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15-Minute Lower Body Express
EXCLUSIVE #338
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—Sarah leads you through a lower-body strength workout! This low impact routine only requires a set of dumbbells; if you want a bigger burn, up your weights and grab a pair of heavier dumbbells.
[...
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15-Minute Fast & Furious Upper Body
EXCLUSIVE #330
Trainer: AJ Perez
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
—AJ delivers a fast & furious, upper-body blast. This low impact routine will focus on all your upper body muscles: chest, back, shoulders and arms. This is perfect when you need a quick & effective s...
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15-Minute Progressive Sculpt
EXCLUSIVE #328
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—Amy delivers a full-body sculpt workout with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one, making them total ...
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MASHUP WORKOUT #23 | HIIT Strength
MASHUP #23
Trainers: Ashley Joi, Gideon Akande
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
S...
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15-Minute Upper Body Blast
EXCLUSIVE #323
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—Sarah leads you through this upper body routine designed to sculpt & strengthen every muscle in your upper body! This low impact routine only requires a set of dumbbells; if you want a bigger...
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20-Minute Bodyweight Burn
EXCLUSIVE #308
Trainer: Nikko Reyes
Duration: 20 min
Equipment: none required
Difficulty: Medium
—Nikko Reyes brings you a full-body workout that requires zero equipment and is sure to set your muscles on fire!
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25-Minute Strength Supersets + Explosive Burnout
EXCLUSIVE #305
Trainer: AJ Perez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—AJ Perez delivers a strength workout focused on supersets. To get the most of this workout, grab your heavy dumbbells. In the first block, you'll focus in on your upper body. In the second b...
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20-Minute Full Body HiLIT
EXCLUSIVE #295
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to s...
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10-Minute Arm Blast | On Bike
EXCLUSIVE #290
Trainer: Pearl Fu
Duration: 10 min
Equipment: spin bike, dumbbells
Difficulty: Easy/Medium
—Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine.
[ Suggested Weight: 3- to 10-lbs dumbbells ]
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20-Minute Upper Body Blast
EXCLUSIVE #283
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—Ridge Davis delivers a quick & efficient, upper body blast. Two medium dumbbells is all you need to tighten & tone while building functional strength.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
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MASHUP WORKOUT #15 | HiLIT Strength
MASHUP #15
Trainers: Sarah Kusch, Mike Donavanik, Gideon Akande
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...
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(K)INTENTION: Core & Abs
(K)INTENTION - WORKOUT 10
Trainer: Kenny Ferrer
Duration: 13 min
Equipment: none required
Difficulty: Easy/Medium
—Kenny guides you through a quick core-focused workout. Zero equipment needed for this routine. You'll start with core-strengthening exercises before lying down and finishing wi...
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(K)INTENTION: Abs & Core
(K)INTENTION - WORKOUT 9
Trainer: Kenny Ferrer
Duration: 13 min
Equipment: Single Dumbbell
Difficulty: Easy/Medium
—Kenny guides you through a quick abs & core workout. Grab a single heavy dumbbell for this routine. You'll start with abs-focused exercises before standing up and using your d...
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(K)INTENTION: Nonstop HIIT
(K)INTENTION - WORKOUT 8
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts ...
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(K)INTENTION: Nonstop Strength
(K)INTENTION - WORKOUT 7
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
—Kenny Ferrer challenges you with this fun & efficient strength routine. Throughout this routine you'll have an upper-body & lower-body move before combining the two into a single, full-...
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(K)INTENTION: Chest / Back / Core
(K)INTENTION - WORKOUT 6
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength moves. ...
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(K)INTENTION: Strength Complexes
(K)INTENTION - WORKOUT 5
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
—A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move ...
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(K)INTENTION: Upper Body & Core
(K)INTENTION - WORKOUT 3
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
—Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises in ...
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(K)INTENTION: Foundational Strength
(K)INTENTION - WORKOUT 4
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: none required
Difficulty: Easy
—Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.
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(K)INTENTION: Full Body Strength
(K)INTENTION - WORKOUT 2
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium
—Kenny Ferrer guides you through this, low impact, full-body strength workout. You'll have two circuits plus a Tabata core finisher— then you'll end with a mindful cooldown.
[ Suggeste...
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20-Minute Nonstop Full Body HiLIT
EXCLUSIVE #274
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium/Advanced
Closed Captions: English
—Kenny Ferrer leads you through a nonstop, low impact, high intensity workout! You'll alternate between lower body & upper body moves to spike your heart ra...
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20-Minute Express Booty Burn
EXCLUSIVE #273
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Ridge Davis delivers a quick & efficient glute focused, lower body workout. You'll work between weighted and bodyweight exercises that are sure to set your lower half on ...
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20-Minute Nonstop Tighten & Tone
EXCLUSIVE #272
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Jena Kirmse delivers a nonstop toning workout! You'll have mini-circuits where you move from legs to arms to core... with zero rest for 20-minutes straight. No r...
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30-Minute Single Dumbbell Sculpt
EXCLUSIVE #270
Trainer: Pearl Fu
Duration: 30 min
Equipment: Dumbbell
Difficulty: Medium
Closed Captions: English
—Pearl Fu brings you a fun & fast-paced sculpt routine. Pearl keeps you working the entire time with full-body compound moves that are sure to hit every muscle. Get ready to s...