30-Minute HIIT Countdown Workout
Dumbbells • 30m
EXCLUSIVE #38
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia leads you through a fast-paced, full-body HIIT routine! You'll run through 4 different circuits, each a different length of time: 4-min, 3-min, 2-min, and 1-min. You'll repeat it one more time and finish off with abs! Get ready to bring your A-game for this heart-pounding, non-stop sweatfest!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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Equipment: Dumbbells
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Closed Captions: English
—Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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