HIIT 10X10 - 9
Trainer: Anja Garcia
Duration: 10 min
Equipment: Step
Difficulty: Medium/Advanced
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Get ready to step up your game with this explosive routine: 2 circuits with ladder-style progressions, all with a major focus on plyos & strength.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

HIIT 10X10 - 8
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
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Grab a step & a pair of dumbbells, then bring your A-game for this MetCon routine. The workout alternates between strength & plyo exercises for maximum calorie burn.

[ Suggested Weight...

TRUE GRIT - FULL BODY HIIT w/ STEP
Trainer: Chris Tye-Walker
Duration: 20 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
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Chris Tye-Walker brings you another 20-min full-body HIIT routine that takes full advantage of the step. This routine focuses on explosive power to really fire...

EXCLUSIVE #90
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells, Step, Mat
Difficulty: Medium
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I'd love to introduce y'all to Sam Mason! I take his class regularly at Barry's Bootcamp in Los Angeles. I have no doubt that you will feel the same energy and enthusiasm that Sam brings to...

EXCLUSIVE #73
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
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Grab a step & a pair of dumbbells for a full-body meltdown! You'll hit strength, cardio, agility & plyometrics in this challenging routine from Raneir Pollard!

[ Suggested Weight: 8- to 15-lb...

EXCLUSIVE #55
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
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Anja Garcia leads you through a nonstop HIIT routine that's guaranteed to become one of your favorites! You'll hit legs, arms & core with, as Anja says, "cardio all up in there!" This 30...

EXCLUSIVE #41
Trainer: Liz Holtz
Duration: 25 min
Equipment: Dumbbells, Step
Difficulty: Medium
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Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

EXCLUSIVE #18
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells, Bench
Difficulty: Medium/Advanced
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Get ready for a dynamic dumbbell & step HIIT workout from Mike Donavanik! But don't sweat it if you don't have a bench; you can do most of the moves without one!

[ Suggested Weigh...

LEGACY CONTENT*
Duration: 15 min
Equipment: Dumbbells, Step, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

EW30

EXCLUSIVE #08
Trainer: Cory Suess
Duration: 40 min
Equipment: Kettlebell, Step
Difficulty: Medium
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Challenge your strength, cardio and core with this full-body routine from Cory Suess! Grab a kettlebell & a bench and get ready to sweat!

[ Suggested Weight: 15- to 30-lbs kettlebell ]

EXCLUSIVE #06
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
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Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

LEGACY CONTENT*
Duration: 10 min
Equipment: Step, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Step, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Step, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Step, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Step

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Step

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Step

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Step

*Legacy content refers to a video that is / may have been available on YouTube.

⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 45 min
Equipment: Step, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 30 min
Equipment: Step

*Legacy content refers to a video that is / may have been available on YouTube.

HOT MAMA - WORKOUT 2
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step (optional)
Difficulty: Medium
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Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along into the rout...

HOT MAMA - WORKOUT 3
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
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Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercises. Within each circui...

HOT MAMA - WORKOUT 4
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step (optional)
Difficulty: Medium
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Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core. Get ready ...