Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Bikini Blitz Workout

Dumbbell • 27m
11 comments

EXCLUSIVE #21
Duration: 30 min
Equipment: Dumbbells, Mat, Kettlebell (optional)
Trainer: Jill Penfold
—

Jill Penfold – the LA Bride Body Trainer – is bringing you a 'Bikini Blitz' Workout so you feel sexy, toned, & ready for your tan! The workout is made up of four blocks: strength with weights, tabata cardio burn, floor booty work, finally finishing up with abs & core.

Cast
Jill Penfold Self / Trainer

Up Next in Dumbbell

  • 30-Minute Dumbbell + Bench HIIT Blaster
    29:24
    30-Minute Dumbbell + Bench HIIT Blaster

    30-Minute Dumbbell + Bench HIIT Blaster

    EXCLUSIVE #18
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Mike Donavanik
    —

    Get ready for this insanely fun, challenging, and dynamic bench + dumbbell HIIT workout! We're going to be going all in on this one! If you don't have a bench, no worries...you can do almost all t...

  • 10-Minute Total Body Dumbbell HIIT
    11:05
    10-Minute Total Body Dumbbell HIIT

    10-Minute Total Body Dumbbell HIIT

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 35-Minute Power & Strength HIIT Workout
    34:45
    35-Minute Power & Strength HIIT Workout

    35-Minute Power & Strength HIIT Workout

    EXCLUSIVE #15
    Duration: 35 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    This workout is going to challenge you like crazy! It's a high intensity mix of both power and strength training...which will send your heart rate and metabolism skyrocketing. It's a total body workout tha...

11 Comments

×