EXCLUSIVE #138
Trainer: Jared Rodriguez
Duration: 30 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Jared Rodriguez brings you a bodyweight workout that's perfect for exercisers of all levels. You'll start with a set of core exercises, then alternate between lower-im...

EXCLUSIVE #143
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Sarah Kusch leads you through this barre-inspired full-body workout! The 1st half of this routine focuses primarily on the glutes, hips & lower-body. In the 2nd half, you'll d...

EXCLUSIVE #140
Trainer: Gina Florio
Duration: 30 min
Equipment: Kettlebells
Difficulty: Medium
Closed Captions: English
—

Gina Florio brings you a strength-focused kettlebell routine! You'll have 3 circuits that combine kettlebell & bodyweight exercises. Gina suggests using a challenging set ...

YOGA STRONG - SCULPT #1
Trainer: Carter Miles
Duration: 25 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
Closed Captions: English
—

Carter Miles leads you through this challenging full-body routine. You'll work through yoga-inspired moves with light dumbbells to sculpt your entire bod...

YOGA STRONG - SCULPT #2
Trainer: Carter Miles
Duration: 25 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
Closed Captions: English
—

Carter Miles leads you through another challenging full-body routine. You'll work through yoga-inspired poses with light dumbbells to sculpt your entire b...

EXCLUSIVE #137
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a heavy weig...

EXCLUSIVE #132
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back to ke...

EXCLUSIVE #129
Trainer: Angie Stewart
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—

Angie Stewart leads you through a 10-min deep yoga stretch. This routine is perfect after a long day, tough workout or anytime you just need to relax & de-stress.

EXCLUSIVE #128
Trainer: Angie Stewart
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—

Angie Stewart guides you through this dynamic yoga warm-up routine. This routine is ideal before an intense workout, or if you want to feel energized & ready to take on your day!

EXCLUSIVE #123
Trainer: Angie Stewart
Duration: 45 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—

Angie Stewart guides you through a 45-Minute Athletic Yoga Flow designed to elevate your heart rate, build strength & work your core.

EXCLUSIVE #124
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

John Peel brings you a 30-minute low-impact circuit strength workout. You'll work through 3 different circuits that combine full-body compound moves with isolated stre...

EXCLUSIVE #122
Trainer: Jeni DelPozo
Duration: 30 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—

Jeni DelPozo brings you this fusion of cardio barre & Pilates. You'll start standing & work on getting that heart rate up, then you'll move to the floor to focus on tighteni...

EXCLUSIVE #117
Trainer: Jared Rodriguez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Jared Rodriguez brings you a low-impact, strength-based 25-Minute Upper-Body Crush Routine! You'll have 3 circuits with 5 different exercises, then finish with a ladder b...

EXCLUSIVE #116
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Sarah Kusch leads you through this 30-Minute Strength & Agility Workout! Lift heavy & move slower during strength segments, then switch gears to nail speed & quickness with a...

EXCLUSIVE #113
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Sam Mason delivers a nonstop, full-body 30-Minute Strength Workout. There's little-to-no downtime in this routine, so grab your dumbbells & push your limits with Sam!

[ Sugges...

EXCLUSIVE #105
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—

Jeni DelPozo brings you this 20-Minute Lower-Body Barre workout. Through a series of low-impact standing exercises & floor work, you'll strengthen, lengthen & tone every mus...

EXCLUSIVE #106
Trainer: Leanne Pedante
Duration: 30 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—

Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rounds ...

TRUE GRIT - ABS & CORE
Trainer: Chris Tye-Walker
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Chris Tye-Walker delivers a 10-min workout that's entirely focused on firing up your abs & core!

[ Suggested Weight: Medium DB: 10- to 25-lbs dumbbell...

EXCLUSIVE #101
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—

Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.

EXCLUSIVE #89
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength c...

EXCLUSIVE #87
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—

Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!

EXCLUSIVE #86
Trainer: Jeni DelPozo
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—

Jeni DelPozo leads you through a fun & effective Pilates ab routine. This 25-min workout is designed to strengthen & lengthen every muscle in your core through a variety of mat...

EXCLUSIVE #83
Trainer: Ellie Diez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

This low-impact routine from Ellie Diez has 5 circuits, each with 4 exercises. You'll work a different body part in each circuit: chest, back, triceps, biceps & core.

[ Sugges...

EXCLUSIVE #79
Duration: 30 min
Trainer: Mike Donavanik
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

This workout is all about strength, baby! Grab a medium or heavy set of dumbbells & get ready to push, pull & pump some iron with Mike Donavanik!

[ Suggested Weigh...