5-10 Minutes

5-10 Minutes

Workout videos on Sweat Factor ranging from 5-10 minutes.

Subscribe Share
5-10 Minutes
  • Beginner Burn: Cardio
    10:43
    Beginner Burn: Cardio

    Beginner Burn: Cardio

    BEGINNER BURN - CARDIO
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.

  • Beginner Burn: Full Body
    10:48
    Beginner Burn: Full Body

    Beginner Burn: Full Body

    BEGINNER BURN - FULL BODY
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden brings you this full-body strength routine. Each move is a low-impact compound exercise designed to get you the most bang for your buck.

    [ Suggested ...

  • 10-Minute Turbo Abs Workout
    10:09
    10-Minute Turbo Abs Workout

    10-Minute Turbo Abs Workout

    EXCLUSIVE #51
    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Mat
    Difficulty: Medium
    Closed Captions: English
    —

    Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!

  • 7-Minute Cardio Burnout - Tabata Workout
    06:39
    7-Minute Cardio Burnout - Tabata Workout

    7-Minute Cardio Burnout - Tabata Workout

    EXCLUSIVE #46
    Trainer: Astrid Swan
    Duration: 7 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Astrid Swan delivers a fast & efficient cardio HIIT routine that will have you sweating in just 7 minutes! As Astrid says, "let it burn, have some fun, and get it done!"

  • 8-Minute Full Body Tabata Workout
    08:51
    8-Minute Full Body Tabata Workout

    8-Minute Full Body Tabata Workout

    EXCLUSIVE #45
    Trainer: Vanessa Villegas
    Duration: 8 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    All you need is 8 minutes to work your entire body! Work up a quick sweat in this effective HIIT workout from Vanessa Villegas!

  • 10-Minute Upper Body Arm Workout
    11:57
    10-Minute Upper Body Arm Workout

    10-Minute Upper Body Arm Workout

    EXCLUSIVE #37
    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 10-Minute Bodyweight HIIT Smasher!
    11:21
    10-Minute Bodyweight HIIT Smasher!

    10-Minute Bodyweight HIIT Smasher!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW036

  • 10-Minute Lower Body Workout with Weights
    11:53
    10-Minute Lower Body Workout with Weights

    10-Minute Lower Body Workout with Weights

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW039

  • 10-Minute Strength Cardio Bootcamp
    11:58
    10-Minute Strength Cardio Bootcamp

    10-Minute Strength Cardio Bootcamp

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW035

  • 10-Minute Total Body Dumbbell HIIT
    11:05
    10-Minute Total Body Dumbbell HIIT

    10-Minute Total Body Dumbbell HIIT

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW038

  • 10-Minute Full Body Compound Strength Workout
    11:11
    10-Minute Full Body Compound Strength Workout

    10-Minute Full Body Compound Strength Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW037

  • 10-Minute Bodyweight Strength + Cardio HIIT Workout
    11:18
    10-Minute Bodyweight Strength + Cardio HIIT Workout

    10-Minute Bodyweight Strength + Cardio HIIT Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW034

  • 10-Minute Dynamic Strength Full Body HIIT Workout
    12:44
    10-Minute Dynamic Strength Full Body HIIT Workout

    10-Minute Dynamic Strength Full Body HIIT Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW033

  • 10-Minute Intense Abs Burnout!
    11:18
    10-Minute Intense Abs Burnout!

    10-Minute Intense Abs Burnout!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW031

  • 10-Minute HIIT Dumbbell Explosion
    12:09
    10-Minute HIIT Dumbbell Explosion

    10-Minute HIIT Dumbbell Explosion

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW029

  • 10-Minute Back Sculpting and Strengthening Workout!
    12:57
    10-Minute Back Sculpting and Strengthening Workout!

    10-Minute Back Sculpting and Strengthening Workout!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW026

  • 10-Minute Killer Bodyweight HIIT Workout
    11:41
    10-Minute Killer Bodyweight HIIT Workout

    10-Minute Killer Bodyweight HIIT Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW025

  • 10-Minute Booty Blasting Lower Body Burn!
    12:05
    10-Minute Booty Blasting Lower Body Burn!

    10-Minute Booty Blasting Lower Body Burn!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW024

  • 10-Minute Total Body HIIT Dumbbell MetaShred!
    11:53
    10-Minute Total Body HIIT Dumbbell MetaShred!

    10-Minute Total Body HIIT Dumbbell MetaShred!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW023

  • 10-Minute The Ultimate Workout to Target Your Hips & Waist
    11:14
    10-Minute The Ultimate Workout to Target Your Hips & Waist

    10-Minute The Ultimate Workout to Target Your Hips & Waist

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW021

  • 10-Minute Total Triceps Burner!
    10:07
    10-Minute Total Triceps Burner!

    10-Minute Total Triceps Burner!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW022

  • 10-Minute HIIT Total Body Bodyweight Meltdown
    11:17
    10-Minute HIIT Total Body Bodyweight Meltdown

    10-Minute HIIT Total Body Bodyweight Meltdown

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW020

  • 10-Minute Kettlebell Crusher!
    11:37
    10-Minute Kettlebell Crusher!

    10-Minute Kettlebell Crusher!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Kettlebell, Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW019

  • 10-Minute HardCore Bodyweight Blast
    11:50
    10-Minute HardCore Bodyweight Blast

    10-Minute HardCore Bodyweight Blast

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat
    Closed Captions: English

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW004

Show More
×