Dumbbells

Dumbbells

A collection of all workouts using dumbbells on Sweat Factor.

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Dumbbells
  • 30-Minute Extreme Burn Dumbbell Bootcamp

    EXCLUSIVE #01
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mike Donavanik leads you through a full-body routine that works every muscle from head to toe. You'll send your metabolism through the roof!

    [ Suggested Weight: 8-...

  • 10-Minute Total Body Dumbbell HIIT

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW038

  • 10-Minute Lower Body Workout with Weights

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW039

  • 10-Minute Strength Cardio Bootcamp

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW035

  • 10-Minute Full Body Compound Strength Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW037

  • 10-Minute Dynamic Strength Full Body HIIT Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW033

  • 15-Minute Hardcore HIIT Bench Blaster with Weights!

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Step, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW030

  • 15-Minute KILLER Arm Workout for Biceps, Triceps, and Shoulders!

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW027

  • 10-Minute HIIT Dumbbell Explosion

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW029

  • 10-Minute Back Sculpting and Strengthening Workout!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW026

  • 15-Minute Sexy Toned Arms Workout

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW018

  • 10-Minute Total Body HIIT Dumbbell MetaShred!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW023

  • 10-Minute Total Triceps Burner!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW022

  • 10-Minute Dumbbell HIIT Strength Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW001

  • 10 Minute Calorie Crushing Full Body Fat Burn Workout with Weights

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW016

  • 15 Minute Toned Arms Workout

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW010

  • 10 Minute Back Fat Workout :: Bye Bye Back Fat

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW012

  • 10 Minute Bootcamp Calorie Burn

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW011

  • Xtreme Burn Diesel // Strength Only Premix

    DIESEL // STRENGTH ONLY PREMIX
    Duration: 45 min
    Trainers: Mike Donavanik, Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’...

  • Xtreme Burn Diesel // Full Workout

    DIESEL // FULL WORKOUT
    Duration: 60 min
    Trainers: Mike Donavanik, Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD...

  • 10 Minute Full Body Dumbbell HIIT Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW007

  • Xtreme Burn HIIT30 // Burn60 Premix

    HIIT30 // PREMIX
    Duration: 60 min
    Trainers: Mike Donavanik, Cory Suess, Kristie LaTray, Alexa Catherine
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    If you want the ultimate challenge…the BURN60 premix is for you! Both workouts are combined for a crazy, fun and in...

  • Xtreme Burn HIIT30 // Workout 1

    HIIT30 // WORKOUT 1
    Duration: 30 min
    Trainers: Mike Donavanik, Cory Suess, Kristie LaTray
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic...

  • Xtreme Burn HIIT30 // Workout 2

    HIIT30 // WORKOUT 2
    Duration: 30 min
    Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynami...