Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Minute Bikini Blitz Workout

Dumbbell • 27m

Up Next in Dumbbell

  • 30-Minute Dumbbell + Bench HIIT Blaster

    EXCLUSIVE #18
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Mike Donavanik

    Get ready for this insanely fun, challenging, and dynamic bench + dumbbell HIIT workout! We're going to be going all in on this one! If you don't have a bench, no worries...you can do almost all t...

  • 10-Minute Total Body Dumbbell HIIT

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 35-Minute Power & Strength HIIT Workout

    EXCLUSIVE #15
    Duration: 35 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This workout is going to challenge you like crazy! It's a high intensity mix of both power and strength training...which will send your heart rate and metabolism skyrocketing. It's a total body workout tha...

11 Comments