Duration: 25 min
Equipment: Yoga Mat
Trainer: Frances Flores
Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some feel-good stretches — perfe...
Duration: 15 min
Trainer: John Peel
John Peel is back with a fast and efficient abs & core workout! This is perfect to do as a stand-alone routine or in addition to another workout. Strengthen your core and carve out your abs with John Peel!
Duration: 20 min
Equipment: Light Dumbbells, Mat
Trainer: Sarah Kusch
Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will sculpt,...