Duration: 60 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
This 60-minute HIIT workout is going to push your limits and challenge you like never before! Similar to my other "long" workouts, we'll have: a strength block, cardio burst, second strength block, and an ab finisher! You'll have a lot of fun and new compound moves + some tried and true favorites. Make sure you have a mop nearby...because you will be sweating buckets!