toby Massenburg, Joshua Al-chamaa
Duration: 50 min
Equipment: Spin Bike, Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

EXCLUSIVE #482
Trainer: Shantani Moore
Duration: 15 min
Equipment: dumbbells (optional)
Difficulty: Easy / Medium
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Shantani leads you through a fun, effective barre workout that will tighten and tone your legs, glutes, core, and arms!

EXCLUSIVE #481
Trainer: Jada Kelly
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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Jada guides you through a fast and efficient sculpt workout. You'll work nonstop in this bodyweight routine that primarily focuses on compound, full-body, moves.

[ Suggested We...

EXCLUSIVE #480
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Chair, Dumbbells (optional)
Difficulty: Easy / Medium
Closed Captions: English
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Amy leads you through a fun sculpt routine. This full body workout primarily focuses on the upper body and core — with a few lower body options ...

EXCLUSIVE #479
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: Dumbbells
Difficulty: Easy / Medium
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Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.

[ Suggested Weight: 10- to 20-lbs dumbbells ]

EXCLUSIVE #478
Trainer: Buddy Macuha
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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Buddy Macuha leads you through a sequence of poses that will strengthen and support proper postural alignment. This practice will leave you feeling accomplished and empowered.

EXCLUSIVE #476
Trainer: Jada Kelly
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada Kelly guides you through an intermediate-level, low-impact walking workout. You'll move to the beat, get your steps in, boost your cardio, and burn calories — all witho...

EXCLUSIVE #475
Trainer: Buddy Macuha
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Buddy Macuha leads you through a sequence of poses that will strengthen and challenge your balance. This mindful practice will leave you feeling grounded, steady, and centered — both physically an...

EXCLUSIVE #474
Trainer: Buddy Macuha
Duration: 5 min
Equipment: none required
Difficulty: Medium
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Buddy Macuha leads you through a sequence of poses that will lengthen and reinvigorate your body. This practice will leave you feeling accomplished and empowered.

EXCLUSIVE #473
Trainer: Shantani Moore
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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Shantani brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will have you feeling longer, taller and stronger!

EXCLUSIVE #472
Trainer: Shantani Moore
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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Shantani brings you a quick mat-pilates routine. You'll work through a series of glute and hip-focused movements that will have you stronger and more mobile!

EXCLUSIVE #471
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.

[ Suggested Weight: 5- to 20-lbs dumbbells ]