30-Minute Quick 'N' Dirty HIIT Workout
Dumbbells • 31m
EXCLUSIVE #58
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Sarah Kusch leads you through a dynamic, full-body HIIT workout! You'll alternate between strength work and explosive cardio bursts with zero repeated exercises in the entire routine! Get ready for Sarah to challenge your strength, balance, coordination and endurance!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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Equipment: Dumbbells
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Closed Captions: English
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10-Minute Upper Body Arm Workout
EXCLUSIVE #37
Trainer: Astrid Swan
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Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
