Strength

Strength

A compilation of all strength workouts on Sweat Factor.

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Strength
  • 15-Minute Beginner Sculpt

    EXCLUSIVE #429
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.

    [ Suggested Weight: 5- to 20-lbs dumbbells ]

  • 15-Minute Dumbbell Strength

    EXCLUSIVE #416
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    Closed Captions: English

    Vinnie deliver a strength routine that focuses on resistance training. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movem...

  • 15-Minute Back-to-Basics Strength | Full Body

    EXCLUSIVE #402
    Trainer: Yifat Binder
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly strength routine. This low-impact workout has three blocks: lower body, upper body, and core.

    [ Suggested Weight: 5- to 20-lbs dumb...

  • 20-Minute Bodyweight Sculpt

    EXCLUSIVE #390
    Trainer: Jada Kelly
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy / Medium
    Closed Captions: English

    Jada leads you through a fun & effective sculpt workout. This bodyweight routine is full body while paying special attention to your core and lower body.

  • 15-Minute Back-to-Basics Strength | Glutes

    EXCLUSIVE #389
    Trainer: Yifat Binder
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly, lower body, glute routine. This low impact, rep-based workout will focus on strength and get back to basics.

    [ Suggested Weight: 15...

  • 10-Minute Full Body Sculpt

    EXCLUSIVE #383
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a short but spicy full-body workout! This routine requires a set of medium dumbbells. This routine is perfect for all levels.

    [ Suggested Weight: 10-...

  • 10-Minute Bodyweight Sculpt

    EXCLUSIVE #382
    Trainer: Vinnie Salemno
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Vinnie leads you through a short and effective zero-equipment workout; all you'll need is your body and an exercise mat! This routine is suitable for all levels.

  • 20-Minute Back-to-Basics Strength | Upper Body

    EXCLUSIVE #381
    Trainer: Yifat Binder
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly upper body, strength routine. This workout will focus on traditional strength moves and get back to basics.

    [ Suggested Weight:...

  • 20-Minute Back-to-Basics Strength | Full Body

    EXCLUSIVE #365
    Trainer: Yifat Binder
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English

    Yifat leads you through a beginner-friendly strength routine. This workout will focus on traditional strength moves and get back to basics.

    [ Suggested Weight: 15- to 40-...

  • 15-Minute Circuit Sculpt

    EXCLUSIVE #363
    Trainer: Vinnie Salemno
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Vinnie deliver a strength routine that focuses on building strength. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movemen...

  • 30-Minute Strength Supersets

    EXCLUSIVE #360
    Trainer: Yifat Binder
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Yifat leads you through a strength-focused dumbbell routine. You'll focus on developing strength through 6 different blocks of supersets. This workout is mostly ...

  • 15-Minute Full Body Express

    EXCLUSIVE #356
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah leads you through a full body sculpt routine. You'll work through compound movements that will maximize time efficiency + caloric burn. If you want more of a challenge, grab a heavier set of...

  • 10-Minute Progressive Sculpt

    EXCLUSIVE #352
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium

    Amy delivers a full-body sculpt routine with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one. Want a bigger bur...

  • MASHUP WORKOUT #27 | STRENGTH

    MASHUP #27
    Trainers: Nick Tipple, Ridge Davis, Kenny Ferrer
    Duration: 50 min
    Equipment: Dumbbells
    Difficulty: Medium

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...

  • 15-Minute Lower Body Express

    EXCLUSIVE #338
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sarah leads you through a lower-body strength workout! This low impact routine only requires a set of dumbbells; if you want a bigger burn, up your weights and grab a pair of heavier dumbbells.

    [...

  • 15-Minute Fast & Furious Upper Body

    EXCLUSIVE #330
    Trainer: AJ Perez
    Duration: 15 min
    Equipment: dumbbells
    Difficulty: Medium

    AJ delivers a fast & furious, upper-body blast. This low impact routine will focus on all your upper body muscles: chest, back, shoulders and arms. This is perfect when you need a quick & effective s...

  • 15-Minute Progressive Sculpt

    EXCLUSIVE #328
    Trainer: Amy Kiser Schemper
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium

    Amy delivers a full-body sculpt workout with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one, making them total ...

  • MASHUP WORKOUT #23 | HIIT Strength

    MASHUP #23
    Trainers: Ashley Joi, Gideon Akande
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    S...

  • 15-Minute Upper Body Blast

    EXCLUSIVE #323
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Sarah leads you through this upper body routine designed to sculpt & strengthen every muscle in your upper body! This low impact routine only requires a set of dumbbells; if you want a bigger...

  • 20-Minute Bodyweight Burn

    EXCLUSIVE #308
    Trainer: Nikko Reyes
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    Nikko Reyes brings you a full-body workout that requires zero equipment and is sure to set your muscles on fire!

  • 25-Minute Strength Supersets + Explosive Burnout

    EXCLUSIVE #305
    Trainer: AJ Perez
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    AJ Perez delivers a strength workout focused on supersets. To get the most of this workout, grab your heavy dumbbells. In the first block, you'll focus in on your upper body. In the second b...

  • 20-Minute Full Body HiLIT

    EXCLUSIVE #295
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to s...

  • 10-Minute Arm Blast | On Bike

    EXCLUSIVE #290
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: spin bike, dumbbells
    Difficulty: Easy/Medium

    Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine.

    [ Suggested Weight: 3- to 10-lbs dumbbells ]

  • 20-Minute Upper Body Blast

    EXCLUSIVE #283
    Trainer: Ridge Davis
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Ridge Davis delivers a quick & efficient, upper body blast. Two medium dumbbells is all you need to tighten & tone while building functional strength.

    [ Suggested Weight: 10- to 20-lbs dumbbells ]