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30-Minute Hardcore Strength Workout

Dumbbell • 29m
21 comments

EXCLUSIVE #57
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Build total-body strength & explosive power with Mike Donavanik. All you need is 30 minutes to burn every muscle in your body!

[ Suggested Weight: 10- to 20-lbs dumbbells ]

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Mike Donavanik Trainer

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