Sleep

Sleep

In today’s fast-paced, always-connected, sleep-deprived world, our need for a good night’s sleep is more important–and elusive–than ever. These sleep stories, meditations & relaxing soundscapes are here for you to get to sleep faster, sleep more soundly and recover more efficiently.

As the health and wellness community enters the new golden age of sleep, science reveals the vital role sleep plays in our every waking moment and every aspect of our health–from recovery, muscle repair, protein synthesis, weight gain, diabetes, and heart disease to cancer and Alzheimer’s.

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Sleep
  • Sleep Story | Exploring Portugal's Algarve

    Sleep Story | Exploring Portugal's Algarve
    Duration: 22 min
    Written & Spoken by: Stephen Dalton

    Explore the magical, soft-sandy beaches of the Algarve in Portugal.

  • Sleep Story | Roadtrip Down the Pacific Coast Highway

    Sleep Story | Roadtrip Down the Pacific Coast Highway
    Duration: 27 min
    Written & Spoken by: Stephen Dalton

    Take the scenic route and travel down the coastline of California's Pacific Coast Highway.

  • Sleep Story | Exploring Paris

    Sleep Story | Exploring Paris
    Duration: 25 min
    Written & Spoken by: Stephen Dalton

    Take a walk through the beautiful streets of Paris.

  • Sleep Story | Walking Through Morocco's Blue City

    Sleep Story | Walking Through Morocco's Blue City
    Duration: 22 min
    Written & Spoken by: Stephen Dalton

    Take a walk and explore the striking, blue-washed buildings of Chefchaouen— the Blue City of Morocco.

  • Sleep Story | Exploring Mexico's Yucatán Peninsula

    Sleep Story | Exploring Mexico's Yucatán Peninsula
    Duration: 25 min
    Written & Spoken by: Stephen Dalton

    Explore the breathtaking beauty of Mexico's Yucatán Peninsula.

  • Sleep Story | A Day & Night in Ireland

    Sleep Story | A Day & Night in Ireland
    Duration: 28 min
    Written & Spoken by: Stephen Dalton

    Take a trip and explore Ireland, "the land of a hundred thousand welcomes".

  • Sleep Story | Adventure in India

    Sleep Story | Adventure in India
    Duration: 28 min
    Written & Spoken by: Stephen Dalton

    Take a trip through India as you explore it's many worldly wonders.

  • Sleep Story | Visiting Iceland

    Sleep Story | Visiting Iceland
    Duration: 30 min
    Written & Spoken by: Stephen Dalton

    Get lost in the beautiful and dramatic landscapes of Iceland.

  • Sleep Story | Exploring Egypt

    Sleep Story | Exploring Egypt
    Duration: 30 min
    Written & Spoken by: Stephen Dalton

    Take a trip to Egypt and explore it's ancient beauty through the longest river in the world, the Nile.

  • Sleep Story | Adventure in the Rocky Mountains

    Sleep Story | The Rocky Mountains of Colorado
    Duration: 25 min
    Written & Spoken by: Stephen Dalton

    Adventure through the nature & wilderness of the Rocky Mountains in Colorado.

  • Soundscape | Calming Rain

    Soundscape | Calming Rain
    Duration: 20 min
    Mixed by: Stephen Dalton

    Immerse yourself in the soothing sounds of rain as you fall asleep.

  • Soundscape | Ocean

    Soundscape | Ocean
    Duration: 20 min
    Mixed by: Stephen Dalton

    Relax yourself into the soothing sounds of the ocean.

  • Soundscape | Campfire

    Soundscape | Thunderstorm
    Duration: 20 min
    Mixed by: Stephen Dalton

    Get lost in your imagination as you sit in-front of a warming campfire.

  • Soundscape | City Noise

    Soundscape | City Noise
    Duration: 20 min
    Mixed by: Stephen Dalton

    Transport yourself to the hustle & bustle of vibrant city life.

  • Soundscape | National Park

    Soundscape | National Park
    Duration: 20 min
    Mixed by: Stephen Dalton

    Remind yourself of nature's beauty as you transport yourself to your favorite National Park.

  • Soundscape | Rainforest

    Soundscape | Rainforest
    Duration: 20 min
    Mixed by: Stephen Dalton

    Relax into the sounds of a lush, tropical rainforest.

  • Soundscape | Thunderstorm

    Soundscape | Thunderstorm
    Duration: 20 min
    Mixed by: Stephen Dalton

    Get cozy & bundle up to the sounds of rain and thunder.

  • Meditation | Sink Into Sleep

    Sleep Meditation | Sink Into Sleep
    Duration: 12 min
    Written & Spoken by: Nathan Williams

    This meditation can be used just before you are about to go to sleep. This meditation is designed to help you sleep blissfully throughout the night.

  • Meditation | Using Your Imagination For Deep Sleep

    Sleep Meditation | Using Your Imagination For Deep Sleep
    Duration: 15 min
    Written & Spoken by: Nathan Williams

    This meditation is designed to stimulate your imagination so you begin to drift off into a deep night's sleep.

  • Meditation | Positive Affirmations While Sleeping

    Sleep Meditation | Positive Affirmations
    Duration: 62 min
    Written & Spoken by: Nathan Williams

    The sleep affirmations are designed for relaxation and empowerment to help you wake up in a positive frame of mind.

  • Meditation | Manifesting While You Sleep with Binaural Beats

    Sleep Meditation | Manifesting While You Sleep with Binaural Beats
    Duration: 61 min
    Written & Spoken by: Nathan Williams

    Fall into deep sleep with these binaural beats. Tap into the unconscious mind, feel relaxed and peaceful, all while manifesting your desires into reality.

  • Meditation | Hypnotic Subliminal Suggestion

    Sleep Meditation | Hypnotic Subliminal Suggestion
    Duration: 58 min
    Written & Spoken by: Nathan Williams

    The power of meditation while you sleep is that you can reprogram your subconscious so you sleep peacefully and wake up with a sense of self-empowerment. Powerful, confident statements are ...

  • Sleep Story | Cultivate Inner Love

    Sleep Story | Cultivate Inner Love
    Duration: 15 min
    Written & Spoken by: Loula Love

  • Sleep Story | Drop Expectations

    Sleep Story | Drop Expectations
    Duration: 17 min
    Written & Spoken by: Loula Love