Trainer: Sarah Kusch
Duration: 30 min
Closed Captions: English
Sarah Kusch leads you through this 30-Minute Strength & Agility Workout! Lift heavy & move slower during strength segments, then switch gears to nail speed & quickness with agility drills. Build strength, tone muscle & burn calories with Sarah!
[ Suggested Weight: 8- to 15-lbs dumbbells ]