Mindfulness + Meditations

Mindfulness + Meditations

A collection of audio-guided meditations and mindful movement classes on Sweat Factor.

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Mindfulness + Meditations
  • 5-Minute Mindful Cool Down
    04:36
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 7
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down
    04:30
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 8
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 2-Minute Mindful Cool Down
    02:14
    2-Minute Mindful Cool Down

    2-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 10
    Trainer: Kenny Ferrer
    Duration: 2 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 3-Minute Mindful Cool Down
    02:33
    3-Minute Mindful Cool Down

    3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 9
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down
    05:20
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 6
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 3-Minute Mindful Cool Down
    03:23
    3-Minute Mindful Cool Down

    3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 5
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 3-Minute Mindful Cool Down
    03:15
    3-Minute Mindful Cool Down

    3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 3
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 3-Minute Mindful Cool Down
    03:21
    3-Minute Mindful Cool Down

    3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 4
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down
    04:19
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 1
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 5-Minute Mindful Cool Down
    05:08
    5-Minute Mindful Cool Down

    5-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 2
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • Mindful Movement | Stretch
    16:45
    Mindful Movement | Stretch

    Mindful Movement | Stretch

    SELF CARE | Mindful Movement - Stretch
    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    Jaime guides you through a series of simple & relaxing stretches that you can squeeze into the busiest of days. It's perfect after a tough workout or any day where your body n...

  • Rest & Sleep
    15:42
    Rest & Sleep

    Rest & Sleep

    SELF CARE | Rest & Sleep
    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    —

    This class is designed to enhance your rest so you can sleep deeper & more soundly.

  • Declutter
    14:44
    Declutter

    Declutter

    SELF CARE | Declutter
    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    —

    You'll focus on decluttering from the inside out to practice better self-care. Jaime suggests a mellow paced walk for this class but you can absolutely do this seated, driving or lying down— you are here and that is w...

  • Patience
    15:20
    Patience

    Patience

    SELF CARE | Patience
    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    —

    Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for yoursel...

  • Visualization Exercise
    16:34
    Visualization Exercise

    Visualization Exercise

    SELF CARE | Visualization Exercise
    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.

  • Mindful Movement | Defining Self Care
    24:30
    Mindful Movement | Defining Self Care

    Mindful Movement | Defining Self Care

    SELF CARE | Mindful Walking: Defining Self Care
    Duration: 25 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    Take a dive into self-care and define what it means to you. You'll take actionable steps to create & produce the self-care you need in your life.

  • Mindful Movement | Energy
    30:50
    Mindful Movement | Energy

    Mindful Movement | Energy

    SELF CARE | Mindful Walking: Energy
    Duration: 30 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & ready to emb...

  • Mindful Movement | Self Compassion
    24:37
    Mindful Movement | Self Compassion

    Mindful Movement | Self Compassion

    SELF CARE | Mindful Walking: Self Compassion
    Duration: 30 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    This class focuses on embracing self compassion by improving our internal monologue, the attitude we have towards ourselves & learning when to set boundaries.

  • Mindful Movement | Habit
    25:25
    Mindful Movement | Habit

    Mindful Movement | Habit

    SELF CARE | Mindful Walking: Habit
    Duration: 25 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create an a...

  • Mindful Movement | Fun
    31:12
    Mindful Movement | Fun

    Mindful Movement | Fun

    SELF CARE | Mindful Walking: Fun
    Duration: 30 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English
    —

    Today you'll focus on the word FUN; you'll take literal steps towards cultivating more fun & joy into your life.

  • Beginner’s Guide to Meditation
    03:33
    Beginner’s Guide to Meditation

    Beginner’s Guide to Meditation

    MINDFULNESS & MEDITATION
    Duration: 3 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English
    —

    Many people want to learn to meditate but simply do not know where or how to start. This meditation will provide a simple process to help you along your journey to the meditative ...

  • Mindfulness of Breathing
    03:21
    Mindfulness of Breathing

    Mindfulness of Breathing

    MINDFULNESS & MEDITATION
    Duration: 3 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English
    —

    Our bodies and minds are working in overdrive most of the day, which causes stress on our central nervous system. This meditation will take you through a modified version of box b...

  • Life Force Energy
    04:05
    Life Force Energy

    Life Force Energy

    MINDFULNESS & MEDITATION
    Duration: 3 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English
    —

    Every living organism on this planet carries a life force energy. It resides in all of us and can be used to our benefits when we are able to connect with this energy and tap into...

  • Letting Go
    05:57
    Letting Go

    Letting Go

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English
    —

    Events, people, and experiences make a huge impression in our life, especially ones that cause pain and suffering. In this guided meditation, we will learn to let go of all that d...

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