Trainer: Sarah Kusch
Duration: 30 min
Closed Captions: English
Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back to keep your heart rate elevated. No repeats this entire workout! Get ready to build & burn with Sarah!
[ Suggested Weight: 10- to 20-lbs dumbbells ]