EXCLUSIVE #21
Trainer: Jill Penfold
Duration: 30 min
Equipment: Dumbbells, Kettlebell (optional)
Difficulty: Medium
Closed Captions: English
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Jill Penfold leads this 'Bikini Blitz' workout that will leave you feeling sexy, toned & ready for your tan!
[ Suggested Weight: 8- to 15-lbs dumbbells // 12- to 20-lbs kettlebell ]
EXCLUSIVE #18
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells, Bench
Difficulty: Medium/Advanced
Closed Captions: English
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Get ready for a dynamic dumbbell & step HIIT workout from Mike Donavanik! But don't sweat it if you don't have a bench; you can do most of the moves wi...
EXCLUSIVE #15
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Join Mike Donavanik for a mix of explosive power & high-intensity strength training. This full-body routine is guaranteed to make you sweat!
[ Suggested Weight...
EXCLUSIVE #13
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through a challenging, full-body strength routine that’s guaranteed to torch mega calories!
[ Suggested Weight: 8- to 20-lbs dumbbells ]