MASHUP #63
Trainers: Toby Massenburg, John Peel
Duration: 30 min
Equipment: Spin Bike
Difficulty: Medium / Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sam...

EXCLUSIVE #528
Trainer: Ridge Davis
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Ridge Davis guides you through an upper body strength workout featuring compound dumbbell exercises designed to build muscle, improve stability, and challenge every major upper...

EXCLUSIVE #527
Trainer: Pearl Fu
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Pearl Fu delivers a quick chair abs workout that fires up your core, boosts energy, and helps counteract the effects of sitting for too long. It's the perfect movement break when you've ...

EXCLUSIVE #526
Trainer: Pearl Fu
Duration: 10 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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Pearl Fu leads a quick, full-body strength workout using medium dumbbells to build strength and sculpt muscle through foundational movements like deadlifts, overhead presses, and ...

EXCLUSIVE #525
Trainer: Shantani Moore
Duration: 10 min
Equipment: mat
Difficulty: Easy
Closed Captions: English
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Shantani Moore leads an energizing yoga flow that pairs foundational poses with mindful movement and breathwork to improve mobility, build strength, and leave you feeling refreshed.

MASHUP #62
Trainers: Frances Flores, Jeni DelPozo
Duration: 35 min
Equipment: Dumbbells (optional)
Difficulty: Medium
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

...

EXCLUSIVE #522
Trainer: Frances Flores
Duration: 10 min
Equipment: chair
Difficulty: Easy
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Frances leads a chair-supported upper body stretch to ease stiffness, improve mobility, and release tension through the back and upper body. It's the perfect movement break when you've been spending too m...

EXCLUSIVE #521
Trainer: Frances Flores
Duration: 5 min
Equipment: chair
Difficulty: Easy
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Frances guides you through a quick, chair-supported stretch focused on the lower body. Designed to ease stiffness and restore movement, it's perfect for a midday reset or anytime you need a break from your...

MASHUP #60
Trainers: Leanne Pedante, Sarah Kusch
Duration: 50 min
Equipment: none required
Difficulty: Medium / Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...

EXCLUSIVE #520
Trainer: Sarah Kusch
Duration: 15 min
Equipment: dumbbells (optional)
Difficulty: Easy / Medium
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Sarah leads a high-energy barre workout with pulses, holds, and dynamic full-body movements to sculpt your legs, glutes, core, and arms.

[ Suggested Weight: 2- to 5-lbs dumbbells ]

EXCLUSIVE #518
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Amy guides you through a low-impact walking workout designed to build steps and elevate energy. Set to the beat, this session includes playful movement variations th...

EXCLUSIVE #515
Trainer: Pearl Fu
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Pearl leads a standing abs workout designed to fire up your core. Move through a series of standing exercises that target your abdominals and obliques — no floor work required.

EXCLUSIVE #514
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Pearl leads a quick, efficient bodyweight blast. Move through low-impact, full-body exercises that elevate your heart rate and deliver a solid burn — perfect for a quick energy...

EXCLUSIVE #513
Trainer: Shantani Moore
Duration: 10 min
Equipment: mat
Difficulty: Easy
Closed Captions: English
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Shantani guides you through a series of yoga poses and targeted stretches designed to increase mobility in the hips. This flow focuses on gently opening tight areas, improving range...

EXCLUSIVE #512
Trainer: Shantani Moore
Duration: 5 min
Equipment: chair
Difficulty: Easy
Closed Captions: English
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Shantani leads a gentle, stretchy chair yoga flow to restore movement and mobility. Ideal for a quick energy boost or a midday reset when you’ve been sitting too long.

MASHUP #55
Trainers: Jada Kelly
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium / Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts ...

EXCLUSIVE #509
Trainer: Frances Flores
Duration: 20 min
Equipment: yoga mat
Difficulty: Medium
Closed Captions: English
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Frances Flores takes you through a fluid vinyasa flow centered on the spine and hips. Lengthen, twist, and open your way to greater mobility — you'll leave class energized, r...

EXCLUSIVE #508
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Sarah guides you through a quick and effective core routine. You'll alternate between deep core work and ab-focused exercises for a well-rounded workout!

EXCLUSIVE #507
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when y...

EXCLUSIVE #506
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair, dumbbells (optional)
Difficulty: Easy
Closed Captions: English
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Sarah leads you through a functional strength routine. This zero equipment workout focuses on strengthening your body and mind-muscle connection. Grab dumbbells ...

EXCLUSIVE #505
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Jena leads you through a fast-paced strength workout. You'll focus on full-body moves that will target everything from head to toe. This workout may be low impact but you wil...

EXCLUSIVE #504
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Amy leads a dynamic strength workout where you move nonstop, flowing seamlessly from one exercise to the next.

[ Suggested Weight: 10- to 25-lbs dumbbells ]

EXCLUSIVE #503
Trainer: Jada Kelly
Duration: 10 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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Jada leads a fast, nonstop sculpt workout centered on compound, full-body moves.

[ Suggested Weight: 2- to 5-lbs dumbbells ]

EXCLUSIVE #500
Trainer: Jada Kelly
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada Kelly guides you through an intermediate-level, low-impact walking workout. You'll move to the beat, get your steps in, boost your cardio, and burn calories — all witho...