Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Min Full Body 4x4 HIIT Workout

Dumbbells • 28m

EXCLUSIVE #56
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Cory Suess is back and he's bringing you a 4x4 workout! You'll have four blocks of HIIT with each block containing four exercises. Get ready to push your limits in this fast-paced circuit routine.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Cory Suess Trainer

Up Next in Dumbbells

  • 30-Minute Tabata Workout with Weights
    31:02
    30-Minute Tabata Workout with Weights

    30-Minute Tabata Workout with Weights

    EXCLUSIVE #48
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mike Donavanik leads you through a super-charged Tabata routine! Complete 4 blocks of traditional Tabata before finishing off with a 'Super Tabata' challenge!

    [ Su...

  • 15-Minute Lower Body Burnout
    13:49
    15-Minute Lower Body Burnout

    15-Minute Lower Body Burnout

    EXCLUSIVE #61
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!...

  • 20-Min Low Impact Strength Workout
    23:05
    20-Min Low Impact Strength Workout

    20-Min Low Impact Strength Workout

    EXCLUSIVE #54
    Trainer: Blake Raymond
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Blake Raymond leads you through an effective low-impact strength routine. Grab a set of heavy weights & get ready to fire up your fat-burning engine!

    [ Suggested Weight:...

×