Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Ashley Joi
Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new app, Centr! I cannot express how excited I am to have her back on Sweat Factor!
Today she is here to motivate and challenge you with a 30-minute workout! This low-impact routine is no joke, you will sculpt and strengthen your entire body! You'll have two circuits, each containing four exercises that you'll perform for 20 reps. Ashley will be there to challenge and inspire you every step of the way — get ready to dig deeper, push harder and reach new heights with Ashley Joi!