EXCLUSIVE #138
Duration: 30 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers... or as an active recovery routine. You'll start off with a set of core exercises, then you'll alternate between low...

EXCLUSIVE #143
Duration: 30 min
Equipment: Light Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch leads you through this barre-inspired, full body workout! The first half of this routine focuses primarily on the glutes, hips, and lower body. In the second half, you'll incorporate weights with a...

EXCLUSIVE #140
Duration: 30 min
Equipment: Medium Kettlebells, Mat
Trainer: Gina Florio
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Gina Florio is back and she's bringing you a strength-focused kettlebell routine! You'll have three circuits that combine kettlebell and bodyweight exercises. Gina suggests using a challenging set of kett...

YOGA STRONG - SCULPT #1
Duration: 25 min
Equipment: Light Dumbbell, Mat
Trainer: Carter Miles
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Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.

YOGA STRONG - SCULPT #2
Duration: 25 min
Equipment: Light Dumbbell, Mat
Trainer: Carter Miles
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Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.

EXCLUSIVE #137
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weigh...

EXCLUSIVE #132
Duration: 30 min
Equipment: Heavy / Medium Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch is back and she's bringing you through 30-minutes of nonstop strength! Sarah encourages you to lift heavy but have a lighter pair of dumbbells if needed. This low impact routine combines ...

EXCLUSIVE #129
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart leads you through a 10-minute yoga deep stretch. This routine is perfect after a long day, tough workout, or anytime you just need to relax and destress.

EXCLUSIVE #128
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart guides you through this dynamic yoga warm-up. This routine is ideal before an intense workout or if you want to feel energized and ready to take on your day!

EXCLUSIVE #123
Duration: 45 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Super excited to introduce you to Angie Stewart! You may already recognize her from ExerciseTV and/or her 10-Minute Solution DVDs. She was one of the first trainers that befriended me and helped me out when I first mov...

EXCLUSIVE #124
Duration: 30 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: John Peel
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Super excited to introduce you all to John Peel! Chances are you've already seen him in workout videos, infomercials, or national ad campaigns... or maybe all of the above! He's a big believer in effic...

EXCLUSIVE #122
Duration: 30 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo brings you this fusion of cardio barre x pilates. You'll start standing and work on getting that heart rate up, then you'll move to the floor to really focus in on tightening and toning your glutes and core.

EXCLUSIVE #117
Duration: 25 min
Equipment: Medium Dumbbells, Mat
Trainer: Jared Rodriguez
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Jared Rodriguez is back and he's bringing you a low impact, strength based, 25-Minute Upper Body Crush Routine! You'll have three circuits of 5 different exercises. Jared spices up each circuit by adding...

EXCLUSIVE #116
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch is back with a 30-Minute Strength & Agility Workout! She encourages you to lift heavy and move slower during strength segments; then switch gears to focus on speed and quickness during th...

EXCLUSIVE #113
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Sam Mason
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Sam Mason is delivering a nonstop, full body, 30-Minute Strength Workout. This routine places a major emphasis on the eccentric phase of each movement, and is mostly low impact. Just like his previous ...

EXCLUSIVE #105
Duration: 20 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo brings you this lower body focused, 20-minute Barre workout. Through a series of standing exercises and floor work – you'll strengthen, lengthen and tone every muscle in your lower body with this low-impact, ba...

EXCLUSIVE #106
Duration: 30 min
Equipment: none required
Trainer: Leanne Pedante
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Leanne Pedante is back! This time with a 30-Minute Killer Cardio Kickboxing routine! An avid Muay Thai kickboxer, Leanne warms you up by introducing basic strikes and technique. Then you'll jump into 5 rounds of ...

TRUE GRIT - ABS & CORE
Duration: 10 min
Equipment: One Heavy & One Medium Dumbbell, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker delivers a 10-minute workout that is entirely focused on firing up your abs & core!

EXCLUSIVE #101
Duration: 20 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Frances Flores guides you through a 20-minute yoga flow designed to cleanse, detox and realign; perfect after a cheat day or hard night out.

EXCLUSIVE #89
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back and she's delivering a power-packed 30-Minute Strength Superset, Power Finish Workout! The concept is easy, the workout is not. You'll have three circu...

EXCLUSIVE #87
Duration: 10 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Frances Flores guides you through a 10-Minute Yoga Stretch Routine; perfect after a long stressful day or after an intense workout - where your body may need a little more TLC.

EXCLUSIVE #86
Duration: 25 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo brings you through a fun and effective Pilates Ab routine. This 25-minute workout is designed to strengthen and lengthen every muscle in your core through a variety of mat pilates and reformer-inspired moves. Get...

EXCLUSIVE #83
Duration: 25 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Ellie Diez
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Ellie Diez is back and she's bringing you a 25-Minute Upper Body Build N' Burn Workout. This low impact routine has five circuits, each with four exercises. Each circuit is broken up by body part: ches...

EXCLUSIVE #79
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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This 30-Minute Workout is all about strength, baby! Grab a medium / heavy set of dumbbells and get ready to push, pull, and pump some iron!