HIIT 10X10 - 9
Duration: 10 min
Equipment: Step
Trainer: Anja Garcia
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Get ready to step up your game with this explosive routine; two circuits, ladder style progressions, all with a major focus on plyometrics and strength.

HIIT 10X10 - 8
Duration: 10 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Anja Garcia
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Grab a step, dumbbells, and bring your A-game for this MetCon routine. The workout alternates between strength and plyometric exercises for maximum calorie burn.

TRUE GRIT - FULL BODY HIIT w/ STEP
Duration: 20 min
Equipment: One Heavy & One Medium Dumbbell, Step, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker brings you another 20-minute full body HIIT routine; this time utilizing and taking full advantage of the step. This routine focuses on explosi...

EXCLUSIVE #90
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Sam Mason
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I'd love to introduce y'all to Sam Mason! I take his class regularly at Barry's Bootcamp in Los Angeles. I have no doubt that you will feel the same energy and enthusiasm that Sam brings to his sold out c...

EXCLUSIVE #73
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Raneir Pollard
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Raneir Pollard is brining you a 30-Minute Full Body Total Meltdown with Step & Weights! You'll work strength, cardio, agility and power in this challenging routine!

EXCLUSIVE #55
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Anja Garcia
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Anja Garcia is back and she's bringing you the Ultimate Circuit Training Workout! For this workout you will need a set of dumbbells and a step bench. You'll have three circuits: legs, arms, core ...and ...

// BONUS //
Duration: 25 min
Equipment: Dumbbells, Step, Mat
Trainer: Kathy Glabicky
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Kathy Glabicky is the founder and creator of Tread Tabata in Marblehead, MA. She reached out to me last year wanting to be a part of the site - but there was the tiny challenge of being on totally opposite si...

EXCLUSIVE #41
Duration: 25 min
Equipment: Dumbbells, Step, Mat
Trainer: Liz Holtz
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Liz Holtz has been taking my classes in LA for years, so I was super excited when she became a personal trainer and agreed to film some workouts for the site! Today, Liz is bringing you a 25-minute HIIT workout ...

EXCLUSIVE #18
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Mike Donavanik
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Get ready for this insanely fun, challenging, and dynamic bench + dumbbell HIIT workout! We're going to be going all in on this one! If you don't have a bench, no worries...you can do almost all t...

LEGACY CONTENT*
Duration: 15 min
Equipment: Dumbbells, Step, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

EXCLUSIVE #08
Duration: 35 min
Equipment: Kettlebell, Step, Mat
Trainer: Cory Suess
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Cory Suess is bringing you the total package with this kettlebell and bench HIIT workout! He's going to challenge your strength, cardio, and core! If you don't have a kettlebell or bench, no worries...you can ...

EXCLUSIVE #06
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Jena Kirmse
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Jena Kirmse is bringing you an insanely fun, challenging, and fast paced bench + dumbbell HIIT workout! If you don't have a bench, no worries...you can do almost all the moves without one...but a bench ...

LEGACY CONTENT*
Duration: 10 min
Equipment: Step, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Step, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Step, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Step, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Step

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Step

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Step

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 10 min
Equipment: Step

*Legacy content refers to a video that is / may have been available on YouTube.

⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 45 min
Equipment: Step, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 30 min
Equipment: Step

*Legacy content refers to a video that is / may have been available on YouTube.