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20-Minute Upper Body Burnout

Low Impact • 20m
8 comments

EXCLUSIVE #152
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
—

Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire upper body. Best part... no repeats this entire workout!

Cast
Jena Kirmse Self / Trainer

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