30-Min Full Body 4x4 HIIT Workout
Dumbbells • 28m
EXCLUSIVE #56
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Cory Suess is back and he's bringing you a 4x4 workout! You'll have four blocks of HIIT with each block containing four exercises. Get ready to push your limits in this fast-paced circuit routine.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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Duration: 30 min
Equipment: Dumbbells
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Closed Captions: English
—Mike Donavanik leads you through a super-charged Tabata routine! Complete 4 blocks of traditional Tabata before finishing off with a 'Super Tabata' challenge!
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15-Minute Lower Body Burnout
EXCLUSIVE #61
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!...
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20-Min Low Impact Strength Workout
EXCLUSIVE #54
Trainer: Blake Raymond
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Blake Raymond leads you through an effective low-impact strength routine. Grab a set of heavy weights & get ready to fire up your fat-burning engine!
[ Suggested Weight:...
