Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

15-Minute Total Body Challenge Workout

Dumbbell • 17m

Up Next in Dumbbell

  • 60-Minute Full Body Dumbbell HIIT Wor...

    EXCLUSIVE #27
    Duration: 60 min
    Trainer: Mike Donavanik
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik brings you a fun & challenging HIIT routine that will send your metabolism into overdrive! The workout is comprised of 4 blocks: strength, cardio, strength, and abs. Get ...

  • 30-Minute Upper Body Shred

    EXCLUSIVE #24
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, triceps, biceps — push, pull, p...

  • [HYBRID] 45-Minute Strength + Cardio ...

    EXCLUSIVE #22 - HYBRID
    Trainer: Mike Donavanik
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines to create a whole new, fu...

16 Comments