EXCLUSIVE #37
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
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Astrid Swan has trained many of Hollywood's top celebrities and her classes in Los Angeles have developed a cult-like following, consistently drawing sold out crowds. I'm honored to call her a friend and grateful to have her on the site. She is bringing you a quick and effective upper body burner! In just 10-minutes, Astrid will hit every single muscle in your upper body: biceps, triceps, shoulders, chest, back and abs! Get ready to burn it out and have some fun while you tighten and tone!
EXCLUSIVE #35
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 30-minute workout is packed with compound strength moves that are sure to get you all hot and sweaty! You'll have two strength blocks with a cardio burst in between.
EXCLUSIVE #33
Duration: 25 min
Equipment: Medium Dumbbells, Mat
Trainer: Bodyfit by Amy
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YouTube sensation, Amy Kiser Schemper a.k.a. Bodyfit by Amy, is bringing you a fun & effective, total body, dumbbell, HIIT workout! You'll alternate between compound movements, cardio bursts, and core exer...
EXCLUSIVE #31
Duration: 60 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 60-minute HIIT workout is going to push your limits and challenge you like never before! Similar to my other "long" workouts, we'll have: a strength block, cardio burst, second strength block, and an ...
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