EXCLUSIVE #218
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Anja Garcia leads you through a fun & challenging, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning routine....

BONUS WORKOUT
Trainer: Gideon Akande
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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⚠️ Please note: Our main camera & audio files were damaged. As a result, this video doesn't maintain our typical standard of quality. But the workout was too good to not release. Plus it's Gid...

EXCLUSIVE #216
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Sam Mason delivers another nonstop strength routine! You'll focus on controlled, full-body movements with zero rest — and no repeats — the entire workout. Grab a medium/heavy set of dumbbells & get ...

EXCLUSIVE #215
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy
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Frances Flores brings you a dynamic feel-good sequence of yoga postures that link movement to breath; designed to lift your mood and leave you feeling energized.

EXCLUSIVE #214
Trainer: AJ Perez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'll have a spicy HIIT finisher ...

EXCLUSIVE #213
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Pilates Ball, Dumbbells (optional)
Difficulty: Easy/Medium
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Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion to really target those deep c...

EXCLUSIVE #211
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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John Peel delivers an epic upper-body workout where you’ll have four distinct blocks: arms, shoulders, back and core. This strength routine utilizes pyramid sets; each exercise will be done...

FIT & FLEX - UPPER BODY
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo guides you through this zero-equipment pilates workout, that will tighten and tone every muscle in your upper body.

FIT & FLEX - CORE
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo takes you through this fast and efficient pilates routine, that will strengthen, lengthen and tone every muscle in your lower body.

FIT & FLEX - CORE
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo brings you through a fun and challenging pilates routine that will target and tone every muscle in your core.

FIT & FLEX - FULL BODY
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo leads you through this full body pilates workout, specifically designed to lengthen and tone every muscle in your body.

EXCLUSIVE #206
Duration: 30 min
Trainer: Leanne Pedante
Equipment: Dumbbells
Difficulty: Medium
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Leanne Pedante brings you a Muay Thai-inspired training routine! You'll alternate between shadow boxing and strength training in this 5 round routine. Jab, cross, kick & unleash your inner figh...

EXCLUSIVE #202
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
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Jeni DelPozo guides you through this yoga and pilates fusion workout. You’ll work and utilize pilates principles while adding yoga poses to lengthen and tone your entire body.

EXCLUSIVE #199
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Sam Mason is back with a nonstop strength routine that will leave you dripping in sweat! You'll focus on slow & steady movements while hitting every muscle in this low impact, full body workout. Grab ...

EXCLUSIVE #196
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Vinnie Salemno is back with another fun & challenging workout... this time it's all about strength! The routine is jam-packed with full-body compound moves that will get you sweaty & strong. Gr...

EXCLUSIVE #195
Trainer: Angie Stewart
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
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Angie Stewart leads you through a 20-min yoga strengthening routine — for your upper body & core. You'll flow between poses to increase mobility in the spine and shoulders while adding core e...

EXCLUSIVE #194
Trainer: Angie Stewart
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
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Angie Stewart leads you through a 20-min yoga strengthening routine — for your lower body & core. You'll start with movements to increase strength & mobility in the legs and hips, then you'll...

EXCLUSIVE #190
Trainer: John Peel
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
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John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.

[ Suggested Weight: 8- to 20-lbs dumbbells ]

EXCLUSIVE #188
Trainer: Sam Mason
Duration: 15 min
Equipment: Mat
Difficulty: Easy
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Sam Mason leads you through a fast & effective mat pilates routine! In just 15-minutes you'll strengthen and lengthen every part of your core including your deeper abdominal muscles & glutes!

EXCLUSIVE #186
Trainer: Jared Rodriguez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Jared Rodriguez delivers a total body sculpting routine. Compound strength moves are the staple of this routine with explosive cardio & core work sprinkled throughout!

[ Suggested Weight...

EXCLUSIVE #185
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo is back with a 30-minute workout to get you STRONG! The title of this routine says it all — you'll slow things down & work on building functional strength while sculpting your entire b...

EXCLUSIVE #184
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
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Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready to sculpt, lengthen, and s...

EXCLUSIVE #134
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Frances Flores leads you through this fun & challenging barre bootcamp! This nonstop routine will sculpt everything from head to toe while keeping your heart rate up to maximize caloric b...

EXCLUSIVE #183
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Gideon Akande is back with a strength-focused, circuit routine! You'll need two moderate dumbbells & one heavy dumbbell for this low-impact, full body workout. You'll have 6-exercises, each perfo...