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  • HIIT 10x10: Explosive Power+

    HIIT 10X10 - 9
    Duration: 10 min
    Equipment: Step
    Trainer: Anja Garcia

    Get ready to step up your game with this explosive routine; two circuits, ladder style progressions, all with a major focus on plyometrics and strength.

  • HIIT 10X10: MetCon w/ Step

    HIIT 10X10 - 8
    Duration: 10 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Anja Garcia

    Grab a step, dumbbells, and bring your A-game for this MetCon routine. The workout alternates between strength and plyometric exercises for maximum calorie burn.

  • TRUE GRIT: Full Body HIIT w/ Step

    TRUE GRIT - FULL BODY HIIT w/ STEP
    Duration: 20 min
    Equipment: One Heavy & One Medium Dumbbell, Step, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker brings you another 20-minute full body HIIT routine; this time utilizing and taking full advantage of the step. This routine focuses on explosi...

  • 30-Minute Nonstop Full Body Bootcamp

    EXCLUSIVE #90
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Sam Mason

    I'd love to introduce y'all to Sam Mason! I take his class regularly at Barry's Bootcamp in Los Angeles. I have no doubt that you will feel the same energy and enthusiasm that Sam brings to his sold out c...

  • 30-Minute Full Body Meltdown w/ Step & Weights

    EXCLUSIVE #73
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Raneir Pollard

    Raneir Pollard is brining you a 30-Minute Full Body Total Meltdown with Step & Weights! You'll work strength, cardio, agility and power in this challenging routine!

  • 30-Min Ultimate Circuit Training Workout

    EXCLUSIVE #55
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Anja Garcia

    Anja Garcia is back and she's bringing you the Ultimate Circuit Training Workout! For this workout you will need a set of dumbbells and a step bench. You'll have three circuits: legs, arms, core ...and ...

  • 25-Minute Tabata Full Body Workout | BONUS

    // BONUS //
    Duration: 25 min
    Equipment: Dumbbells, Step, Mat
    Trainer: Kathy Glabicky

    Kathy Glabicky is the founder and creator of Tread Tabata in Marblehead, MA. She reached out to me last year wanting to be a part of the site - but there was the tiny challenge of being on totally opposite si...

  • 25-Minute Dumbbell & Step HIIT Workout

    EXCLUSIVE #41
    Duration: 25 min
    Equipment: Dumbbells, Step, Mat
    Trainer: Liz Holtz

    Liz Holtz has been taking my classes in LA for years, so I was super excited when she became a personal trainer and agreed to film some workouts for the site! Today, Liz is bringing you a 25-minute HIIT workout ...

  • 30-Minute Dumbbell + Bench HIIT Blaster

    EXCLUSIVE #18
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Mike Donavanik

    Get ready for this insanely fun, challenging, and dynamic bench + dumbbell HIIT workout! We're going to be going all in on this one! If you don't have a bench, no worries...you can do almost all t...

  • 15-Minute Hardcore HIIT Bench Blaster with Weights!

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 35-Minute Kettlebell + Bench HIIT Workout

    EXCLUSIVE #08
    Duration: 35 min
    Equipment: Kettlebell, Step, Mat
    Trainer: Cory Suess

    Cory Suess is bringing you the total package with this kettlebell and bench HIIT workout! He's going to challenge your strength, cardio, and core! If you don't have a kettlebell or bench, no worries...you can ...

  • 30-Minute Dumbbell + Bench HIIT Shredder

    EXCLUSIVE #06
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you an insanely fun, challenging, and fast paced bench + dumbbell HIIT workout! If you don't have a bench, no worries...you can do almost all the moves without one...but a bench ...

  • 10 Minute Total Body Strength & Cardio HIIT Workout with Step Bench

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute Full Body HIIT Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute Full Body Step HIIT Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10-Minute Full Body HIIT Workout with Dumbbells and Step

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute HIIT Full Body Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute Athletic Cardio Fat Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Min HIIT Calorie Burning Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute HIIT Cardio Blast with Step Bench

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute Fat Melting Step HIIT Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 30-Minute Fat Melting Step HIIT Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.