Dumbbells

Dumbbells

A collection of all workouts using dumbbells on Sweat Factor.

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Dumbbells
  • 10-Minute Strength Cardio Bootcamp
    11:58
    10-Minute Strength Cardio Bootcamp

    10-Minute Strength Cardio Bootcamp

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW035

  • 10-Minute Full Body Compound Strength Workout
    11:11
    10-Minute Full Body Compound Strength Workout

    10-Minute Full Body Compound Strength Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW037

  • 10-Minute Dynamic Strength Full Body HIIT Workout
    12:44
    10-Minute Dynamic Strength Full Body HIIT Workout

    10-Minute Dynamic Strength Full Body HIIT Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW033

  • 15-Minute Hardcore HIIT Bench Blaster with Weights!
    14:45
    15-Minute Hardcore HIIT Bench Blaster with Weights!

    15-Minute Hardcore HIIT Bench Blaster with Weights!

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Step, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW030

  • 15-Minute KILLER Arm Workout for Biceps, Triceps, and Shoulders!
    13:01
    15-Minute KILLER Arm Workout for Biceps, Triceps, and Shoulders!

    15-Minute KILLER Arm Workout for Biceps, Triceps, and Shoulders!

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW027

  • 10-Minute HIIT Dumbbell Explosion
    12:09
    10-Minute HIIT Dumbbell Explosion

    10-Minute HIIT Dumbbell Explosion

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW029

  • 10-Minute Back Sculpting and Strengthening Workout!
    12:57
    10-Minute Back Sculpting and Strengthening Workout!

    10-Minute Back Sculpting and Strengthening Workout!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW026

  • 15-Minute Sexy Toned Arms Workout
    14:50
    15-Minute Sexy Toned Arms Workout

    15-Minute Sexy Toned Arms Workout

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW018

  • 10-Minute Total Body HIIT Dumbbell MetaShred!
    11:53
    10-Minute Total Body HIIT Dumbbell MetaShred!

    10-Minute Total Body HIIT Dumbbell MetaShred!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW023

  • 10-Minute Total Triceps Burner!
    10:07
    10-Minute Total Triceps Burner!

    10-Minute Total Triceps Burner!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW022

  • 10-Minute Dumbbell HIIT Strength Workout
    11:12
    10-Minute Dumbbell HIIT Strength Workout

    10-Minute Dumbbell HIIT Strength Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW001

  • 10 Minute Calorie Crushing Full Body Fat Burn Workout with Weights
    11:32
    10 Minute Calorie Crushing Full Body Fat Burn Workout with Weights

    10 Minute Calorie Crushing Full Body Fat Burn Workout with Weights

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW016

  • 15 Minute Toned Arms Workout
    14:23
    15 Minute Toned Arms Workout

    15 Minute Toned Arms Workout

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW010

  • 10 Minute Back Fat Workout :: Bye Bye Back Fat
    11:59
    10 Minute Back Fat Workout :: Bye Bye Back Fat

    10 Minute Back Fat Workout :: Bye Bye Back Fat

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW012

  • 10 Minute Bootcamp Calorie Burn
    12:14
    10 Minute Bootcamp Calorie Burn

    10 Minute Bootcamp Calorie Burn

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW011

  • Xtreme Burn Diesel // Strength Only Premix
    50:42
    Xtreme Burn Diesel // Strength Only Premix

    Xtreme Burn Diesel // Strength Only Premix

    DIESEL // STRENGTH ONLY PREMIX
    Duration: 45 min
    Trainers: Mike Donavanik, Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’...

  • Xtreme Burn Diesel // Full Workout
    58:08
    Xtreme Burn Diesel // Full Workout

    Xtreme Burn Diesel // Full Workout

    DIESEL // FULL WORKOUT
    Duration: 60 min
    Trainers: Mike Donavanik, Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD...

  • 10 Minute Full Body Dumbbell HIIT Workout
    11:06
    10 Minute Full Body Dumbbell HIIT Workout

    10 Minute Full Body Dumbbell HIIT Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW007

  • Xtreme Burn HIIT30 // Burn60 Premix
    56:33
    Xtreme Burn HIIT30 // Burn60 Premix

    Xtreme Burn HIIT30 // Burn60 Premix

    HIIT30 // PREMIX
    Duration: 60 min
    Trainers: Mike Donavanik, Cory Suess, Kristie LaTray, Alexa Catherine
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    If you want the ultimate challenge…the BURN60 premix is for you! Both workouts are combined for a crazy, fun and in...

  • Xtreme Burn HIIT30 // Workout 1
    30:41
    Xtreme Burn HIIT30 // Workout 1

    Xtreme Burn HIIT30 // Workout 1

    HIIT30 // WORKOUT 1
    Duration: 30 min
    Trainers: Mike Donavanik, Cory Suess, Kristie LaTray
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic...

  • Xtreme Burn HIIT30 // Workout 2
    30:12
    Xtreme Burn HIIT30 // Workout 2

    Xtreme Burn HIIT30 // Workout 2

    HIIT30 // WORKOUT 2
    Duration: 30 min
    Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynami...

  • Extreme Burn: Total Body Interval Training #1
    43:30
    Extreme Burn: Total Body Interval Training #1

    Extreme Burn: Total Body Interval Training #1

    TBIT // WORKOUT 1
    Duration: 45 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells, Mat
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

    [ Suggested Weight: Medium Set:...

  • Extreme Burn: Total Body Interval Training #2
    46:54
    Extreme Burn: Total Body Interval Training #2

    Extreme Burn: Total Body Interval Training #2

    TBIT // WORKOUT 2
    Duration: 45 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

    [ Suggested Weight: Medium Set: 5- t...

  • Extreme Burn: Total Body Interval Training // FULL
    1:22:32
    Extreme Burn: Total Body Interval Training // FULL

    Extreme Burn: Total Body Interval Training // FULL

    TBIT // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells...

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