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30-Min Full Body 4x4 HIIT Workout

Dumbbell • 28m
8 comments

EXCLUSIVE #56
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Cory Suess
—

Cory Suess is back and he's bringing you a 4x4 Dumbbell HIIT Workout! This 30-minute workout will have 4 HIIT blocks; each containing four exercises: three compound strength moves and one cardio burst. Then you'll finish up with a straight up ab block to torch your mid-section and finish up your workout. Join Cory and get ready to push it in this fun and fast-paced workout!

Cast
Cory Suess Self / Trainer

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