Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Dynamic Warm Up

5-10 Minutes • 6m 44s

WARM-UP
Trainer: AJ Perez
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

AJ guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day "exercise snack".

Up Next in 5-10 Minutes

  • 5-Minute Dynamic Warm Up
    05:32
    5-Minute Dynamic Warm Up

    5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Pearl guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-...

  • 5-Minute Dynamic Warm Up
    05:18
    5-Minute Dynamic Warm Up

    5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a...

  • 5-Minute Cool Down Stretch
    05:31
    5-Minute Cool Down Stretch

    5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Ridge Davis
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Ridge guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or...

×