EXCLUSIVE #164
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will sculpt, lengthen and tone your entire body!
[ Suggested Weight: 1- to 3-lbs dumbbells ]
EXCLUSIVE #160
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevate...
EXCLUSIVE #155
Trainer: John Peel
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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John Peel is back with another heavy dumbbell, low-impact, full body workout! You'll have a six-exercise circuit that combines strength and core work. You'll run through the circuit for three sets befo...
EXCLUSIVE #152
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and to...