Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Full Body HIIT Workout

Dumbbell • 33m
32 comments

EXCLUSIVE #50
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
—

Jena Kirmse is bringing you an insanely fun, challenging, and fast paced Full Body, Dumbbell HIIT Workout! You'll have 4 circuits in the workout; each circuit will contain a mix of compound strength moves, cardio bursts, and core exercises. Jena brings an endless amount of energy to help you push harder, go further, and crush this workout!

Cast
Jena Kirmse Self / Trainer

Up Next in Dumbbell

  • 30-Min Strength & Cardio Dumbbell HIIT
    32:10
    30-Min Strength & Cardio Dumbbell HIIT

    30-Min Strength & Cardio Dumbbell HIIT

    EXCLUSIVE #62
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Ellie Diez
    —

    So excited to introduce you all to, Ellie Diez! She has been taking my class in LA for years, so I was super excited when she found her footing in the fitness industry and wanted to film some workouts! Today, ...

  • 30-Min Full Body 4x4 HIIT Workout
    28:33
    30-Min Full Body 4x4 HIIT Workout

    30-Min Full Body 4x4 HIIT Workout

    EXCLUSIVE #56
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Cory Suess
    —

    Cory Suess is back and he's bringing you a 4x4 Dumbbell HIIT Workout! This 30-minute workout will have 4 HIIT blocks; each containing four exercises: three compound strength moves and one cardio burst. Then yo...

  • 30-Minute Tabata Workout with Weights
    31:07
    30-Minute Tabata Workout with Weights

    30-Minute Tabata Workout with Weights

    EXCLUSIVE #48
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    This Tabata workout is no joke! You'll have four traditional Tabata rounds, then you'll finish off with a 'Super Tabata' round. The traditional rounds will contain two exercises: one with weights, one with...

32 Comments

×