EXCLUSIVE #54
Duration: 20 min
Equipment: Heavy / Medium Dumbbells, Mat
Trainer: Blake Raymond
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Blake Raymond is bringing you a low impact, 20-Minute Dumbbell Strength Workout! We recommend using a medium / heavy set of dumbbells to get the most burn for your buck! You'll have three blocks; each block contains 4 exercises, done for 12 reps. You'll perform each block two times through. You'll work large muscle groups through compound movements while still targeting smaller muscle groups during active recovery phases. Get ready to burn it out with Blake!
EXCLUSIVE #44
Duration: 25 min
Equipment: Dumbbells, Mat
Trainer: Mike Donavanik
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Get ready for this ALL OUT Bootcamp Workout! If you've done my shorter bootcamp workouts before, you know what a 'treat' this will be 😉 You'll have a weighted, compound, strength move for 60-seconds; immediately ...
EXCLUSIVE #26
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done...
EXCLUSIVE #17
Duration: 60 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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Hi guys! Let me know what you think of this concept...these premixes / mashups are meant to provide a longer sweat fest and create brand new challenging workouts from our already extensive library. I...
![[PREMIX] 60-Minute Strength + Cardio ...](https://vhx.imgix.net/untitled26/assets/aebdb9d8-80e9-4004-96f9-107063c514ee-25fec081.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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