A collection of pregnancy safe, prenatal and postpartum workouts on Sweat Factor.
--
Disclaimer: Always consult with your physician before beginning any exercise or exercise program. By using the videos, programs, tips and other content on our website or associated applications including but not limited to Sweat Factor (collectively, “Website and Apps”), you assume all risk of injury to yourself and others, and agree on behalf of yourself, and your heirs, personal representatives and/or assigns, to fully release and discharge Power Play Productions LLC including its direct and indirect parent, subsidiary affiliate entities, and each of their respective officers, directors, members, employees, representatives and agents, and each of their respective successors and assigns and all others, from any and all responsibilities, claims, actions, suits, procedures, costs, fees, expenses, damages, and liabilities to the fullest extent allowed by law arising out of or in any way related to your use of the Website and Apps.
EXCLUSIVE #225
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Pilates Ball (optional)
Difficulty: Easy/Medium
Closed Captions: English
—
Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten & ton...
EXCLUSIVE #213
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Pilates Ball, Dumbbells (optional)
Difficulty: Easy/Medium
Closed Captions: English
—
Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion to ...
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Mat, Dumbbell (optional)
Difficulty: Medium
Closed Captions: English
—
Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthen al...
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, you'l...
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Booty Band
Difficulty: Medium
Closed Captions: English
—
Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the...
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Sarah Kusch brings you this nonstop, low impact, cardio workout! Sarah provides progressions if you're looking for a higher-impact routine, but we're confident yo...
EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—
Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!
[...
EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—
Join Astrid Swan and her baby girl, Larrin, as they guide you through a 15-minute workout that you can do with your little one - anywhere, anytime.
EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: Booty Band
Difficulty: Easy/Medium
Closed Captions: English
—
Astrid Swan guides you through a lower body focused workout specifically designed to strengthen the hips, glutes, and pelvic floor. While Astrid recommends usi...
EXCLUSIVE #164
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a ...
HOT MAMA - WORKOUT 1
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lowe...
HOT MAMA - WORKOUT 2
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step (optional)
Difficulty: Medium
Closed Captions: English
—
Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get f...
HOT MAMA - WORKOUT 3
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
—
Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exe...
HOT MAMA - WORKOUT 4
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step (optional)
Difficulty: Medium
Closed Captions: English
—
Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and...
HOT MAMA - WORKOUT 5
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
—
Anja Garcia leads you through this fun & challenging routine, total body workout. You'll have five circuits that combine strength and cardio for an all-out burn...
HOT MAMA - WORKOUT 6
Duration: 30 min
Trainer: Anja Garcia
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stabi...
HOT MAMA - WORKOUT 7
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
—
Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and ...