Sleep
In today’s fast-paced, always-connected, sleep-deprived world, our need for a good night’s sleep is more important–and elusive–than ever. These sleep stories, meditations & relaxing soundscapes are here for you to get to sleep faster, sleep more soundly and recover more efficiently.
As the health and wellness community enters the new golden age of sleep, science reveals the vital role sleep plays in our every waking moment and every aspect of our health–from recovery, muscle repair, protein synthesis, weight gain, diabetes, and heart disease to cancer and Alzheimer’s.
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Sleep Story | Exploring Portugal's Algarve
Sleep Story | Exploring Portugal's Algarve
Duration: 22 min
Written & Spoken by: Stephen Dalton
—Explore the magical, soft-sandy beaches of the Algarve in Portugal.
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Sleep Story | Roadtrip Down the Pacific Coast Highway
Sleep Story | Roadtrip Down the Pacific Coast Highway
Duration: 27 min
Written & Spoken by: Stephen Dalton
—Take the scenic route and travel down the coastline of California's Pacific Coast Highway.
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Sleep Story | Exploring Paris
Sleep Story | Exploring Paris
Duration: 25 min
Written & Spoken by: Stephen Dalton
—Take a walk through the beautiful streets of Paris.
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Sleep Story | Walking Through Morocco's Blue City
Sleep Story | Walking Through Morocco's Blue City
Duration: 22 min
Written & Spoken by: Stephen Dalton
—Take a walk and explore the striking, blue-washed buildings of Chefchaouen— the Blue City of Morocco.
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Sleep Story | Exploring Mexico's Yucatán Peninsula
Sleep Story | Exploring Mexico's Yucatán Peninsula
Duration: 25 min
Written & Spoken by: Stephen Dalton
—Explore the breathtaking beauty of Mexico's Yucatán Peninsula.
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Sleep Story | A Day & Night in Ireland
Sleep Story | A Day & Night in Ireland
Duration: 28 min
Written & Spoken by: Stephen Dalton
—Take a trip and explore Ireland, "the land of a hundred thousand welcomes".
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Sleep Story | Adventure in India
Sleep Story | Adventure in India
Duration: 28 min
Written & Spoken by: Stephen Dalton
—Take a trip through India as you explore it's many worldly wonders.
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Sleep Story | Visiting Iceland
Sleep Story | Visiting Iceland
Duration: 30 min
Written & Spoken by: Stephen Dalton
—Get lost in the beautiful and dramatic landscapes of Iceland.
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Sleep Story | Exploring Egypt
Sleep Story | Exploring Egypt
Duration: 30 min
Written & Spoken by: Stephen Dalton
—Take a trip to Egypt and explore it's ancient beauty through the longest river in the world, the Nile.
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Sleep Story | Adventure in the Rocky Mountains
Sleep Story | The Rocky Mountains of Colorado
Duration: 25 min
Written & Spoken by: Stephen Dalton
—Adventure through the nature & wilderness of the Rocky Mountains in Colorado.
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Soundscape | Calming Rain
Soundscape | Calming Rain
Duration: 20 min
Mixed by: Stephen Dalton
—Immerse yourself in the soothing sounds of rain as you fall asleep.
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Soundscape | Ocean
Soundscape | Ocean
Duration: 20 min
Mixed by: Stephen Dalton
—Relax yourself into the soothing sounds of the ocean.
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Soundscape | Campfire
Soundscape | Thunderstorm
Duration: 20 min
Mixed by: Stephen Dalton
—Get lost in your imagination as you sit in-front of a warming campfire.
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Soundscape | City Noise
Soundscape | City Noise
Duration: 20 min
Mixed by: Stephen Dalton
—Transport yourself to the hustle & bustle of vibrant city life.
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Soundscape | National Park
Soundscape | National Park
Duration: 20 min
Mixed by: Stephen Dalton
—Remind yourself of nature's beauty as you transport yourself to your favorite National Park.
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Soundscape | Rainforest
Soundscape | Rainforest
Duration: 20 min
Mixed by: Stephen Dalton
—Relax into the sounds of a lush, tropical rainforest.
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Soundscape | Thunderstorm
Soundscape | Thunderstorm
Duration: 20 min
Mixed by: Stephen Dalton
—Get cozy & bundle up to the sounds of rain and thunder.
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Meditation | Sink Into Sleep
Sleep Meditation | Sink Into Sleep
Duration: 12 min
Written & Spoken by: Nathan Williams
—This meditation can be used just before you are about to go to sleep. This meditation is designed to help you sleep blissfully throughout the night.
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Meditation | Using Your Imagination For Deep Sleep
Sleep Meditation | Using Your Imagination For Deep Sleep
Duration: 15 min
Written & Spoken by: Nathan Williams
—This meditation is designed to stimulate your imagination so you begin to drift off into a deep night's sleep.
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Meditation | Positive Affirmations While Sleeping
Sleep Meditation | Positive Affirmations
Duration: 62 min
Written & Spoken by: Nathan Williams
—The sleep affirmations are designed for relaxation and empowerment to help you wake up in a positive frame of mind.
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Meditation | Manifesting While You Sleep with Binaural Beats
Sleep Meditation | Manifesting While You Sleep with Binaural Beats
Duration: 61 min
Written & Spoken by: Nathan Williams
—Fall into deep sleep with these binaural beats. Tap into the unconscious mind, feel relaxed and peaceful, all while manifesting your desires into reality.
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Meditation | Hypnotic Subliminal Suggestion
Sleep Meditation | Hypnotic Subliminal Suggestion
Duration: 58 min
Written & Spoken by: Nathan Williams
—The power of meditation while you sleep is that you can reprogram your subconscious so you sleep peacefully and wake up with a sense of self-empowerment. Powerful, confident statements are ...
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Sleep Story | Cultivate Inner Love
Sleep Story | Cultivate Inner Love
Duration: 15 min
Written & Spoken by: Loula Love
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Sleep Story | Drop Expectations
Sleep Story | Drop Expectations
Duration: 17 min
Written & Spoken by: Loula Love
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