Trainer: Anja Garcia
Duration: 30 min
Closed Captions: English
Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done for 30-seconds...hence the name of this workout, "Give Me 30". It's fast paced, challenging and filled with all types of strength, core, plyometric, and cardio goodies! Get ready to get sweaty and have some major fun!
[ Suggested Weight: 8- to 15-lbs dumbbells ]