Duration: 45 min
Equipment: Yoga Mat
Trainer: Angie Stewart
Super excited to introduce you to Angie Stewart! You may already recognize her from ExerciseTV and/or her 10-Minute Solution DVDs. She was one of the first trainers that befriended me and helped me out when I first moved to Los Angeles. So it's an absolute privilege to have her on the site.
Angie is a strength coach, personal trainer, yoga instructor, and avid runner; she takes a more strength based approach to her yoga practice and that's what she's sharing with you this week. She will be guiding you through a 45-minute athletic yoga routine, designed to elevate your heart rate, build strength, and work your core. Super excited to share this practice with you!