Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

25-Minute Upper Body Crush

Low Impact • 24m
4 comments

EXCLUSIVE #117
Trainer: Jared Rodriguez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
—

Jared Rodriguez brings you a low-impact, strength-based 25-Minute Upper-Body Crush Routine! You'll have 3 circuits with 5 different exercises, then finish with a ladder burnout!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Jared Rodriguez Trainer

Up Next in Low Impact

  • 30-Minute Strength & Agility Workout
    31:46
    30-Minute Strength & Agility Workout

    30-Minute Strength & Agility Workout

    EXCLUSIVE #116
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sarah Kusch leads you through this 30-Minute Strength & Agility Workout! Lift heavy & move slower during strength segments, then switch gears to nail speed & quickness with agility drills....

  • 30-Minute Full Body Eccentric Strength
    27:04
    30-Minute Full Body Eccentric Strength

    30-Minute Full Body Eccentric Strength

    EXCLUSIVE #113
    Trainer: Sam Mason
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sam Mason delivers a nonstop, full-body 30-Minute Strength Workout. There's little-to-no downtime in this routine, so grab your dumbbells & push your limits with Sam!

    [ Suggested Weight: 8- to 15-l...

  • 20-Minute Lower Body Barre
    22:26
    20-Minute Lower Body Barre

    20-Minute Lower Body Barre

    EXCLUSIVE #105
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: Mat
    Difficulty: Easy/Medium
    —

    Jeni DelPozo brings you this 20-Minute Lower-Body Barre workout. Through a series of low-impact standing exercises & floor work, you'll strengthen, lengthen & tone every muscle in your lower ...

4 Comments

×