EXCLUSIVE #221
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core finisher. First, you'll wor...

BONUS WORKOUT
Trainer: Gideon Akande
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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⚠️ Please note: Our main camera & audio files were damaged. As a result, this video doesn't maintain our typical standard of quality. But the workout was too good to not release. Plus it's Gid...

EXCLUSIVE #216
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Sam Mason delivers another nonstop strength routine! You'll focus on controlled, full-body movements with zero rest — and no repeats — the entire workout. Grab a medium/heavy set of dumbbells & get ...

EXCLUSIVE #214
Trainer: AJ Perez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'll have a spicy HIIT finisher ...

EXCLUSIVE #211
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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John Peel delivers an epic upper-body workout where you’ll have four distinct blocks: arms, shoulders, back and core. This strength routine utilizes pyramid sets; each exercise will be done...

EXCLUSIVE #204
Trainer: Jordan Morello
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Jordan Morello leads you through this fast & efficient 4x4 upper body shred. You'll have 4 circuits each containing 4 upper body exercises: chest, back, triceps, biceps. Bonus: zero repeats! Ge...

EXCLUSIVE #199
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Sam Mason is back with a nonstop strength routine that will leave you dripping in sweat! You'll focus on slow & steady movements while hitting every muscle in this low impact, full body workout. Grab ...

EXCLUSIVE #196
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Vinnie Salemno is back with another fun & challenging workout... this time it's all about strength! The routine is jam-packed with full-body compound moves that will get you sweaty & strong. Gr...

EXCLUSIVE #190
Trainer: John Peel
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
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John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.

[ Suggested Weight: 8- to 20-lbs dumbbells ]

EXCLUSIVE #186
Trainer: Jared Rodriguez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Jared Rodriguez delivers a total body sculpting routine. Compound strength moves are the staple of this routine with explosive cardio & core work sprinkled throughout!

[ Suggested Weight...

EXCLUSIVE #185
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo is back with a 30-minute workout to get you STRONG! The title of this routine says it all — you'll slow things down & work on building functional strength while sculpting your entire b...

EXCLUSIVE #183
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Gideon Akande is back with a strength-focused, circuit routine! You'll need two moderate dumbbells & one heavy dumbbell for this low-impact, full body workout. You'll have 6-exercises, each perfo...

EXCLUSIVE #180
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley encourages you to have a heavy ...

EXCLUSIVE #176
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a s...

EXCLUSIVE #173
Trainer: Gideon Akande
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights — a heavy set and a...

EXCLUSIVE #171
Trainer: Jordan Morello
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containin...

EXCLUSIVE #158
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each co...

EXCLUSIVE #148
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Ashely Joi is here to motivate & challenge you with a 30-min workout! This low-impact routine is no joke... you'll sculpt & strengthen your entire body! Get ready to dig deeper, push harder & reach new...

EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, you'll finish this workout feel...

EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!

[ Suggested Weight: 8- to 1...

HOT MAMA - WORKOUT 6
Duration: 30 min
Trainer: Anja Garcia
Equipment: Dumbbells
Difficulty: Medium
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Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stability while still deliverin...

EXCLUSIVE #139
Trainer: Beka Badilla
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Beka Badilla brings you a low-impact, strength-focused, full-body sculpt routine! You'll perform 2 strength + 1 core circuit 2x through. Grab your weights & get strong with Beka!

[ Suggested Weight: ...

EXCLUSIVE #140
Trainer: Gina Florio
Duration: 30 min
Equipment: Kettlebells
Difficulty: Medium
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Gina Florio brings you a strength-focused kettlebell routine! You'll have 3 circuits that combine kettlebell & bodyweight exercises. Gina suggests using a challenging set of kettlebells for this ro...

EXCLUSIVE #137
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a heavy weight that challenges you.

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