Strength

Strength

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Strength
  • 30-Minute Full Body Strength Blast

    EXCLUSIVE #173
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: Gideon Akande

    Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights — a heavy set and...

  • 20-Minute HIIT Strength Workout

    EXCLUSIVE #171
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Jordan Morello

    Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containing 4-move...

  • 30-Minute Power Sculpt & Tone

    EXCLUSIVE #148
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Ashley Joi

    Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new ...

  • 20-Minute Total Body Tone

    EXCLUSIVE - PRE/POSTNATAL
    Duration: 20 min
    Equipment: Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, you'll finish this workout feeling energized...

  • 15-Minute Upper Body Workout

    EXCLUSIVE - POSTNATAL
    Duration: 15 min
    Equipment: Dumbbells, Mat
    Trainer: Astrid Swan

    Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!

  • 30-Minute Low Impact Strength

    HOT MAMA - WORKOUT 6
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stability while still deliver...

  • 20-Minute Full Body Sculpt

    EXCLUSIVE #139
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Beka Badilla

    Beka Badilla is back with a low impact, strength-focused, full body sculpt routine! You'll have three circuits total: two strength and one core. You'll perform each circuit for two sets; on the second set, ...

  • 30-Minute Kettlebell Strength Circuits

    EXCLUSIVE #140
    Duration: 30 min
    Equipment: Medium Kettlebells, Mat
    Trainer: Gina Florio

    Gina Florio is back and she's bringing you a strength-focused kettlebell routine! You'll have three circuits that combine kettlebell and bodyweight exercises. Gina suggests using a challenging set of kett...

  • 30-Minute Rock Steady Strength

    EXCLUSIVE #137
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo, Nike Global Master Trainer, is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weigh...

  • 30-Minute Nonstop Strength

    EXCLUSIVE #132
    Duration: 30 min
    Equipment: Heavy / Medium Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is back and she's bringing you through 30-minutes of nonstop strength! Sarah encourages you to lift heavy but have a lighter pair of dumbbells if needed. This low impact routine combines ...

  • 20-Minute Kettlebell Strength

    EXCLUSIVE #127
    Duration: 20 min
    Equipment: Medium Kettlebell
    Trainer: Jordan Morello

    Jordan Morello is back and he's delivering a 20-minute kettlebell routine! The workout is mostly low-impact and focuses on compound, full body movements. No kettlebell? No problem; most of the exercises in th...

  • 30-Minute Strength Circuit Routine

    EXCLUSIVE #124
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: John Peel

    Super excited to introduce you all to John Peel! Chances are you've already seen him in workout videos, infomercials, or national ad campaigns... or maybe all of the above! He's a big believer in effic...

  • 25-Minute Upper Body Crush

    EXCLUSIVE #117
    Duration: 25 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez is back and he's bringing you a low impact, strength based, 25-Minute Upper Body Crush Routine! You'll have three circuits of 5 different exercises. Jared spices up each circuit by adding...

  • 30-Minute Strength & Agility Workout

    EXCLUSIVE #116
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is back with a 30-Minute Strength & Agility Workout! She encourages you to lift heavy and move slower during strength segments; then switch gears to focus on speed and quickness during th...

  • 30-Minute Full Body Eccentric Strength

    EXCLUSIVE #113
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sam Mason

    Sam Mason is delivering a nonstop, full body, 30-Minute Strength Workout. This routine places a major emphasis on the eccentric phase of each movement, and is mostly low impact. Just like his previous ...

  • 30-Minute Strength Superset, Power Finish

    EXCLUSIVE #89
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo, Nike Global Master Trainer, is back and she's delivering a power-packed 30-Minute Strength Superset, Power Finish Workout! The concept is easy, the workout is not. You'll have three circu...

  • 20-Minute HIIT Strength Workout

    EXCLUSIVE #80
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Jordan Morello

    FitFam, I am so excited to introduce you to Jordan Morello! I've looked up to this guy for sometime now, and I feel super fortunate to call him a friend and have had this opportunity to work with h...

  • 30-Minute Kettlebell Circuit Workout

    EXCLUSIVE #85
    Duration: 30 min
    Equipment: Medium / Heavy Kettlebell, Mat
    Trainer: Mike Donavanik

    This 30-Minute Kettlebell Circuit Workout is no joke! First of all, I thought I had grabbed a 30-lbs bell to film with... turned out it was 55-lbs! As if the workout wasn't hard enough LOL 😅

    You'...

  • TRUE GRIT: Legs & Butt

    TRUE GRIT - LEGS & BUTT
    Duration: 30 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker delivers an insanely challenging 30-minute leg day. You'll pair strength work and plyometrics for a complete lower body burnout. You'll also work and challenge your core with a...

  • TRUE GRIT: Back & Biceps

    TRUE GRIT - BACK, BICEPS, SHOULDERS
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker delivers an intense 30-Minute workout designed to build strength in your back, biceps and shoulders through a series of drop-sets and super-sets.

  • TRUE GRIT: Chest & Triceps

    TRUE GRIT - CHEST & TRICEPS
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker brings you through a challenging 30-Minute Chest & Tricep Workout. You'll have chest, triceps, and ab super-sets throughout this routine.

  • 25-Minute Upper Body Build 'N Burn

    EXCLUSIVE #83
    Duration: 25 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Ellie Diez

    Ellie Diez is back and she's bringing you a 25-Minute Upper Body Build N' Burn Workout. This low impact routine has five circuits, each with four exercises. Each circuit is broken up by body part: ches...

  • 30-Min Strength & Power Circuit Workout

    EXCLUSIVE #64
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and he's bringing you a Strength & Power Circuit Workout! This 30-minute workout will have 3 blocks; each containing four exercises: three strength moves plus one explosive plyometri...

  • 30-Minute HARDCORE STRENGTH Workout

    EXCLUSIVE #57
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Mike Donavanik

    This workout is a straight ALL OUT, 30-Minute Hardcore Strength Workout! We're going to work on building dynamic, total body strength and explosive power. Every muscle is going to be hit during thi...