Trainer: Mike Donavanik
Duration: 25 min
Get ready for an all-out bootcamp routine led by Mike Donavanik! This workout combines full-body strength moves & cardio bursts for all-over burn. You'll have a weighted, compound, strength move for 60-seconds; immediately followed by two 30-second cardio bursts. This routine is guaranteed to set your muscles and lungs on fire!
[ Suggested Weight: 8- to 15-lbs dumbbells ]