EXCLUSIVE #148
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Ashley Joi
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Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new ...

EXCLUSIVE #139
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Beka Badilla
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Beka Badilla is back with a low impact, strength-focused, full body sculpt routine! You'll have three circuits total: two strength and one core. You'll perform each circuit for two sets; on the second set, ...

EXCLUSIVE #140
Duration: 30 min
Equipment: Medium Kettlebells, Mat
Trainer: Gina Florio
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Gina Florio is back and she's bringing you a strength-focused kettlebell routine! You'll have three circuits that combine kettlebell and bodyweight exercises. Gina suggests using a challenging set of kett...

EXCLUSIVE #137
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weigh...

EXCLUSIVE #132
Duration: 30 min
Equipment: Heavy / Medium Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch is back and she's bringing you through 30-minutes of nonstop strength! Sarah encourages you to lift heavy but have a lighter pair of dumbbells if needed. This low impact routine combines ...

EXCLUSIVE #127
Duration: 20 min
Equipment: Medium Kettlebell
Trainer: Jordan Morello
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Jordan Morello is back and he's delivering a 20-minute kettlebell routine! The workout is mostly low-impact and focuses on compound, full body movements. No kettlebell? No problem; most of the exercises in th...

EXCLUSIVE #124
Duration: 30 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: John Peel
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Super excited to introduce you all to John Peel! Chances are you've already seen him in workout videos, infomercials, or national ad campaigns... or maybe all of the above! He's a big believer in effic...

EXCLUSIVE #117
Duration: 25 min
Equipment: Medium Dumbbells, Mat
Trainer: Jared Rodriguez
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Jared Rodriguez is back and he's bringing you a low impact, strength based, 25-Minute Upper Body Crush Routine! You'll have three circuits of 5 different exercises. Jared spices up each circuit by adding...

EXCLUSIVE #116
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch is back with a 30-Minute Strength & Agility Workout! She encourages you to lift heavy and move slower during strength segments; then switch gears to focus on speed and quickness during th...

EXCLUSIVE #113
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Sam Mason
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Sam Mason is delivering a nonstop, full body, 30-Minute Strength Workout. This routine places a major emphasis on the eccentric phase of each movement, and is mostly low impact. Just like his previous ...

EXCLUSIVE #89
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back and she's delivering a power-packed 30-Minute Strength Superset, Power Finish Workout! The concept is easy, the workout is not. You'll have three circu...

EXCLUSIVE #80
Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Jordan Morello
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FitFam, I am so excited to introduce you to Jordan Morello! I've looked up to this guy for sometime now, and I feel super fortunate to call him a friend and have had this opportunity to work with h...

EXCLUSIVE #85
Duration: 30 min
Equipment: Medium / Heavy Kettlebell, Mat
Trainer: Mike Donavanik
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This 30-Minute Kettlebell Circuit Workout is no joke! First of all, I thought I had grabbed a 30-lbs bell to film with... turned out it was 55-lbs! As if the workout wasn't hard enough LOL 😅

You'...

TRUE GRIT - LEGS & BUTT
Duration: 30 min
Equipment: Heavy Dumbbells, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker delivers an insanely challenging 30-minute leg day. You'll pair strength work and plyometrics for a complete lower body burnout. You'll also work and challenge your core with a...

TRUE GRIT - BACK, BICEPS, SHOULDERS
Duration: 30 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker delivers an intense 30-Minute workout designed to build strength in your back, biceps and shoulders through a series of drop-sets and super-sets.

TRUE GRIT - CHEST & TRICEPS
Duration: 30 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker brings you through a challenging 30-Minute Chest & Tricep Workout. You'll have chest, triceps, and ab super-sets throughout this routine.

EXCLUSIVE #83
Duration: 25 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Ellie Diez
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Ellie Diez is back and she's bringing you a 25-Minute Upper Body Build N' Burn Workout. This low impact routine has five circuits, each with four exercises. Each circuit is broken up by body part: ches...

EXCLUSIVE #64
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Cory Suess
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Cory Suess is back and he's bringing you a Strength & Power Circuit Workout! This 30-minute workout will have 3 blocks; each containing four exercises: three strength moves plus one explosive plyometri...

EXCLUSIVE #57
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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This workout is a straight ALL OUT, 30-Minute Hardcore Strength Workout! We're going to work on building dynamic, total body strength and explosive power. Every muscle is going to be hit during thi...

EXCLUSIVE #54
Duration: 20 min
Equipment: Heavy / Medium Dumbbells, Mat
Trainer: Blake Raymond
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Blake Raymond is bringing you a low impact, 20-Minute Dumbbell Strength Workout! We recommend using a medium / heavy set of dumbbells to get the most burn for your buck! You'll have three blocks; ea...

EXCLUSIVE #24
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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Many of you have been asking for an upper body workout for a while...I'm finally delivering! Get ready for this upper body shred! We're going to hit your chest, back, shoulders, biceps, triceps...and abs!...

EXCLUSIVE #15
Duration: 35 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This workout is going to challenge you like crazy! It's a high intensity mix of both power and strength training...which will send your heart rate and metabolism skyrocketing. It's a total body workout tha...

EXCLUSIVE #13
Duration: 35 min
Equipment: Medium & Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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This workout is an ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medium set and a light set).

This workout is compr...

EXCLUSIVE #07
Duration: 40 min
Equipment: Heavy Dumbbells, Step, Mat
Trainer: Mike Donavanik
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You guys have been asking for a true HEAVY weight workout for a long time. And I'm finally getting my act together and delivering! I'm using 20-lbs dumbbells this entire workout and OMG...I was crushe...