Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Rock Steady Strength

Low Impact • 29m

EXCLUSIVE #137
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a heavy weight that challenges you.

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Betina Gozo Trainer

Up Next in Low Impact

  • 30-Minute Nonstop Strength
    33:26
    30-Minute Nonstop Strength

    30-Minute Nonstop Strength

    EXCLUSIVE #132
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back t...

  • 10-Minute Yoga Deep Stretch
    10:13
    10-Minute Yoga Deep Stretch

    10-Minute Yoga Deep Stretch

    EXCLUSIVE #129
    Trainer: Angie Stewart
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English
    —

    Angie Stewart leads you through a 10-min deep yoga stretch. This routine is perfect after a long day, tough workout or anytime you just need to relax & de-stress.

  • 10-Minute Dynamic Yoga Warm-Up
    10:25
    10-Minute Dynamic Yoga Warm-Up

    10-Minute Dynamic Yoga Warm-Up

    EXCLUSIVE #128
    Trainer: Angie Stewart
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English
    —

    Angie Stewart guides you through this dynamic yoga warm-up routine. This routine is ideal before an intense workout, or if you want to feel energized & ready to take on yo...

×