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20-Minute Lower Body Barre
EXCLUSIVE #105
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—Jeni DelPozo brings you this 20-Minute Lower-Body Barre workout. Through a series of low-impact standing exercises & floor work, you'll strengthen, lengthen & tone every mus...
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30-Minute Muay Thai Shadow Kickboxing
EXCLUSIVE #106
Trainer: Leanne Pedante
Duration: 30 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rounds ...
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TRUE GRIT: Abs & Core
TRUE GRIT - ABS & CORE
Trainer: Chris Tye-Walker
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Chris Tye-Walker delivers a 10-min workout that's entirely focused on firing up your abs & core!
[ Suggested Weight: Medium DB: 10- to 25-lbs dumbbell...
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20-Minute Detox Yoga Flow
EXCLUSIVE #101
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.
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30-Minute Strength Supersets, Power Finisher
EXCLUSIVE #89
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength c...
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10-Minute Yoga Stretch
EXCLUSIVE #87
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!
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25-Minute Pilates Ab Workout
EXCLUSIVE #86
Trainer: Jeni DelPozo
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—Jeni DelPozo leads you through a fun & effective Pilates ab routine. This 25-min workout is designed to strengthen & lengthen every muscle in your core through a variety of mat...
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25-Minute Upper Body Build 'N Burn
EXCLUSIVE #83
Trainer: Ellie Diez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—This low-impact routine from Ellie Diez has 5 circuits, each with 4 exercises. You'll work a different body part in each circuit: chest, back, triceps, biceps & core.
[ Sugges...
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30-Minute Nonstop Strength Workout
EXCLUSIVE #79
Duration: 30 min
Trainer: Mike Donavanik
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—This workout is all about strength, baby! Grab a medium or heavy set of dumbbells & get ready to push, pull & pump some iron with Mike Donavanik!
[ Suggested Weigh...
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10-Minute Ab & Core Workout
EXCLUSIVE #78
Trainer: Liz Holtz
Duration: 10 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
—Get ready to crunch, twist & plank your way to a stronger, flatter mid-section in this quick routine from Liz Holtz!
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30-Minute Arm Toning & Booty Band Workout
EXCLUSIVE #75
Trainer: Jasmine Artis
Duration: 30 min
Equipment: Dumbbells, Booty Band
Difficulty: Easy/Medium
Closed Captions: English
—Jasmine Artis delivers this upper- and lower-body split routine. You'll work your upper-body with dumbbells during the 1st half & your lower-body with booty ...
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15-Minute BOSU Ab Blast Workout
EXCLUSIVE #74
Trainer: Blake Raymond
Duration: 15 min
Equipment: Bosu Ball
Difficulty: Easy/Medium
Closed Captions: English
—Blake Raymond brings you an efficient BOSU workout that will strengthen & tone every inch of your core.
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10-Minute Advanced Ab & Core Workout
EXCLUSIVE #72
Trainer: Vanessa Villegas
Duration: 10 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
—Vanessa Villegas delivers an insanely challenging ab workout! Don't let the 10-minute time-frame fool you... your abs will be sore for days!
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30-Minute Low Impact Full Body Sculpt
EXCLUSIVE #70
Trainer: Jasmine Artis
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—Jasmine Artis delivers a low-impact, beginner-friendly, full-body dumbbell routine. This routine is perfect for those starting out or can be used as a workout for an active rec...
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10-Minute Shoulder & Core Blaster
EXCLUSIVE #69
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half r...
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30-Minute Full Body Active Yoga Flow
EXCLUSIVE #59
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.
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30-Minute Hardcore Strength Workout
EXCLUSIVE #57
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Build total-body strength & explosive power with Mike Donavanik. All you need is 30 minutes to burn every muscle in your body!
[ Suggested Weight: 10- to 20-lbs du...
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20-Min Low Impact Strength Workout
EXCLUSIVE #54
Trainer: Blake Raymond
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Blake Raymond leads you through an effective low-impact strength routine. Grab a set of heavy weights & get ready to fire up your fat-burning engine!
[ Suggested Weight: 10-...
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25-Minute Cardio Kickboxing Workout
EXCLUSIVE #53
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!
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10-Minute Turbo Abs Workout
EXCLUSIVE #51
Trainer: Astrid Swan
Duration: 10 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
—Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!
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30-Minute Lower Body GLIDE
EXCLUSIVE #49
Trainer: Liz Hollomon
Duration: 30 min
Equipment: Gliders
Difficulty: Medium
Closed Captions: English
—Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower body! If ...
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30-Minute Total Body Yoga Flow
EXCLUSIVE #47
Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Difficulty: Easy/Medium
Closed Captions: English
—Lesley Fightmaster leads you through a signature yoga class designed to link mind, body & breath. It’s a wonderful practice to do i...
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25-Minute Booty & Core Workout
EXCLUSIVE #43
Trainer: Jaime McFaden
Duration: 25 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jaime McFaden brings you a beginner-level workout that's perfect for shaping your glutes & tightening your core!
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30-Minute Yoga Routine for a Strong Back
EXCLUSIVE #39
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!