Up Next in Low Impact

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  22:10

  YOGA STRONG: Full Body Sculpt 2

  YOGA STRONG: Full Body Sculpt 2

  YOGA STRONG - SCULPT #2
  Trainer: Carter Miles
  Duration: 25 min
  Equipment: Dumbbells, Yoga Mat
  Difficulty: Medium
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  Carter Miles leads you through another challenging full-body routine. You'll work through yoga-inspired poses with light dumbbells to sculpt your entire body.

  [ Suggested Weight: ...

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  29:11

  30-Minute Rock Steady Strength

  30-Minute Rock Steady Strength

  EXCLUSIVE #137
  Trainer: Betina Gozo
  Duration: 30 min
  Equipment: Dumbbells
  Difficulty: Medium
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  Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a heavy weight that challenges...

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  33:26

  30-Minute Nonstop Strength

  30-Minute Nonstop Strength

  EXCLUSIVE #132
  Trainer: Sarah Kusch
  Duration: 30 min
  Equipment: Dumbbells
  Difficulty: Medium/Advanced
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  Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back to keep your heart rate ele...