Low Impact

Low Impact

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Low Impact
  • 20-Minute HIIT Kettlebell Blast

    EXCLUSIVE #178
    Duration: 20 min
    Equipment: Medium Kettlebell, Mat
    Trainer: Mike Donavanik

    Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quickly between moves to keep your heart rate high ...

  • 20-Minute Intro to Animal Flow

    EXCLUSIVE #177
    Duration: 20 min
    Equipment: Mat
    Trainer: Gina Florio

    Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In today's workout she'll introd...

  • 20-Minute Booty Barre Burn

    EXCLUSIVE #174
    Duration: 20 min
    Equipment: Mat, Booty Band (optional)
    Trainer: Frances Flores

    Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to your glutes and core...

  • 30-Minute Full Body Strength Blast

    EXCLUSIVE #173
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: Gideon Akande

    Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights — a heavy set and...

  • 30-Minute Low Impact Strength

    HOT MAMA - WORKOUT 6
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stability while still deliver...

  • 20-Minute HIIT Strength Workout

    EXCLUSIVE #171
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Jordan Morello

    Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containing 4-move...

  • 20-Minute Pilates 101 Workout

    EXCLUSIVE #169
    Duration: 20 min
    Equipment: Mat
    Trainer: Jeni DelPozo

    Jeni DelPozo guides you through a Pilates 101 session that's designed to get you moving while building a solid foundation that starts with your core.

  • 25-Minute Deep Stretch Yoga Flow

    EXCLUSIVE #167
    Duration: 25 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some feel-good stretches — perfe...

  • 15-Minute Six-Pack Abs Workout

    EXCLUSIVE #165
    Duration: 15 min
    Equipment: Mat
    Trainer: John Peel

    John Peel is back with a fast and efficient abs & core workout! This is perfect to do as a stand-alone routine or in addition to another workout. Strengthen your core and carve out your abs with John Peel!

  • 20-Minute Full Body Barre Blend

    EXCLUSIVE #164
    Duration: 20 min
    Equipment: Light Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will sculpt,...

  • 30-Minute Full Body Barre Burn

    EXCLUSIVE #160
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores

    Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevated to really fire...

  • 20-Minute Full Body Shred

    EXCLUSIVE #155
    Duration: 20 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: John Peel

    John Peel is back with another heavy dumbbell, low-impact, full body workout! You'll have a six-exercise circuit that combines strength and core work. You'll run through the circuit for three sets before you ...

  • 20-Minute Upper Body Burnout

    EXCLUSIVE #152
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire u...

  • 20-Minute Booty Blaster

    EXCLUSIVE #151
    Duration: 20 min
    Equipment: Booty Band, Medium Dumbbell, Mat
    Trainer: Natalie Raitano

    Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing a booty band and single medium d...

  • 30-Minute Power Sculpt & Tone

    EXCLUSIVE #148
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Ashley Joi

    Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new ...

  • 30-Minute Beginner Bodyweight Blast

    EXCLUSIVE #138
    Duration: 30 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers... or as an active recovery routine. You'll start off with a set of core exercises, then you'll alternate between low...

  • 30-Minute Barre Burn

    EXCLUSIVE #143
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch leads you through this barre-inspired, full body workout! The first half of this routine focuses primarily on the glutes, hips, and lower body. In the second half, you'll incorporate weights with a...

  • 30-Minute Kettlebell Strength Circuits

    EXCLUSIVE #140
    Duration: 30 min
    Equipment: Medium Kettlebells, Mat
    Trainer: Gina Florio

    Gina Florio is back and she's bringing you a strength-focused kettlebell routine! You'll have three circuits that combine kettlebell and bodyweight exercises. Gina suggests using a challenging set of kett...

  • YOGA STONG: Full Body Sculpt 1

    YOGA STRONG - SCULPT #1
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles

    Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.

  • YOGA STRONG: Full Body Sculpt 2

    YOGA STRONG - SCULPT #2
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles

    Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.

  • 30-Minute Rock Steady Strength

    EXCLUSIVE #137
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo, Nike Global Master Trainer, is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weigh...

  • 30-Minute Barre Bootcamp

    EXCLUSIVE #134
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores

    Frances Flores leads you through this fun and challenging, barre bootcamp! This nonstop routine will sculpt everything from head to toe, while keeping your heart rate up to maximize your caloric burn. Ge...

  • 30-Minute Nonstop Strength

    EXCLUSIVE #132
    Duration: 30 min
    Equipment: Heavy / Medium Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is back and she's bringing you through 30-minutes of nonstop strength! Sarah encourages you to lift heavy but have a lighter pair of dumbbells if needed. This low impact routine combines ...

  • 10-Minute Yoga Deep Stretch

    EXCLUSIVE #129
    Duration: 10 min
    Equipment: Yoga Mat
    Trainer: Angie Stewart

    Angie Stewart leads you through a 10-minute yoga deep stretch. This routine is perfect after a long day, tough workout, or anytime you just need to relax and destress.