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10-Minute Upper Body Arm Workout

Dumbbell • 12m
19 comments

EXCLUSIVE #37
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
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Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Astrid Swan Trainer

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