EXCLUSIVE #57
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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This workout is a straight ALL OUT, 30-Minute Hardcore Strength Workout! We're going to work on building dynamic, total body strength and explosive power. Every muscle is going to be hit during this routine. No jumping or cardio bursts here — but I guarantee you'll still be a hot sweaty mess, as we move from exercise to exercise with minimal downtime between! Get ready for this strength challenge!
EXCLUSIVE #50
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
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Jena Kirmse is bringing you an insanely fun, challenging, and fast paced Full Body, Dumbbell HIIT Workout! You'll have 4 circuits in the workout; each circuit will contain a mix of compound strength moves, ca...
EXCLUSIVE #62
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Ellie Diez
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So excited to introduce you all to, Ellie Diez! She has been taking my class in LA for years, so I was super excited when she found her footing in the fitness industry and wanted to film some workouts! Today, ...
EXCLUSIVE #56
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Cory Suess
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Cory Suess is back and he's bringing you a 4x4 Dumbbell HIIT Workout! This 30-minute workout will have 4 HIIT blocks; each containing four exercises: three compound strength moves and one cardio burst. Then yo...
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