Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

10-Minute Upper Body Arm Workout

Dumbbell • 12m

Up Next in Dumbbell

  • 30-Minute Full Body Dumbbell HIIT Wor...

    EXCLUSIVE #35
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 30-minute workout is packed with compound strength moves that are sure to get you all hot and sweaty! You'll have two strength blocks with a cardio burst in between.

  • 25-Minute Full Body Dumbbell HIIT

    EXCLUSIVE #33
    Duration: 25 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Bodyfit by Amy

    YouTube sensation, Amy Kiser Schemper a.k.a. Bodyfit by Amy, is bringing you a fun & effective, total body, dumbbell, HIIT workout! You'll alternate between compound movements, cardio bursts, and core exer...

  • 60-Minute Hardcore HIIT Workout

    EXCLUSIVE #31
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 60-minute HIIT workout is going to push your limits and challenge you like never before! Similar to my other "long" workouts, we'll have: a strength block, cardio burst, second strength block, and an ...

11 Comments