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30-Minute Full Body HIIT Workout

Dumbbell • 33m
33 comments

EXCLUSIVE #50
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Jena Kirmse brings you an insanely fun & fast-paced routine! Torch calories through this mix of compound strength moves, cardio bursts & core exercises.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Jena Kirmse Trainer

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