Mindfulness + Meditations

Mindfulness + Meditations

A collection of audio-guided meditations and mindful movement classes on Sweat Factor.

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Mindfulness + Meditations
  • Mindful Movement | Stretch

    SELF CARE | Mindful Movement - Stretch
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    Jaime guides you through a series of simple & relaxing stretches that you can squeeze into the busiest of days. It's perfect after a tough workout or any day where your body needs a little more TLC.

  • Rest & Sleep

    SELF CARE | Rest & Sleep
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    This class is designed to enhance your rest so you can sleep deeper & more soundly.

  • Declutter

    SELF CARE | Declutter
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    You'll focus on decluttering from the inside out to practice better self-care. Jaime suggests a mellow paced walk for this class but you can absolutely do this seated, driving or lying down— you are here and that is w...

  • Patience

    SELF CARE | Patience
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for yoursel...

  • Visualization Exercise

    SELF CARE | Visualization Exercise
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.

  • Mindful Walking | Defining Self Care

    SELF CARE | Mindful Walking: Defining Self Care
    Duration: 25 min
    Written & Spoken by: Jaime McFaden

    Take a dive into self-care and define what it means to you. You'll take actionable steps to create & produce the self-care you need in your life.

  • Mindful Walking | Energy

    SELF CARE | Mindful Walking: Energy
    Duration: 30 min
    Written & Spoken by: Jaime McFaden

    Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & ready to embrace whatever comes your way.

  • Mindful Walking | Self Compassion

    SELF CARE | Mindful Walking: Self Compassion
    Duration: 30 min
    Written & Spoken by: Jaime McFaden

    This class focuses on embracing self compassion by improving our internal monologue, the attitude we have towards ourselves & learning when to set boundaries.

  • Mindful Walking | Habit

    SELF CARE | Mindful Walking: Habit
    Duration: 25 min
    Written & Spoken by: Jaime McFaden

    Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create an action plan to embrace one ...

  • Mindful Walking | Fun

    SELF CARE | Mindful Walking: Fun
    Duration: 30 min
    Written & Spoken by: Jaime McFaden

    Today you'll focus on the word FUN; you'll take literal steps towards cultivating more fun & joy into your life.

  • Beginner’s Guide to Meditation

    MINDFULNESS & MEDITATION
    Duration: 3 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Many people want to learn to meditate but simply do not know where or how to start. This meditation will provide a simple process to help you along your journey to the meditative state.

  • Mindfulness of Breathing

    MINDFULNESS & MEDITATION
    Duration: 3 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Our bodies and minds are working in overdrive most of the day, which causes stress on our central nervous system. This meditation will take you through a modified version of box breathing to slow the heart...

  • Life Force Energy

    MINDFULNESS & MEDITATION
    Duration: 3 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Every living organism on this planet carries a life force energy. It resides in all of us and can be used to our benefits when we are able to connect with this energy and tap into the source. This guided m...

  • Letting Go

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Events, people, and experiences make a huge impression in our life, especially ones that cause pain and suffering. In this guided meditation, we will learn to let go of all that does not serve you and allo...

  • Peace & Calm

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Our minds are a muscle and are constantly in use. Just as your muscles used in the gym, rest days are required. This meditation will bring peace and calm, to allow your brain and soul to rejuvenate. You wi...

  • Abundance

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    The universe is created with abundance as a central component. We simply must be aware of this fact. This guided meditation will help you increase your awareness of abundance and help enhance your energeti...

  • Gratitude

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Life happens through us — not to us. We can understand this fact by recognizing all that we are grateful for and how we give thanks. This guided meditation will remind you of the people, events, and experi...

  • Stress Relief

    MINDFULNESS & MEDITATION
    Duration: 10 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    We live in a fast-paced world that produces high levels of stress. However, it does not have to be this way. You can control the level of stress you experience. Through this guided meditation, you will be...

  • Sleep

    MINDFULNESS & MEDITATION
    Duration: 10 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Sleep is one of the most important components to our mental and physical wellbeing. It is in sleep we have the chance to ignite our bodies and minds as one. The guided meditation will help produce have a ...

  • Simple & Sacred

    MINDFULNESS & MEDITATION
    Duration: 10 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Life is most elegant in its simplest form. To experience the beauty, we must reduce the complex to the simple. This guided meditation will provide a new philosophy which allows one to experiment in life, ...