POWER BARRE: Hips & Glutes
5-10 Minutes
•
11m
POWER BARRE - WORKOUT 6
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores leads you through a quick & effective routine focusing on your hips (one of our most overlooked areas) and glutes! Strengthen your glutes & hips for better overall athletic performance.
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Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores leads you through a quick & effective routine focusing solely on your glutes! Get ready to shape & lift your best asset.
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POWER BARRE: Upper Body Burnout
POWER BARRE - WORKOUT 4
Trainer: Frances Flores
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Frances Flores leads you through this nonstop, upper body, barre-inspired routine. Once you grab those dumbbells you won't put them down until the end of the w...
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5-Minute Cool Down Stretch
COOL DOWN
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Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Kenny guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.