Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Minute HARDCORE STRENGTH Workout

Dumbbell • 29m

Up Next in Dumbbell

  • 30-Minute Full Body HIIT Workout

    EXCLUSIVE #50
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you an insanely fun, challenging, and fast paced Full Body, Dumbbell HIIT Workout! You'll have 4 circuits in the workout; each circuit will contain a mix of compound strength moves, ca...

  • 30-Min Strength & Cardio Dumbbell HIIT

    EXCLUSIVE #62
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Ellie Diez

    So excited to introduce you all to, Ellie Diez! She has been taking my class in LA for years, so I was super excited when she found her footing in the fitness industry and wanted to film some workouts! Today, ...

  • 30-Min Full Body 4x4 HIIT Workout

    EXCLUSIVE #56
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and he's bringing you a 4x4 Dumbbell HIIT Workout! This 30-minute workout will have 4 HIIT blocks; each containing four exercises: three compound strength moves and one cardio burst. Then yo...

17 Comments