Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

60-Minute Full Body Dumbbell HIIT Workout

Dumbbell • 53m

EXCLUSIVE #27
Duration: 60 min
Trainer: Mike Donavanik
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Mike Donavanik brings you a fun & challenging HIIT routine that will send your metabolism into overdrive! The workout is comprised of 4 blocks: strength, cardio, strength, and abs. Get ready to be a hot sweaty mess and have some major fun!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Mike Donavanik Trainer

Up Next in Dumbbell

  • 30-Minute Upper Body Shred
    30:03
    30-Minute Upper Body Shred

    30-Minute Upper Body Shred

    EXCLUSIVE #24
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, triceps, biceps — push, pull, p...

  • [HYBRID] 45-Minute Strength + Cardio ...
    50:39
    [HYBRID] 45-Minute Strength + Cardio ...

    [HYBRID] 45-Minute Strength + Cardio ...

    EXCLUSIVE #22 - HYBRID
    Trainer: Mike Donavanik
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines to create a whole new, fu...

  • 30-Minute Bikini Blitz Workout
    27:28
    30-Minute Bikini Blitz Workout

    30-Minute Bikini Blitz Workout

    EXCLUSIVE #21
    Trainer: Jill Penfold
    Duration: 30 min
    Equipment: Dumbbells, Kettlebell (optional)
    Difficulty: Medium
    —

    Jill Penfold leads this 'Bikini Blitz' workout that will leave you feeling sexy, toned & ready for your tan!

    [ Suggested Weight: 8- to 15-lbs dumbbells // 12- to 20-lbs ket...

×