Step / Bench

Step / Bench

Workouts on Sweat Factor using a step or bench.

Subscribe Share
Step / Bench
  • HIIT 10x10: Explosive Power+

    HIIT 10X10 - 9
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Step
    Difficulty: Medium/Advanced
    Closed Captions: English

    Get ready to step up your game with this explosive routine: 2 circuits with ladder-style progressions, all with a major focus on plyos & strength.

    [ Suggested Weight: 8-...

  • HIIT 10X10: MetCon w/ Step

    HIIT 10X10 - 8
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced
    Closed Captions: English

    Grab a step & a pair of dumbbells, then bring your A-game for this MetCon routine. The workout alternates between strength & plyo exercises for maximum calorie...

  • TRUE GRIT: Full Body HIIT w/ Step

    TRUE GRIT - FULL BODY HIIT w/ STEP
    Trainer: Chris Tye-Walker
    Duration: 20 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced
    Closed Captions: English

    Chris Tye-Walker brings you another 20-min full-body HIIT routine that takes full advantage of the step. This routine focuses on expl...

  • 30-Minute Nonstop Full Body Bootcamp

    EXCLUSIVE #90
    Trainer: Sam Mason
    Duration: 30 min
    Equipment: Dumbbells, Step, Mat
    Difficulty: Medium
    Closed Captions: English

    I'd love to introduce y'all to Sam Mason! I take his class regularly at Barry's Bootcamp in Los Angeles. I have no doubt that you will feel the same energy and enth...

  • 30-Minute Full Body Meltdown w/ Step & Weights

    EXCLUSIVE #73
    Trainer: Raneir Pollard
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium
    Closed Captions: English

    Grab a step & a pair of dumbbells for a full-body meltdown! You'll hit strength, cardio, agility & plyometrics in this challenging routine from Raneir Pollard!

    [ Sugg...

  • 30-Min Ultimate Circuit Training Workout

    EXCLUSIVE #55
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced
    Closed Captions: English

    Anja Garcia leads you through a nonstop HIIT routine that's guaranteed to become one of your favorites! You'll hit legs, arms & core with, as Anja says, "cardio ...

  • 25-Minute Dumbbell & Step HIIT Workout

    EXCLUSIVE #41
    Trainer: Liz Holtz
    Duration: 25 min
    Equipment: Dumbbells, Step
    Difficulty: Medium
    Closed Captions: English

    Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

    [ Suggested Weight: 8- to 15-lbs ...

  • 30-Minute Dumbbell + Bench HIIT Blaster

    EXCLUSIVE #18
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells, Bench
    Difficulty: Medium/Advanced
    Closed Captions: English

    Get ready for a dynamic dumbbell & step HIIT workout from Mike Donavanik! But don't sweat it if you don't have a bench; you can do most of the moves withou...

  • 15-Minute Hardcore HIIT Bench Blaster with Weights!

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Step, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW030

  • 40-Minute Kettlebell + Bench HIIT Workout

    EXCLUSIVE #08
    Trainer: Cory Suess
    Duration: 40 min
    Equipment: Kettlebell, Step
    Difficulty: Medium
    Closed Captions: English

    Challenge your strength, cardio and core with this full-body routine from Cory Suess! Grab a kettlebell & a bench and get ready to sweat!

    [ Suggested Weight: 15- to 30-l...

  • 30-Minute Dumbbell + Bench HIIT Shredder

    EXCLUSIVE #06
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced
    Closed Captions: English

    Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!

    [ Suggested Weight: 8- to ...

  • 10 Minute Total Body Strength & Cardio HIIT Workout with Step Bench

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute Full Body HIIT Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute Full Body Step HIIT Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10-Minute Full Body HIIT Workout with Dumbbells and Step

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute HIIT Full Body Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute Athletic Cardio Fat Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Min HIIT Calorie Burning Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10 Minute HIIT Cardio Blast with Step Bench

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute Fat Melting Step HIIT Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 30-Minute Fat Melting Step HIIT Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • Hot Mama: Ladder Intervals

    HOT MAMA - WORKOUT 2
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step (optional)
    Difficulty: Medium
    Closed Captions: English

    Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get f...

  • Hot Mama: HIIT Power Sculpt

    HOT MAMA - WORKOUT 3
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium
    Closed Captions: English

    Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exe...

  • Hot Mama: Strength Cardio Remix

    HOT MAMA - WORKOUT 4
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step (optional)
    Difficulty: Medium
    Closed Captions: English

    Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and...