Duration: 30 min
Equipment: One Medium Dumbbell, Mat
Trainer: Sarah Kusch
Sarah Kusch is back with a core intensive, full body routine! Every exercise in this low impact, 30-minute workout, has a core focus. Sarah provides excellent cueing, along with modifications and progress...
Duration: 15 min
Trainer: Kenta Seki
Team! So excited to bring you Kenta's first solo workout on the site! You may recognize him from some of my earlier DVDs and from many of Jillian Michaels' workouts... I can't begin to express how happy I am to have him here.
Duration: 25 min
Trainer: Jeni DelPozo
Jeni DelPozo brings you through a fun and effective Pilates Ab routine. This 25-minute workout is designed to strengthen and lengthen every muscle in your core through a variety of mat pilates and reformer-inspired moves. Get...
Duration: 10 min
Trainer: Vanessa Villegas
Vanessa Villegas is delivering an insanely brutal and challenging ab & core workout! Don't let the 10-minute time frame fool you; your abs will be screaming and sore for days after doing this one! It's perfect to tack ont...