LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

EW016

LEGACY CONTENT*
Duration: 15 min
Equipment: Dumbbells, Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

EW010

LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

EW012

LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

EW011

DIESEL // STRENGTH ONLY PREMIX
Duration: 45 min
Trainers: Mike Donavanik, Jaime McFaden
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’...

DIESEL // FULL WORKOUT
Duration: 60 min
Trainers: Mike Donavanik, Jaime McFaden
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD...

LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

EW007

HIIT30 // PREMIX
Duration: 60 min
Trainers: Mike Donavanik, Cory Suess, Kristie LaTray, Alexa Catherine
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

If you want the ultimate challenge…the BURN60 premix is for you! Both workouts are combined for a crazy, fun and in...

HIIT30 // WORKOUT 1
Duration: 30 min
Trainers: Mike Donavanik, Cory Suess, Kristie LaTray
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic...

HIIT30 // WORKOUT 2
Duration: 30 min
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynami...

TBIT // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells, Mat
Difficulty: Medium/Advanced
Closed Captions: English
—

Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

[ Suggested Weight: Medium Set:...

TBIT // WORKOUT 2
Duration: 45 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

[ Suggested Weight: Medium Set: 5- t...

TBIT // PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells...

METABOLIC CONDITIONING // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with ea...

METABOLIC CONDITIONING // WORKOUT 2
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with ea...

METABOLIC CONDITIONING // PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout t...

RIPPED // FULL PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your...

RIPPED // WORKOUT 3
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power...

RIPPED // WORKOUT 2
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

EXCLUSIVE #41
Trainer: Liz Holtz
Duration: 25 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
—

Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

[ Suggested Weight: 8- to 15-lbs ...

EXCLUSIVE #73
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
—

Grab a step & a pair of dumbbells for a full-body meltdown! You'll hit strength, cardio, agility & plyometrics in this challenging routine from Raneir Pollard!

[ Sugg...