30-Minute Strength & Agility Workout
Low Impact • 31m
EXCLUSIVE #116
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Sarah Kusch leads you through this 30-Minute Strength & Agility Workout! Lift heavy & move slower during strength segments, then switch gears to nail speed & quickness with agility drills. Build strength, tone muscle & burn calories with Sarah!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Low Impact
-
30-Minute Full Body Eccentric Strength
EXCLUSIVE #113
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Sam Mason delivers a nonstop, full-body 30-Minute Strength Workout. There's little-to-no downtime in this routine, so grab your dumbbells & push your limits with Sam!
[ Su...
-
20-Minute Lower Body Barre
EXCLUSIVE #105
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—Jeni DelPozo brings you this 20-Minute Lower-Body Barre workout. Through a series of low-impact standing exercises & floor work, you'll strengthen, lengthen & tone e...
-
30-Minute Muay Thai Shadow Kickboxing
EXCLUSIVE #106
Trainer: Leanne Pedante
Duration: 30 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rou...
