YOGA STRONG - SCULPT #1
Duration: 25 min
Equipment: Light Dumbbell, Mat
Trainer: Carter Miles
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Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.
YOGA STRONG - SCULPT #2
Duration: 25 min
Equipment: Light Dumbbell, Mat
Trainer: Carter Miles
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Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.
EXCLUSIVE #137
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weight that challenges you. You'll...
EXCLUSIVE #132
Duration: 30 min
Equipment: Heavy / Medium Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch is back and she's bringing you through 30-minutes of nonstop strength! Sarah encourages you to lift heavy but have a lighter pair of dumbbells if needed. This low impact routine combines ...
EXCLUSIVE #131
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart leads you through a 10-minute yoga deep stretch. This routine is perfect after a long day, tough workout, or anytime you just need to relax and destress.
EXCLUSIVE #130
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart guides you through this dynamic yoga warm-up. This routine is ideal before an intense workout or if you want to feel energized and ready to take on your day!
EXCLUSIVE #123
Duration: 45 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Super excited to introduce you to Angie Stewart! You may already recognize her from ExerciseTV and/or her 10-Minute Solution DVDs. She was one of the first trainers that befriended me and helped me out when I first mov...
EXCLUSIVE #124
Duration: 30 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: John Peel
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Super excited to introduce you all to John Peel! Chances are you've already seen him in workout videos, infomercials, or national ad campaigns... or maybe all of the above! He's a big believer in effic...
EXCLUSIVE #122
Duration: 30 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo brings you this fusion of cardio barre x pilates. You'll start standing and work on getting that heart rate up, then you'll move to the floor to really focus in on tightening and toning your glutes and core.
EXCLUSIVE #117
Duration: 25 min
Equipment: Medium Dumbbells, Mat
Trainer: Jared Rodriguez
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Jared Rodriguez is back and he's bringing you a low impact, strength based, 25-Minute Upper Body Crush Routine! You'll have three circuits of 5 different exercises. Jared spices up each circuit by adding...
EXCLUSIVE #116
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch is back with a 30-Minute Strength & Agility Workout! She encourages you to lift heavy and move slower during strength segments; then switch gears to focus on speed and quickness during th...
EXCLUSIVE #113
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Sam Mason
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Sam Mason is delivering a nonstop, full body, 30-Minute Strength Workout. This routine places a major emphasis on the eccentric phase of each movement, and is mostly low impact. Just like his previous ...
EXCLUSIVE #105
Duration: 20 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo brings you this lower body focused, 20-minute Barre workout. Through a series of standing exercises and floor work – you'll strengthen, lengthen and tone every muscle in your lower body with this low-impact, ba...
EXCLUSIVE #106
Duration: 30 min
Equipment: none required
Trainer: Leanne Pedante
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Leanne Pedante is back! This time with a 30-Minute Killer Cardio Kickboxing routine! An avid Muay Thai kickboxer, Leanne warms you up by introducing basic strikes and technique. Then you'll jump into 5 rounds of ...
TRUE GRIT - ABS & CORE
Duration: 10 min
Equipment: One Heavy & One Medium Dumbbell, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker delivers a 10-minute workout that is entirely focused on firing up your abs & core!
EXCLUSIVE #101
Duration: 20 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Frances Flores guides you through a 20-minute yoga flow designed to cleanse, detox and realign; perfect after a cheat day or hard night out.
EXCLUSIVE #89
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo is back and she's delivering a power-packed 30-Minute Strength Superset, Power Finish Workout! The concept is easy, the workout is not. You'll have three circuits total: two strength circu...
EXCLUSIVE #87
Duration: 10 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Frances Flores guides you through a 10-Minute Yoga Stretch Routine; perfect after a long stressful day or after an intense workout - where your body may need a little more TLC.
EXCLUSIVE #86
Duration: 25 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo brings you through a fun and effective Pilates Ab routine. This 25-minute workout is designed to strengthen and lengthen every muscle in your core through a variety of mat pilates and reformer-inspired moves. Get...
EXCLUSIVE #83
Duration: 25 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Ellie Diez
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Ellie Diez is back and she's bringing you a 25-Minute Upper Body Build N' Burn Workout. This low impact routine has five circuits, each with four exercises. Each circuit is broken up by body part: ches...
EXCLUSIVE #79
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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This 30-Minute Workout is all about strength, baby! Grab a medium / heavy set of dumbbells and get ready to push, pull, and pump some iron!
EXCLUSIVE #78
Duration: 10 min
Equipment: Mat
Trainer: Liz Holtz
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Liz Holtz is bringing you a fast and efficient, 10-Minute Ab & Core Workouts. Get ready to crunch, twist, and plank your way to a stronger, firmer mid-section!
EXCLUSIVE #75
Duration: 30 min
Equipment: Medium Dumbbells, Booty Band, Mat
Trainer: Jasmine Artis
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Jasmine Artis brings you a 30-Minute Arm Toning & Booty Band Workout. The workout is broken up into two distinct portions: the first half is upper body work utilizing the dumbbells; the second h...
EXCLUSIVE #74
Duration: 15 min
Equipment: Bosu Ball
Trainer: Blake Raymond
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Blake Raymond is brining you an efficient 15-Minute Ab & Core BOSU Workout. You'll work your entire mid-section from your upper and lower abdominals, obliques, low back, and transverse abdominis!
