Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

20-Minute HIIT Strength Workout

Low Impact • 21m

Up Next in Low Impact

  • 20-Minute Pilates 101 Workout

    EXCLUSIVE #169
    Duration: 20 min
    Equipment: Mat
    Trainer: Jeni DelPozo

    Jeni DelPozo guides you through a Pilates 101 session that's designed to get you moving while building a solid foundation that starts with your core.

  • 25-Minute Deep Stretch Yoga Flow

    EXCLUSIVE #167
    Duration: 25 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some feel-good stretches — perfe...

  • 15-Minute Six-Pack Abs Workout

    EXCLUSIVE #165
    Duration: 15 min
    Equipment: Mat
    Trainer: John Peel

    John Peel is back with a fast and efficient abs & core workout! This is perfect to do as a stand-alone routine or in addition to another workout. Strengthen your core and carve out your abs with John Peel!

6 Comments