Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Upper Body Burnout

Low Impact • 20m

EXCLUSIVE #152
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire upper body. Best part — no repeats the entire workout!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Jena Kirmse Trainer

Up Next in Low Impact

  • 20-Minute Booty Blaster
    20:43
    20-Minute Booty Blaster

    20-Minute Booty Blaster

    EXCLUSIVE #151
    Trainer: Natalie Raitano
    Duration: 20 min
    Equipment: Dumbbell, Booty Band
    Difficulty: Medium
    Closed Captions: English
    —

    Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing...

  • 30-Minute Power Sculpt & Tone
    30:43
    30-Minute Power Sculpt & Tone

    30-Minute Power Sculpt & Tone

    EXCLUSIVE #148
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Ashely Joi is here to motivate & challenge you with a 30-min workout! This low-impact routine is no joke... you'll sculpt & strengthen your entire body! Get ready to d...

  • 30-Minute Beginner Bodyweight Blast
    29:44
    30-Minute Beginner Bodyweight Blast

    30-Minute Beginner Bodyweight Blast

    EXCLUSIVE #138
    Trainer: Jared Rodriguez
    Duration: 30 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jared Rodriguez brings you a bodyweight workout that's perfect for exercisers of all levels. You'll start with a set of core exercises, then alternate between lower-im...

×