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  • HIIT 10x10: Explosive Power+

    HIIT 10X10 - 9
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Step
    Difficulty: Medium/Advanced

    Get ready to step up your game with this explosive routine: 2 circuits with ladder-style progressions, all with a major focus on plyos & strength.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • HIIT 10X10: MetCon w/ Step

    HIIT 10X10 - 8
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced

    Grab a step & a pair of dumbbells, then bring your A-game for this MetCon routine. The workout alternates between strength & plyo exercises for maximum calorie burn.

    [ Suggested Weight...

  • TRUE GRIT: Full Body HIIT w/ Step

    TRUE GRIT - FULL BODY HIIT w/ STEP
    Trainer: Chris Tye-Walker
    Duration: 20 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced

    Chris Tye-Walker brings you another 20-min full-body HIIT routine that takes full advantage of the step. This routine focuses on explosive power to really fire...

  • 30-Minute Nonstop Full Body Bootcamp

    EXCLUSIVE #90
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Sam Mason

    I'd love to introduce y'all to Sam Mason! I take his class regularly at Barry's Bootcamp in Los Angeles. I have no doubt that you will feel the same energy and enthusiasm that Sam brings to his sold out c...

  • 30-Minute Full Body Meltdown w/ Step & Weights

    EXCLUSIVE #73
    Trainer: Raneir Pollard
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium

    Grab a step & a pair of dumbbells for a full-body meltdown! You'll hit strength, cardio, agility & plyometrics in this challenging routine from Raneir Pollard!

    [ Suggested Weight: 8- to 15-lb...

  • 30-Min Ultimate Circuit Training Workout

    EXCLUSIVE #55
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced

    Anja Garcia leads you through a nonstop HIIT routine that's guaranteed to become one of your favorites! You'll hit legs, arms & core with, as Anja says, "cardio all up in there!" This 30...

  • 25-Minute Dumbbell & Step HIIT Workout

    EXCLUSIVE #41
    Trainer: Liz Holtz
    Duration: 25 min
    Equipment: Dumbbells, Step
    Difficulty: Medium

    Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 30-Minute Dumbbell + Bench HIIT Blaster

    EXCLUSIVE #18
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells, Bench
    Difficulty: Medium/Advanced

    Get ready for a dynamic dumbbell & step HIIT workout from Mike Donavanik! But don't sweat it if you don't have a bench; you can do most of the moves without one!

    [ Suggested Weigh...

  • 15-Minute Hardcore HIIT Bench Blaster with Weights!

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW30

  • 40-Minute Kettlebell + Bench HIIT Workout

    EXCLUSIVE #08
    Trainer: Cory Suess
    Duration: 40 min
    Equipment: Kettlebell, Step
    Difficulty: Medium

    Challenge your strength, cardio and core with this full-body routine from Cory Suess! Grab a kettlebell & a bench and get ready to sweat!

    [ Suggested Weight: 15- to 30-lbs kettlebell ]

  • 30-Minute Dumbbell + Bench HIIT Shredder

    EXCLUSIVE #06
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced

    Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 10 Minute Total Body Strength & Cardio HIIT Workout with Step Bench

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute Full Body HIIT Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute Full Body Step HIIT Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10-Minute Full Body HIIT Workout with Dumbbells and Step

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute HIIT Full Body Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute Athletic Cardio Fat Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Min HIIT Calorie Burning Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute HIIT Cardio Blast with Step Bench

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute Fat Melting Step HIIT Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 30-Minute Fat Melting Step HIIT Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 30-Minute Ladder Intervals

    HOT MAMA - WORKOUT 2
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step (optional)
    Difficulty: Medium

    Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along into the rout...

  • 30-Minute HIIT Power Sculpt

    HOT MAMA - WORKOUT 3
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium

    Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercises. Within each circui...

  • 30-Minute Strength Cardio Remix

    HOT MAMA - WORKOUT 4
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step (optional)
    Difficulty: Medium

    Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core. Get ready ...